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China · duration itinerary

Beijing a week

Beijing offers an incredible journey through China's imperial past and dynamic present, perfect for a week-long immersion. This city uniquely blends monumental history with a thriving contemporary culture, from the grandeur of the Forbidden City to the artistic buzz of the 798 Art District. Explore ancient alleyways, savor world-class Peking duck, and witness the sheer scale of Tiananmen Square, all while experiencing the warmth of modern Chinese hospitality. Spring and autumn provide the most pleasant weather for exploring its vast outdoor attractions. Consider basing yourself in the Dongcheng district for easy access to historical sites like the Forbidden City and Temple of Heaven, or the Chaoyang district for a taste of Beijing's modern, cosmopolitan side with abundant dining and shopping. A week here allows for a deep dive into its layered history and vibrant daily life. Most guides focus on the major landmarks, but the real magic lies in exploring the hutongs, Beijing's ancient alleyway neighborhoods, where local life continues much as it has for centuries.

Photo by Mike Bravo on Unsplash

Your 7-day plan

PaceStandard

This 7-day itinerary in Beijing offers a balanced exploration of its rich history, stunning architecture, and diverse culinary scene, perfect for couples. You'll traverse ancient imperial sites like the Forbidden City and Temple of Heaven, marvel at the Great Wall, immerse yourselves in contemporary art, and savor local delicacies, including the famous Peking Duck. The itinerary is designed for a mid-range budget with a comfortable pace, allowing for both iconic landmarks and local experiences.

Day 1 · Beijing

Imperial Grandeur and Ancient Alleys

$44–$89
  1. Morning
    ~60 min
    Tiananmen Square
    landmark

    One of the world's largest public squares, it's a significant historical and political center. It's surrounded by important landmarks like the Great Hall of the People and the National Museum of China.

    • Arrive early to avoid crowds and for better photo opportunities.
    • Be prepared for security checks.
  2. Morning
    ~180 min
    Forbidden City (Palace Museum)
    landmark

    The former imperial palace of the Ming and Qing dynasties, this vast complex is a masterpiece of traditional Chinese palatial architecture. Explore its courtyards, halls, and gardens, which showcase centuries of history and art.

    • Book tickets online in advance, especially during peak season.
    • Consider renting an audio guide to enhance your understanding of the history.
    • Wear comfortable shoes as there's a lot of walking.
    Short walk from Tiananmen Square.
  3. Midday
    ~60 min
    Jingmei Xiaochi (Beijing Snacks)
    restaurant

    A casual eatery offering a wide variety of authentic Beijing snacks. Sample local favorites like Jianbing (savory crepe), Lvdagun (millet cake), and various dumplings.

    Short walk or a quick taxi ride from the Forbidden City.
  4. Afternoon
    ~90 min
    Jingshan Park
    viewpoint

    Located directly north of the Forbidden City, this imperial garden offers panoramic views of the palace complex and the city. Climb to the Wanchun Pavilion for the best vantage point.

    • Go in the late afternoon for softer light for photos.
    • The climb to the pavilion is moderate.
    Across the street from the north gate of the Forbidden City.
  5. Evening
    ~120 min
    Nanluoguxiang
    neighborhood

    A vibrant and historic hutong (alleyway) area filled with boutiques, cafes, bars, and restaurants. It's a great place to experience Beijing's traditional residential architecture blended with modern trendy spots.

    • Explore the smaller side alleys for hidden gems.
    • Enjoy the lively atmosphere and street performers.
    Take the subway to Nanluoguxiang station.
Day 2 · Beijing

Temple of Heaven and Local Life

$85–$260
  1. Morning
    ~150 min
    Temple of Heaven Park
    landmark

    A UNESCO World Heritage site, this vast park is where emperors of the Ming and Qing dynasties performed annual rites of prayer to Heaven. Its iconic Hall of Prayer for Good Harvests is a symbol of Beijing.

    • Visit in the early morning to see locals practicing tai chi and other exercises.
    • Purchase the combined ticket for access to all the main buildings.
  2. Midday
    ~75 min
    Hongbinlou Restaurant
    restaurant

    A historic restaurant renowned for its exquisite Hui (Muslim) cuisine, particularly its roast duck, which is prepared in a distinct style. It offers a refined dining experience with elegant decor.

    Take a taxi or subway from Temple of Heaven Park.
  3. Afternoon
    ~120 min
    Panjiayuan Antique Market
    shopping

    A sprawling market where you can find a vast array of antiques, collectibles, handicrafts, and folk art. It's a treasure trove for bargain hunters and those interested in Chinese culture.

    • Haggling is expected, so be prepared to negotiate prices.
    • Go on weekends for the widest selection and liveliest atmosphere.
    • Be discerning about authenticity, especially for high-value items.
    Accessible by subway to Panjiayuan station.
  4. Evening
    ~120 min
    Guijie (Ghost Street)
    neighborhood

    Famous for its vibrant nightlife and abundance of restaurants, particularly specializing in hot pot and spicy crayfish. The street is illuminated by hundreds of red lanterns, creating a lively atmosphere.

    • Many restaurants here are open very late.
    • Try the 'Mala Xiaolongxia' (spicy crayfish) if you enjoy spicy food.
    Take the subway to Beixinqiao or Dongzhimen station.
Day 3 · Beijing

The Great Wall Adventure

$90–$170
  1. Morning
    ~240 min
    Mutianyu Great Wall
    landmark

    A beautifully restored section of the Great Wall, known for its scenic surroundings and well-preserved watchtowers. It's less crowded than Badaling and offers options like cable cars and toboggans.

    • Take the cable car up and the toboggan down for a fun experience.
    • Wear sturdy shoes and bring water, as there's a lot of walking and climbing.
    • Consider visiting on a weekday to avoid larger crowds.
  2. Midday
    ~60 min
    Local Restaurant near Mutianyu
    restaurant

    Enjoy a simple, hearty meal at a local restaurant near the Great Wall. Dishes often include traditional Chinese home-style cooking, such as stir-fries and noodles.

    Located at the base of the Mutianyu Great Wall.
  3. Afternoon
    ~120 min
    Shichahai Lake Area
    neighborhood

    A picturesque area featuring three lakes (Qianhai, Houhai, Xihai) surrounded by traditional hutongs. It's a popular spot for leisurely strolls, boat rides, and enjoying the local ambiance.

    • Rent a rowboat on Houhai lake for a relaxing afternoon.
    • Explore the surrounding hutongs by bicycle or on foot.
    Return from the Great Wall and take the subway to Shichahai station.
  4. Evening
    ~75 min
    Hutong Pizza
    restaurant

    A popular Western-style restaurant located in a charming hutong, offering delicious pizzas and other comfort foods. It's a great option for a relaxed dinner with a Western touch.

    Located within the Shichahai area.
Day 4 · Beijing

Art, Culture, and Modernity

$50–$110
  1. Morning
    ~180 min
    798 Art District
    activity

    A sprawling complex of former military factory buildings transformed into a vibrant hub for contemporary art galleries, studios, cafes, and shops. It's a must-visit for art lovers.

    • Wear comfortable shoes as you'll be doing a lot of walking between galleries.
    • Check the schedules for temporary exhibitions as they change frequently.
    • Many galleries are free to enter, but some special exhibitions may have a fee.
  2. Midday
    ~60 min
    Cafe Flat White
    cafe

    A cozy cafe within the 798 Art District, offering excellent coffee, light snacks, and a relaxed atmosphere. It's a perfect spot to take a break and recharge.

    Located within the 798 Art District.
  3. Afternoon
    ~180 min
    National Museum of China
    museum

    Located on the eastern side of Tiananmen Square, this massive museum houses an extensive collection of Chinese art and artifacts, covering thousands of years of history. It offers a comprehensive overview of China's rich heritage.

    • Entry is free, but you'll need to present your passport.
    • Focus on specific galleries if time is limited, as the museum is vast.
    • Check the museum's official website for current exhibitions and opening hours.
    Take the subway to Tiananmen East or Tiananmen West station.
  4. Evening
    ~75 min
    Sichuan Court
    restaurant

    Experience authentic and fiery Sichuan cuisine at this well-regarded restaurant. Known for its flavorful dishes like Kung Pao Chicken and Mapo Tofu, it offers a true taste of the region.

    Accessible by subway in the Dongcheng district.
Day 5 · Beijing

Summer Palace and Olympic Legacy

$80–$135
  1. Morning
    ~180 min
    Summer Palace
    landmark

    A magnificent imperial garden and former summer resort, famous for its beautiful landscape of hills, lakes, and palaces. It's a UNESCO World Heritage site and a stunning example of Chinese garden design.

    • Rent a boat on Kunming Lake for a different perspective.
    • Walk along the Long Corridor, adorned with thousands of paintings.
    • Visit the Buddhist Incense Hill for panoramic views.
  2. Midday
    ~60 min
    Local Restaurant near Summer Palace
    restaurant

    Enjoy a casual lunch at a local eatery near the Summer Palace, offering a range of Chinese dishes. It's a good opportunity to try regional specialties.

    Short walk from the Summer Palace.
  3. Afternoon
    ~120 min
    Olympic Park (Bird's Nest & Water Cube)
    landmark

    The site of the 2008 Beijing Olympics, featuring iconic structures like the National Stadium (Bird's Nest) and the National Aquatics Center (Water Cube). You can walk around the grounds and admire the architecture.

    • Consider booking a tour to go inside the Bird's Nest or Water Cube.
    • Visit in the late afternoon for beautiful lighting as dusk approaches.
    • The park is quite large, so wear comfortable shoes.
    Take the subway to Olympic Green station.
  4. Evening
    ~75 min
    Din Tai Fung (Xinyi Branch)
    restaurant

    A world-renowned restaurant chain famous for its delicate soup dumplings (xiao long bao). While not originally from Beijing, it offers a consistently excellent dining experience.

    • Expect a wait, especially during peak hours.
    • Order a variety of dumplings to share.
    Accessible by subway in the Chaoyang district.
Day 6 · Beijing

Forbidden Beauty and Culinary Delights

$90–$185
  1. Morning
    ~90 min
    Lama Temple (Yonghe Temple)
    landmark

    A stunning Tibetan Buddhist monastery and temple complex, renowned for its impressive architecture and vibrant religious atmosphere. It houses exquisite statues and intricate murals.

    • Dress respectfully as it is a place of worship.
    • The 18-meter tall Maitreya Buddha statue carved from a single sandalwood tree is a highlight.
  2. Morning
    ~75 min
    Confucius Temple and Imperial Academy
    landmark

    Located near the Lama Temple, these adjacent sites offer a glimpse into China's Confucian heritage and its ancient educational system. The temple features serene courtyards and ancient trees.

    • The Imperial Academy showcases ancient astronomical instruments.
    Short walk from Lama Temple.
  3. Midday
    ~60 min
    Mr. Shi's Dumplings
    restaurant

    A popular spot for dumplings, offering a wide variety of traditional and creative fillings. It's a casual and satisfying place to enjoy authentic Chinese cuisine.

    Accessible by subway in the Dongcheng district.
  4. Afternoon
    ~90 min
    Beijing Planning Exhibition Hall
    museum

    Showcases the past, present, and future development plans of Beijing, including a massive scale model of the city. It provides fascinating insights into urban planning and transformation.

    Located near Tiananmen Square.
  5. Evening
    ~90 min
    Peking Duck at Da Dong Restaurant
    restaurant

    Experience one of Beijing's most famous culinary dishes at Da Dong, known for its modern take on Peking Duck. The duck is expertly roasted to achieve crispy skin and tender meat.

    • Book a table in advance, especially for dinner.
    • The duck is typically carved tableside.
    Multiple branches available, check nearest location.
Day 7 · Beijing

Imperial Gardens and Departure

$80–$150
  1. Morning
    ~120 min
    Beihai Park
    park

    One of the oldest and best-preserved imperial gardens in Beijing, featuring a large lake, islands, and ancient pavilions. It offers a peaceful retreat from the city bustle.

    • Rent a boat on the lake or visit the White Dagoba on Qionghua Island.
    • Enjoy the serene atmosphere and traditional Chinese landscaping.
  2. Midday
    ~75 min
    Quanjude Roast Duck Restaurant (Wangfujing)
    restaurant

    A historic and iconic establishment famous for its traditional Peking Duck. This restaurant has been serving the dish for over a century, offering a classic culinary experience.

    • This is one of the most famous Peking Duck restaurants in Beijing.
    • The duck is served with thin pancakes, scallions, and cucumber.
    Located in the bustling Wangfujing area.
  3. Afternoon
    ~90 min
    Wangfujing Street
    shopping

    A famous pedestrian street known for its shopping malls, department stores, and snack street. It's a lively area to pick up souvenirs or experience modern Beijing commerce.

    • Explore the snack street for unusual local treats.
    • Be aware of your surroundings and belongings in crowded areas.
    Accessible by subway to Wangfujing station.
  4. Evening
    ~180 min
    Beijing Capital International Airport (PEK)
    transport hub

    Beijing's main international airport, serving as the departure point for your journey home. Ensure you allow ample time for check-in and security.

    Allow at least 1 hour travel time from Wangfujing to the airport via subway or taxi.

Insider tips

  • Learn a few basic Mandarin phrases; it greatly enhances interactions.
  • Download a VPN before arriving if you need access to Western social media and websites.
  • Carry cash for smaller vendors and markets, though mobile payments are increasingly common.
  • Be prepared for crowds, especially at major attractions.
  • Utilize Beijing's efficient subway system for most travel within the city.

Packing highlights

  • Comfortable walking shoes
  • Layers of clothing for fluctuating temperatures
  • Sunscreen and hat
  • Portable power bank
  • Travel adapter

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