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Toronto food guide
Signature dishes, best food neighborhoods, and the dining etiquette that actually matters — all specific to Toronto.
Photo by Desmond Lingard on Unsplash
What to eat in Toronto
5 signature dishes, 4 food-forward neighborhoods, and the etiquette you actually need to know.
Must-try dishes
Peameal Bacon Sandwich
$7–$12
A thick, circular cut of cured pork loin, rolled in cornmeal and served on a soft bun, often with mustard. It's a hearty, savory breakfast or lunch staple unique to the city.
Where to try: St. Lawrence Market
Butter Chicken Roti
$10–$18
Tender chicken in a rich, creamy tomato sauce, served with flaky, pan-fried flatbread. Toronto's South Asian community has perfected this dish, making it a must-try.
Where to try: The 'Little India' neighbourhood along Gerrard Street East
Banh Mi
$6–$10
A Vietnamese baguette sandwich filled with various meats, pickled vegetables, cilantro, and chili. Toronto's diverse culinary scene offers exceptional renditions, particularly in the west end.
Where to try: West Queen West and Chinatown
Jerk Chicken
$12–$20
Marinated and grilled chicken with a fiery blend of spices, including scotch bonnet peppers and allspice. Toronto's Caribbean community ensures authentic and flavourful versions are readily available.
Where to try: The neighbourhoods of Eglinton West and Jane and Finch
Poutine
$7–$15
French fries topped with cheese curds and hot gravy. While a Canadian classic, Toronto offers diverse gourmet takes on this comforting dish.
Where to try: Food stalls and diners across the city, particularly in areas with late-night crowds
Where locals eat — best neighborhoods
Kensington Market
Bohemian and eclectic
Street foodInternational flavorsIndependent cafes
St. Lawrence Market
Bustling historic market
Local produceArtisan foodsQuick bites
Chinatown
Vibrant and diverse
Dim sumNoodle shopsAsian groceries
Little India (Gerrard Street East)
Colourful and aromatic
South Asian cuisineSpicesSweet treats
Dietary notes
Toronto is very accommodating to dietary needs, with abundant vegetarian, vegan, and gluten-free options available across most cuisines. Many restaurants clearly label their menus, and dedicated vegan eateries are common.
Local etiquette
- •Tipping is customary for table service, typically 15-20% of the pre-tax bill.
- •Credit cards are widely accepted, but carrying some cash can be useful for smaller vendors or markets.
- •Reservations are recommended for popular restaurants, especially on weekends.
- •Punctuality is appreciated for dining reservations.
Plan the rest of your Toronto trip
Food guides elsewhere