T
Tripozi
a wooden table topped with bowls of food

China · tool

Shanghai food guide

Signature dishes, best food neighborhoods, and the dining etiquette that actually matters — all specific to Shanghai.

Photo by Zhe ZHANG on Unsplash

What to eat in Shanghai

5 signature dishes, 4 food-forward neighborhoods, and the etiquette you actually need to know.

Must-try dishes

Xiaolongbao (小笼包)

$5–$15

Delicate soup dumplings filled with savory pork and a rich, steaming broth. The trick is to bite a small hole to release the soup before eating the dumpling itself.

Where to try: Din Tai Fung (various locations, known for consistency) or Nanxiang Steamed Bun Restaurant in Yu Garden.

Hong Shao Rou (红烧肉)

$12–$25

Braised pork belly, slow-cooked in soy sauce, sugar, and Shaoxing wine until meltingly tender and caramelized. It's a quintessential Shanghainese sweet and savory comfort food.

Where to try: Home's Private Kitchen in the French Concession for an authentic home-style experience.

Shengjianbao (生煎包)

$3–$8

Pan-fried pork buns with a crispy, golden-brown bottom and a fluffy, steamed top, usually filled with a juicy meatball and broth. They are typically eaten hot, with care to avoid the scalding soup.

Where to try: Yang's Fry-Dumpling (小杨生煎) in various locations, famous for their version.

Scallion Oil Noodles (葱油拌面)

$2–$5

Simple yet incredibly flavorful noodles tossed with a fragrant, homemade scallion oil and a touch of soy sauce. It’s a beloved quick meal and breakfast staple.

Where to try: Lao Di Fang (老地坊) in the Old City or many small street-side noodle shops.

Hairy Crab (大闸蟹)

$30–$80

A seasonal delicacy (autumn months), prized for its sweet, rich roe and tender meat. It's typically steamed and served with vinegar and ginger dipping sauce.

Where to try: Various seafood restaurants along the Bund or specialized crab eateries like Shen Ji (沈记) during the season.

Where locals eat — best neighborhoods

French Concession

Charming tree-lined streets with a mix of historic villas and modern eateries, offering a sophisticated dining scene.

Upscale DiningBoutique CafesRomantic Dinners
Yu Garden (Old City)

Bustling traditional area with historic architecture, packed with snack stalls and classic Shanghainese restaurants.

Street FoodTraditional SnacksSouvenir Shopping
Jing'an

A dynamic district blending modern skyscrapers with traditional temples, featuring a wide range of international and local dining options.

International CuisineModern ChineseShopping Malls
Xintiandi

Restored Shikumen (stone-gate houses) transformed into chic restaurants, bars, and boutiques, creating an upscale entertainment hub.

Trendy RestaurantsNightlifePeople Watching

Dietary notes

Shanghainese cuisine is generally rich in pork and seafood, with a pronounced sweet and savory flavor profile. Vegetarian and vegan options can be found, especially in Buddhist vegetarian restaurants or by specifically requesting modifications, but may require effort. Gluten-free options are challenging due to common use of soy sauce and wheat-based noodles.

Local etiquette

  • Tipping is not customary in China, and attempting to tip can sometimes cause confusion or mild offense.
  • While mobile payments (Alipay, WeChat Pay) are dominant, carry some cash for smaller vendors or older establishments that may not accept foreign cards.
  • It's polite to accept food and drinks offered by hosts, even if you can only take a small portion.
  • Chopstick etiquette is important: do not stick chopsticks upright in your rice bowl (resembles incense for the dead) or use them to spear food.
  • Reservations are recommended for popular restaurants, especially on weekends or for dinner.

Plan the rest of your Shanghai trip