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Cape Town food guide
Signature dishes, best food neighborhoods, and the dining etiquette that actually matters — all specific to Cape Town.
What to eat in Cape Town
6 signature dishes, 4 food-forward neighborhoods, and the etiquette you actually need to know.
Must-try dishes
Bobotie
A baked dish of spiced minced meat topped with a savoury egg custard. It's a comforting and flavorful Cape Malay classic, often served with yellow rice.
Bunny Chow
A hollowed-out loaf of bread filled with curry (lamb, chicken, or bean). Originating from Durban but popular in Cape Town, it's a hearty and iconic street food experience.
Gatsby
A long, crusty roll filled generously with chips (fries) and a choice of fillings like steak, chicken, calamari, or polony, often topped with sauces. It's a substantial and legendary Cape Town sandwich.
Snoek Braai
Locally caught snoek (a type of snoek fish) is butterflied and braaied (barbecued), often with apricot jam glaze. It's a quintessential South African outdoor cooking experience.
Malva Pudding
A sweet, spongy apricot-flavored baked pudding, typically served hot with a creamy custard or ice cream. It's a beloved South African dessert.
Waterblommetjiebredie
A traditional Cape Malay stew made with lamb or mutton and the edible flowers of the Cape pondweed. It's a unique seasonal dish, typically available in winter.
Where locals eat — best neighborhoods
Historic and vibrant, known for its colourful houses and Cape Malay heritage.
Trendy and bustling, with a mix of upscale restaurants, casual eateries, and lively bars.
Industrial chic, home to artisanal food markets, craft breweries, and innovative eateries.
Upscale and scenic, offering ocean views with a focus on seafood and fine dining.
Dietary notes
Cape Town is increasingly accommodating for vegetarians and vegans, with many restaurants offering dedicated plant-based options. However, traditional South African cuisine can be meat-heavy, so it's advisable to check menus or inform staff of dietary needs.
Local etiquette
- •Tipping is customary, with 10-15% for good service at restaurants and cafes.
- •Credit and debit cards are widely accepted, but carrying some cash for smaller vendors or markets is useful.
- •Reservations are recommended for popular restaurants, especially on weekends.
- •Dress code is generally casual, but some upscale establishments may prefer smart-casual attire.
Plan the rest of your Cape Town trip
Food guides elsewhere