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Toronto food guide

Signature dishes, best food neighborhoods, and the dining etiquette that actually matters — all specific to Toronto.

Photo by Satya N K on Unsplash

What to eat in Toronto

5 signature dishes, 4 food-forward neighborhoods, and the etiquette you actually need to know.

Must-try dishes

Peameal Bacon Sandwich

$7–$10

A thick, unsmoked pork loin rolled in cornmeal, grilled and served on a soft bun. It's a surprisingly simple but deeply satisfying Toronto staple.

Where to try: Carousel Bakery at St. Lawrence Market

Jerk Chicken

$15–$25

Marinated in a fiery blend of scotch bonnet peppers, allspice, and thyme, then slow-cooked over pimento wood. The smoky, spicy aroma is irresistible.

Where to try: Scarborough (specifically Kennedy Commons area for Caribbean restaurants)

Butter Chicken Poutine

$12–$18

A fusion masterpiece combining rich, creamy butter chicken sauce and tender chicken pieces over crispy fries and squeaky cheese curds. It's a decadent Canadian-Indian mashup.

Where to try: Various Indian restaurants, particularly along Gerrard Street East (Little India)

Banh Mi

$6–$10

A Vietnamese baguette sandwich filled with various meats (like grilled pork or pâté), pickled vegetables, cilantro, and chili. Toronto's Vietnamese community makes some of the best.

Where to try: Chinatown or the area around Spadina Avenue and College Street

Khao Soi

$14–$20

A rich, coconut-based curry noodle soup from Northern Thailand, often served with chicken or beef and topped with crispy noodles. The complex flavors are addictive.

Where to try: Thai restaurants in the Annex neighborhood

Where locals eat — best neighborhoods

Kensington Market

Bohemian, eclectic, and vibrant street food scene with global influences.

Street FoodGlobal CuisineIndependent Cafes
St. Lawrence Market

Historic indoor market with artisanal producers and diverse food stalls.

Local ProduceSandwichesSeafood
Gerrard Street East (Little India)

Aromatic and colorful street filled with authentic South Asian eateries.

Indian CuisineSweetsSpices
Chinatown

Bustling and authentic, offering everything from dim sum to bubble tea.

Dim SumAsian BakeriesBubble Tea

Dietary notes

Toronto is very accommodating for dietary restrictions. Vegetarian and vegan options are widely available, especially in Kensington Market and areas with strong South Asian and East Asian influences. Gluten-free choices are also increasingly common, though cross-contamination can be a concern in busy kitchens.

Local etiquette

  • Tipping is customary in restaurants and bars, generally 15-20% of the pre-tax bill.
  • Debit and credit cards are widely accepted; carrying cash is usually not necessary.
  • Reservations are recommended for popular restaurants, especially on weekends.
  • While there's no strict dress code, casual is generally acceptable for most dining.
  • Dinner is typically eaten between 6 PM and 8 PM.

Plan the rest of your Toronto trip

Food guides elsewhere

Food guides for similar destinations