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Big Island (Hawaii) food guide
Signature dishes, best food neighborhoods, and the dining etiquette that actually matters — all specific to Big Island (Hawaii).
What to eat in Big Island (Hawaii)
6 signature dishes, 3 food-forward neighborhoods, and the etiquette you actually need to know.
Must-try dishes
Poke
A staple of Hawaiian cuisine, poke is a raw fish salad, typically made with ahi tuna, seasoned with soy sauce, sesame oil, onions, and chili pepper. It's a refreshing and flavorful dish, perfect for the tropical climate.
Kalua Pig
Traditionally cooked in an imu (underground oven), this smoky, shredded pork is incredibly tender and flavorful. It's a cornerstone of any luau and a must-try for its authentic island taste.
Lau Lau
Pork and butterfish wrapped in taro leaves and steamed, resulting in a rich, savory, and tender parcel. The taro leaves become soft and edible, imparting a unique earthy flavor.
Huli Huli Chicken
Marinated grilled chicken with a sweet and savory glaze, often cooked on a rotisserie where it's 'huli' (turned). The smoky char and sticky glaze make it irresistible.
Shave Ice
Not to be confused with 'shaved ice,' this is a fine, snow-like ice flavored with vibrant syrups, often served with a scoop of ice cream or sweet azuki beans at the bottom. A perfect way to cool down.
Manapua
A steamed or baked bun filled with savory char siu pork or other fillings. It's a popular, convenient snack or light meal.
Where locals eat — best neighborhoods
Bustling seaside town with a mix of casual eateries and fine dining.
Historic downtown with a strong local food scene and vibrant farmers' markets.
Upcountry town known for its ranches and farm-to-table influences.
Dietary notes
Traditional Hawaiian cuisine is often meat and fish-heavy. However, vegetarian and vegan options are increasingly available, especially in health-conscious areas and larger towns, often featuring local produce like taro, sweet potato, and tropical fruits. Gluten-free options can be found, but cross-contamination is a possibility with many fried dishes.
Local etiquette
- •Aloha spirit: Be friendly and respectful; a simple 'aloha' and 'mahalo' (thank you) go a long way.
- •Tipping: Similar to the mainland US, tipping 15-20% for good service at restaurants is customary.
- •Casual dress: Most places are very casual, but some upscale restaurants might appreciate slightly dressier attire.
- •Respect the 'aina (land): Be mindful of the environment, don't litter, and respect natural and cultural sites.
Plan the rest of your Big Island (Hawaii) trip
Food guides elsewhere