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Shanghai food guide
Signature dishes, best food neighborhoods, and the dining etiquette that actually matters — all specific to Shanghai.
What to eat in Shanghai
5 signature dishes, 4 food-forward neighborhoods, and the etiquette you actually need to know.
Must-try dishes
Xiaolongbao (小笼包)
Delicate soup dumplings filled with savory pork and a rich, gelatinous broth. The thin skin and burst of flavor make them an iconic Shanghainese delicacy.
Shengjianbao (生煎包)
Pan-fried buns with a crispy, golden-brown bottom, fluffy dough, and a juicy pork filling. They offer a delightful contrast in textures and a savory, satisfying bite.
Hong Shao Rou (红烧肉)
Braised pork belly in a sweet and savory soy sauce glaze, often with rock sugar and Shaoxing wine. The melt-in-your-mouth texture and deep umami flavor are unforgettable.
Scallion Oil Noodles (葱油拌面)
Simple yet incredibly flavorful noodles tossed with a fragrant oil infused with caramelized scallions. It's a testament to how humble ingredients can create magic.
Hairy Crab (大闸蟹)
A seasonal delicacy (autumn months) famed for its sweet, rich roe and tender meat. Steamed whole and typically served with vinegar and ginger dip.
Where locals eat — best neighborhoods
Chic and historic, with tree-lined streets housing a mix of traditional Shanghainese eateries, trendy cafes, and upscale international restaurants.
Modern and bustling, known for its vibrant street food scene, popular local restaurants, and lively night markets offering a wide array of snacks.
Traditional and tourist-focused, this area offers a classic Shanghai experience with numerous tea houses and stalls selling local snacks and souvenirs.
Historically rich with a developing food scene, offering authentic local flavors and a glimpse into Shanghai's diverse past.
Dietary notes
Shanghainese cuisine is generally meat and seafood-heavy, particularly pork and freshwater fish. Vegetarian options can be found, often focusing on tofu and seasonal vegetables, but clear communication is essential. Gluten-free options are challenging due to soy sauce and wheat-based noodles being staples.
Local etiquette
- •Tipping is not customary and may even be seen as odd; service charges are often included.
- •Carry cash for smaller street food vendors, although mobile payment (Alipay/WeChat Pay) is dominant for most transactions.
- •It's polite to try a bit of everything offered to you, especially if you are a guest.
- •When dining at a communal table, wait for elders or the host to start eating before you begin.
- •Slurping noodles is acceptable and can indicate enjoyment of the meal.
Plan the rest of your Shanghai trip
Food guides elsewhere