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Amman food guide
Signature dishes, best food neighborhoods, and the dining etiquette that actually matters — all specific to Amman.
What to eat in Amman
6 signature dishes, 4 food-forward neighborhoods, and the etiquette you actually need to know.
Must-try dishes
Mansaf
The national dish of Jordan, this is lamb cooked in a sauce of fermented dried yogurt (jameed) and served with rice or bulgur, often topped with nuts. It's a rich, tangy, and deeply savory experience that represents Jordanian hospitality.
Maqluba
Meaning 'upside down,' this dish features layers of rice, vegetables (like eggplant, cauliflower, or potatoes), and meat (chicken or lamb) cooked in a pot and then flipped onto a serving platter. The caramelized bottom layer is a particular delight.
Falafel and Hummus
While found across the Middle East, Amman offers exceptionally fresh and flavorful versions, often served in warm pita bread with fresh vegetables and tahini. Look for stands serving it hot and made to order.
Knafeh
A decadent dessert made with shredded phyllo dough or semolina, layered with cheese (typically Nabulsi or Akkawi) and soaked in sweet sugar syrup. It's best served warm and slightly gooey.
Fasolia b Zeit
A simple yet delicious vegetarian dish of green beans stewed with tomatoes, onions, garlic, and olive oil. It's often served as a side or a light main, showcasing the freshness of seasonal produce.
Zarb
Though traditionally Bedouin and cooked underground in the desert, some Amman restaurants offer this slow-cooked lamb or chicken dish prepared with spices and vegetables. The unique cooking method imparts a distinct smoky flavor.
Where locals eat — best neighborhoods
Bustling, historic, and vibrant.
Artsy, bohemian, and increasingly trendy.
Lively, cosmopolitan, and popular with tourists and locals.
Upscale and modern.
Dietary notes
Jordanian cuisine is rich and often meat-heavy, with lamb and chicken being prominent. However, many vegetarian dishes are available, especially as part of mezze (appetizers), such as hummus, falafel, baba ghanoush, and various salads. Gluten-free options can be found, but be mindful of bread served with meals.
Local etiquette
- •It is customary to accept offers of Arabic coffee or tea, especially when visiting someone's home or a shop.
- •Tipping is appreciated; around 10% is standard in restaurants and for service providers.
- •While many places accept credit cards, carrying some cash is advisable for smaller eateries, street food vendors, and markets.
- •Dress modestly, especially when visiting religious sites or more traditional neighborhoods, out of respect for local customs.
Plan the rest of your Amman trip
Food guides elsewhere