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Nairobi food guide
Signature dishes, best food neighborhoods, and the dining etiquette that actually matters — all specific to Nairobi.
What to eat in Nairobi
6 signature dishes, 4 food-forward neighborhoods, and the etiquette you actually need to know.
Must-try dishes
Nyama Choma
This is grilled meat, typically goat, beef, or chicken, marinated and roasted over an open flame. It's a communal experience, best enjoyed smoky and slightly charred.
Ugali
A stiff porridge made from maize flour, ugali is a staple carbohydrate that accompanies most Kenyan meals. It's typically eaten with the hands, used to scoop up stews and vegetables.
Sukuma Wiki
A popular side dish of collard greens (sukuma) sautéed with onions, tomatoes, and sometimes chili. It provides a fresh, earthy balance to heavier main courses.
Kachumbari
A fresh tomato and onion salad, often with chili and cilantro, kachumbari is a vibrant accompaniment to grilled meats. Its acidity cuts through the richness of the meat.
Githeri
A hearty, one-pot dish of boiled maize and beans, often with added vegetables like potatoes or spinach. It's a filling and nutritious meal, particularly popular in rural areas but widely available.
Chapati
A type of unleavened flatbread, similar to Indian roti, made from whole wheat flour. It's a versatile accompaniment, often used to scoop up stews or eaten on its own.
Where locals eat — best neighborhoods
Bustling, authentic street food and local crafts.
Diverse range from upscale dining to casual eateries and lively bars.
A mix of modern cafes, family-friendly restaurants, and international options.
Central hub with a mix of quick bites, traditional Kenyan food, and food courts.
Dietary notes
Kenyan cuisine is traditionally meat-heavy, with ugali and nyama choma being central. However, vegetarian options like githeri, sukuma wiki, and various bean dishes are widely available and delicious. Vegan options can be found, but it's advisable to confirm ingredients, especially in stews.
Local etiquette
- •When eating with your hands, use your right hand only.
- •Tipping is appreciated but not always mandatory; 10% is a good gesture for good service in restaurants.
- •It's common to greet people warmly; a simple 'Jambo' or 'Habari' goes a long way.
- •While credit cards are accepted in many establishments, smaller eateries and market stalls often prefer cash.
- •Meals are typically enjoyed at a relaxed pace, especially when dining with others.
Plan the rest of your Nairobi trip
Food guides elsewhere