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Quito food guide
Signature dishes, best food neighborhoods, and the dining etiquette that actually matters — all specific to Quito.
What to eat in Quito
6 signature dishes, 4 food-forward neighborhoods, and the etiquette you actually need to know.
Must-try dishes
Hornado de Chancho
Slow-roasted whole pig, marinated in spices and achiote for a crispy skin and incredibly tender, flavorful meat. It's a celebratory dish often found at weekend markets.
Locro de Papa
A hearty, creamy potato soup made with a base of milk and cheese, often topped with avocado and a fried egg. It's a comforting staple, perfect for Quito's cooler climate.
Cuy Asado
Roasted guinea pig, a traditional delicacy with a unique flavor, often served whole with potatoes and salad. It's an adventurous dish deeply rooted in Andean culture.
Fritada
Pork chunks, slow-cooked in their own fat with spices until tender and slightly crisp, typically served with mote (hominy), llapingachos (potato patties), and fried plantain. A rich and satisfying meal.
Llapingachos
Pan-fried potato patties stuffed with cheese, often served with a fried egg, sausage, avocado, and peanut sauce. They are a popular side dish or a meal on their own.
Empanadas de Viento
Light, fried empanadas filled with cheese and sugar, dusted with granulated sugar for a sweet and savory crunch. They are a popular street food snack, especially when warm.
Where locals eat — best neighborhoods
Colonial charm meets bustling local life, with traditional eateries and street food.
Lively and diverse, with a mix of international and Ecuadorian restaurants, bars, and cafes.
Artisan workshops, traditional music, and cozy restaurants serving classic Ecuadorian fare.
A vibrant, chaotic market experience offering a huge variety of fresh produce and prepared foods.
Dietary notes
Ecuadorian cuisine is heavily meat and potato-based, with pork and chicken featuring prominently. Vegetarian options can be found, particularly in tourist areas, often featuring rice, beans, and vegetables, but vegan choices require careful inquiry as dairy and eggs are common.
Local etiquette
- •Tipping is not obligatory but appreciated; a 10% service charge is sometimes included on bills, otherwise, rounding up or leaving a small amount for excellent service is customary.
- •Cash is king, especially at markets and smaller eateries. While cards are accepted in larger restaurants and hotels, always have some local currency (USD) on hand.
- •Reservations are generally not needed for casual eateries or market stalls, but recommended for upscale restaurants, especially on weekends.
- •Mealtimes are generally earlier than in some European countries, with lunch typically between 1 PM and 3 PM and dinner usually from 7 PM to 9 PM.