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United States · duration itinerary

Cape Cod a week

Experience the quintessential New England coastal charm on a week-long escape to Cape Cod. This beloved peninsula offers a refreshing blend of stunning beaches, quaint villages, and delicious seafood, perfect for a relaxed getaway. Explore miles of pristine coastline, from the dramatic dunes of the Cape Cod National Seashore to the calm bayside beaches ideal for families. Savor fresh oysters and lobster rolls at local clam shacks, and browse unique boutiques and art galleries in charming towns. Consider basing yourself in Chatham for its picturesque Main Street, historic lighthouse, and active harbor, or opt for Provincetown at the tip of the Cape for its vibrant arts scene, LGBTQ+ friendly atmosphere, and proximity to the National Seashore's most dramatic landscapes. An insider truth: many visitors overlook the quieter, less-developed towns on the eastern side of the Cape, like Orleans or Eastham, which offer equally beautiful beaches and a more tranquil experience, often at a lower price point, especially outside of peak summer months. September offers pleasant weather and fewer crowds.

Your 7-day plan

PaceStandard

This 7-day itinerary offers a balanced exploration of Cape Cod for couples interested in beaches, nature, and local cuisine. You'll experience charming towns like Hyannis and Chatham, the artistic vibe of Provincetown, and day trips to the islands of Nantucket and Martha's Vineyard. The itinerary includes ample time for relaxing on beautiful beaches, exploring natural landscapes, and enjoying fresh seafood.

Day 1 · Cape Cod

Arrival and Hyannis Charm

$80–$230
  1. Midday
    ~180 min
    Hyannis
    neighborhood

    Explore the vibrant heart of Cape Cod. Hyannis offers a lively Main Street with unique shops, restaurants, and a bustling harbor that serves as a gateway to the islands.

    • Look for the John F. Kennedy Hyannis Museum for a dose of history.
  2. Afternoon
    ~120 min
    Main Street Hyannis
    shopping

    Stroll along this charming street, browsing boutiques, art galleries, and souvenir shops. It's a perfect place to find local crafts and gifts.

  3. Evening
    ~90 min
    Spanky's Clam Shack
    restaurant

    Enjoy fresh, local seafood with a view of the harbor. This casual spot is known for its fried clams and lobster rolls.

Day 2 · Cape Cod

Oceanside Exploration: Yarmouth & Dennis

$90–$185
  1. Morning
    ~180 min
    West Dennis Beach
    beach

    A wide, sandy beach with excellent wave action, popular for swimming and sunbathing. It offers ample parking and facilities.

    • Check for parking fees, which vary by season.
  2. Midday
    ~90 min
    Captain Eldridge House Inn
    restaurant

    Dine at this historic inn offering a refined menu in a charming setting. They serve lunch and dinner with a focus on seasonal ingredients.

  3. Afternoon
    ~120 min
    Cape Cod Museum of Natural History
    museum

    Discover the natural world of Cape Cod through engaging exhibits on its flora, fauna, and coastal environment. Features live animals and walking trails.

    • Don't miss the salt marsh exhibit and the guided nature walks.
  4. Evening
    ~90 min
    The Ocean House
    restaurant

    Enjoy a delightful dinner with ocean views. This restaurant offers a sophisticated menu featuring fresh seafood and classic American dishes.

Day 3 · Cape Cod

Chatham's Coastal Beauty

$40–$105
  1. Morning
    ~180 min
    Chatham Lighthouse Beach
    beach

    Famous for its iconic lighthouse and abundant seal sightings. This beach is great for long walks and observing marine life.

    • The Chatham Lighthouse itself is not open for tours, but the beach is spectacular.
    • Bring binoculars to spot seals lounging on the sandbars.
  2. Midday
    ~60 min
    Chatham Fish Pier
    activity

    Watch local fishermen bring in their catch and observe the seals that often gather here. It's a lively and authentic harbor experience.

  3. Afternoon
    ~120 min
    Chatham Orpheum Theater
    activity

    Catch a movie or a live performance at this historic, beautifully restored theater. Check their schedule for current showings.

  4. Evening
    ~90 min
    The Chatham Squire
    restaurant

    A popular casual eatery known for its lively atmosphere and extensive menu, featuring seafood and pub fare. Great for a relaxed dinner.

Day 4 · Cape Cod

Provincetown's Artistic Soul

$105–$235
  1. Morning
    ~180 min
    Commercial Street, Provincetown
    neighborhood

    Wander through the vibrant streets of Provincetown, known for its art galleries, unique shops, and LGBTQ+ friendly atmosphere. The town is built on a narrow sandbar, offering ocean views from both sides.

    • Many shops and galleries are open late during peak season.
  2. Midday
    ~120 min
    Pilgrim Monument and Provincetown Museum
    landmark

    Climb to the top of this granite monument for panoramic views of Cape Cod Bay and the Outer Cape. The adjacent museum details the town's rich history.

    • Wear comfortable shoes for climbing the monument's stairs.
  3. Afternoon
    ~180 min
    Race Point Beach
    beach

    Experience the wild beauty of the Cape Cod National Seashore. This expansive beach offers dramatic dunes, powerful surf, and opportunities for whale watching.

    • Be aware of strong currents and sneaker waves; swimming can be hazardous.
    • This is part of the Cape Cod National Seashore, so an entrance fee may apply.
  4. Evening
    ~120 min
    The Red Inn
    restaurant

    Enjoy an upscale dining experience with stunning waterfront views. Specializing in fresh seafood and creative New England cuisine.

Day 5 · Cape Cod

Island Escape to Nantucket

$115–$200
  1. Morning
    ~120 min
    Hyannis to Nantucket Ferry
    transport hub

    Take a scenic ferry ride from Hyannis to the island of Nantucket. The journey offers lovely views of the coastline and the Atlantic Ocean.

    • Book ferry tickets in advance, especially during peak season.
    • Consider the fast ferry for a quicker journey.
  2. Midday
    ~120 min
    Nantucket Whaling Museum
    museum

    Explore Nantucket's rich maritime history, focusing on its prominent role in the 19th-century whaling industry. The museum features fascinating artifacts and exhibits.

    • Don't miss the original Fresnel lens from the Sankaty Head Light.
  3. Afternoon
    ~180 min
    Siasconset Beach
    beach

    Relax on the picturesque shores of Siasconset, a charming village known for its rose-covered cottages and beautiful beach.

  4. Evening
    ~90 min
    Cruisers Raw Bar
    restaurant

    Enjoy fresh oysters and seafood in a lively, casual atmosphere. A great spot for a relaxed dinner after a day of exploring.

Day 6 · Cape Cod

Martha's Vineyard Charm

$80–$155
  1. Morning
    ~45 min
    Woods Hole to Martha's Vineyard Ferry
    transport hub

    Travel by ferry from Woods Hole to the island of Martha's Vineyard. The trip is short and offers scenic coastal views.

    • Ferries depart frequently from Woods Hole.
  2. Midday
    ~180 min
    Chappaquiddick Island
    activity

    Explore the natural beauty of Chappaquiddick, accessible via a short ferry ride from Edgartown. Visit the historic lighthouse and enjoy the tranquil beaches.

    • Rent a bike to explore the island's scenic paths.
  3. Afternoon
    ~120 min
    Menemsha Bight
    beach

    Relax on the charming shores of Menemsha, a picturesque fishing village. It's known for its quaint harbor and beautiful sunsets.

  4. Evening
    ~90 min
    The Red Cat Kitchen
    restaurant

    Savor creative, globally inspired cuisine in a cozy and intimate setting. This restaurant is a local favorite for its innovative dishes.

Day 7 · Cape Cod

Cape Cod National Seashore and Departure

$35–$100
  1. Morning
    ~180 min
    Nauset Light Beach
    beach

    Enjoy the iconic Nauset Lighthouse and the beautiful stretch of sand. This beach is part of the Cape Cod National Seashore and offers stunning ocean vistas.

    • Access to the lighthouse itself is limited, but the surrounding beach is magnificent.
  2. Midday
    ~120 min
    Marconi Beach
    beach

    A popular spot for sunbathing and swimming, known for its high bluffs offering great views. It's one of the most accessible beaches in the National Seashore.

  3. Afternoon
    ~60 min
    Cape Cod National Seashore Visitor Center (Salt Pond)
    activity

    Learn more about the unique ecosystems and history of the Cape Cod National Seashore. The center offers exhibits and information for exploring the park.

    • Pick up maps and talk to rangers for personalized recommendations.
  4. Evening
    ~90 min
    The Lobster Pot
    restaurant

    Enjoy a farewell dinner featuring classic New England seafood dishes in a lively atmosphere overlooking the water. A quintessential Cape Cod dining experience.

Insider tips

  • ◆Book accommodations and popular ferry trips well in advance, especially for summer travel.
  • ◆Consider purchasing a Cape Cod National Seashore pass if you plan to visit multiple beaches within the park.
  • ◆Be prepared for potential traffic, particularly on weekends and during peak season.
  • ◆Explore local farmers' markets for fresh produce and artisanal goods.
  • ◆Embrace the slower pace of island life when visiting Nantucket and Martha's Vineyard.

Packing highlights

  • ◆Swimsuit and beach towel
  • ◆Comfortable walking shoes
  • ◆Sunscreen and hat
  • ◆Light jacket or sweater for cooler evenings
  • ◆Insect repellent

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