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Toronto food guide

Signature dishes, best food neighborhoods, and the dining etiquette that actually matters — all specific to Toronto.

What to eat in Toronto

6 signature dishes, 4 food-forward neighborhoods, and the etiquette you actually need to know.

Must-try dishes

Peameal Bacon Sandwich

$7–$12

A thick, unsmoked, rolled-in-cornmeal pork loin sandwich, often served on a kaiser bun. It's a hearty, uniquely Toronto breakfast or lunch staple.

Where to try: Carousel Bakery at St. Lawrence Market

Jerk Chicken

$15–$25

Marinated chicken, slow-cooked over pimento wood, delivering a smoky, spicy, and deeply flavorful experience. Toronto has one of the largest Caribbean diasporas outside the Caribbean, making its jerk exceptional.

Where to try: Scarborough (Eglinton Ave E, Lawrence Ave E) or Rexdale

Butter Chicken Roti

$12–$20

A rich, creamy, tomato-based curry served with tender chicken, wrapped in a flaky or soft roti. Toronto's South Asian food scene, especially in the northern suburbs, is world-class.

Where to try: Various South Asian restaurants in the 'Grand Brampton' area or along Yonge Street north of Steeles.

Banh Mi

$6–$10

A Vietnamese baguette sandwich filled with various meats, pickled vegetables, cilantro, and chili. Toronto's Chinatown offers diverse and authentic renditions.

Where to try: Chinatown (Spadina Ave & Dundas St W)

Khao Soi

$16–$24

A Northern Thai curry noodle soup with a rich, coconut-based broth, tender meat, and crispy fried noodles on top. Toronto's diverse Thai food scene offers excellent versions.

Where to try: Various Thai restaurants in the city center, particularly around Baldwin Village or Queen West.

Montreal-Style Smoked Meat

$14–$22

Cured and smoked beef brisket, hand-sliced and piled high on rye bread with mustard. While originating in Montreal, Toronto has excellent purveyors keeping this deli classic alive.

Where to try: Caplansky's Delicatessen (though a different location than original) or other Jewish delis.

Where locals eat — best neighborhoods

Kensington Market

Bohemian, eclectic, and vibrant street market with global street food stalls and independent eateries.

street foodglobal flavorscasual diningpeople watching
St. Lawrence Market

Historic indoor market with a vast array of artisanal food vendors and prepared foods.

local produceartisanal productsquick bitescultural immersion
Chinatown (Spadina & Dundas)

Bustling and authentic, offering a huge variety of Chinese and other East Asian cuisines, from dim sum to street snacks.

dim sumauthentic Asianbudget eatslate-night snacks
Little Italy (College Street)

European charm with trattorias, cafes, and gelato shops, perfect for a leisurely meal.

Italian cuisinepatio diningcoffee cultureromantic dinners

Dietary notes

Toronto is very accommodating for dietary restrictions. Vegetarian and vegan options are abundant across most cuisines, and gluten-free alternatives are widely available, especially in newer establishments and health-conscious eateries.

Local etiquette

  • Tipping is customary in restaurants and bars, typically 15-20% of the pre-tax bill for good service.
  • While cash is accepted, credit and debit cards are widely used and preferred.
  • Reservations are recommended for popular restaurants, especially on weekends.
  • Dinner is usually eaten between 6 PM and 8 PM, though later dining is common in some ethnic enclaves.

Plan the rest of your Toronto trip