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a wooden bench sitting on top of a sandy beach

United States · duration itinerary

Cape Cod a week

Escape to Cape Cod for a quintessential New England summer. This charming peninsula offers a perfect blend of pristine beaches, quaint villages, and fresh seafood, making a week-long visit an idyllic retreat. Explore miles of sandy shores perfect for swimming and sunbathing, kayak through calm bays, or bike along scenic trails like the Cape Cod Rail Trail. Indulge in world-class lobster rolls and clam bakes at local eateries. Consider basing yourself in Provincetown at the tip of the Cape for its vibrant arts scene, LGBTQ+ friendly atmosphere, and lively nightlife, or opt for Chatham on the southern side for its charming Main Street, historic lighthouse, and picturesque beaches. Both offer excellent access to the region's attractions. An insider truth: While the Outer Cape beaches are iconic, don't overlook the quieter, less crowded shores along the bay side, particularly in towns like Brewster and Eastham. These offer calmer waters and stunning sunset views, often with fewer crowds, especially outside of peak July and August.

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Your 7-day plan

PaceStandard

This 7-day itinerary for Cape Cod offers a balanced exploration of its charming villages, stunning beaches, and natural beauty. Designed for couples seeking a mid-tier experience, it blends iconic landmarks with local flavors and opportunities for relaxation and discovery. From the bustling harbor of Hyannis to the artistic enclaves of Provincetown and a day trip to Martha's Vineyard, this plan ensures a memorable Cape Cod adventure.

Day 1 · Cape Cod

Arrival and Hyannis Charm

$40–$95
  1. Midday
    ~90 min
    Hyannis Harbor
    neighborhood

    The vibrant heart of Cape Cod, Hyannis Harbor offers a bustling waterfront with ferries, shops, and seafood restaurants. It's a great place to start, soak in the maritime atmosphere, and get a feel for the Cape.

    • Look for the JFK Hyannis Museum nearby for a dose of history.
  2. Afternoon
    ~45 min
    Cape Cod Potato Chip Factory
    activity

    Take a self-guided tour of this iconic factory to see how their famously crispy chips are made. You can even sample some fresh chips at the end of the tour.

    • The factory store has unique flavors and merchandise.
  3. Evening
    ~120 min
    The Black Cat
    restaurant

    A classic Hyannis waterfront restaurant and tavern known for its fresh seafood, lively atmosphere, and harbor views. Enjoy a quintessential Cape Cod dining experience.

    • Reservations are highly recommended, especially on weekends.
Day 2 · Cape Cod

Charming Villages and Coastal Beauty

$60–$120
  1. Morning
    ~120 min
    Chatham
    neighborhood

    Explore the picturesque village of Chatham, known for its beautifully preserved Main Street, historic lighthouse, and excellent shopping. It's a classic Cape Cod town with a sophisticated charm.

    • Walk to Chatham Lighthouse for stunning ocean views and seal spotting.
    • Browse the unique boutiques and art galleries.
  2. Midday
    ~45 min
    Chatham Fish Pier
    activity

    Watch the local fishermen bring in their catch at this active pier. It’s a fantastic spot for observing marine life, especially seals that frequently gather here.

  3. Afternoon
    ~90 min
    Oceanside, Chatham
    beach

    Relax on the sandy shores of Oceanside Beach, a beautiful stretch of coastline perfect for a leisurely stroll or simply unwinding by the waves. It offers a peaceful escape with scenic views.

  4. Evening
    ~120 min
    Bucolic, Chatham
    restaurant

    Enjoy a farm-to-table dining experience at Bucolic, offering creative dishes with fresh, local ingredients in an intimate setting. It's a great choice for a romantic dinner.

    • Check their seasonal menu for the freshest offerings.
Day 3 · Cape Cod

Art, Antiques, and Orleans

$50–$130
  1. Morning
    ~120 min
    Wellfleet Art Galleries
    activity

    Wander through Wellfleet's vibrant art scene, featuring numerous galleries showcasing local and regional artists. Discover unique paintings, sculptures, and crafts in this bohemian village.

    • Visit during the Wellfleet Art Show if your timing aligns.
  2. Midday
    ~90 min
    Orleans
    neighborhood

    Explore the charming town of Orleans, often called 'The Real Cape Cod,' with its historic architecture, unique shops, and the iconic Cape Cod Railroad Bridge. It's a delightful place for a stroll and lunch.

    • Don't miss the Orleans Historical Society Museum.
  3. Afternoon
    ~120 min
    Nauset Beach
    beach

    Enjoy the expansive sands and powerful waves of Nauset Beach, a popular spot for sunbathing, swimming, and surfing. Its long stretch makes it feel less crowded.

    • Watch out for rip currents and swim in designated areas.
  4. Evening
    ~120 min
    The Barley Neck Inn
    restaurant

    Dine at The Barley Neck Inn in East Orleans, offering a cozy atmosphere and a menu featuring fresh seafood and American classics. It's a local favorite for a relaxed dinner.

Day 4 · Cape Cod

National Seashore Exploration

$50–$100
  1. Morning
    ~60 min
    Cape Cod National Seashore Visitor Center (Salt Pond)
    activity

    Start your exploration of the National Seashore here. Learn about the diverse ecosystems, history, and geology of the area through exhibits and ranger programs.

    • Pick up maps and get recommendations for the best trails and beaches.
  2. Midday
    ~150 min
    Coast Guard Beach
    beach

    Ranked among the best beaches in the US, Coast Guard Beach offers pristine sands, clear waters, and stunning dune scenery. It's ideal for swimming and enjoying the natural beauty.

    • Parking is limited; consider using the National Seashore shuttle service during peak season.
  3. Afternoon
    ~90 min
    Nauset Marsh Trail
    park

    Hike this scenic trail offering beautiful views of Nauset Marsh and the Atlantic Ocean. It's a relatively easy walk with opportunities for birdwatching and appreciating the coastal landscape.

  4. Evening
    ~120 min
    The Lobster Pot
    restaurant

    A Provincetown institution, The Lobster Pot is famous for its incredible seafood, particularly lobster dishes, served in a lively, nautical setting overlooking the harbor. Expect a wait but it's worth it.

    • Try the traditional boiled lobster or their signature Lobster Pot Pie.
Day 5 · Cape Cod

Provincetown's Artistic Soul

$65–$135
  1. Morning
    ~120 min
    Commercial Street, Provincetown
    neighborhood

    Stroll down the vibrant and eclectic Commercial Street, the heart of Provincetown. It's lined with unique boutiques, art galleries, performance venues, and diverse eateries, offering a lively atmosphere.

    • This street is pedestrian-friendly and perfect for browsing.
  2. Midday
    ~90 min
    Pilgrim Monument and Provincetown Museum
    landmark

    Climb the iconic Pilgrim Monument for breathtaking panoramic views of Cape Cod Bay and the surrounding area. The adjacent museum details the town's rich history, including its maritime heritage and artistic community.

    • The climb involves many stairs, but elevators are available for parts of the ascent.
  3. Afternoon
    ~120 min
    Race Point Beach
    beach

    Experience the wild beauty of Race Point Beach, part of the National Seashore, known for its dramatic dunes, powerful surf, and the historic Race Point Lighthouse. It's a prime spot for whale watching.

    • Be prepared for strong winds and cooler temperatures, even in summer.
  4. Evening
    ~120 min
    Mac's Fish House Provincetown
    restaurant

    Enjoy exceptionally fresh seafood with a focus on sustainable catches at Mac's Fish House. Their oysters and raw bar are particularly popular, with a charming waterfront setting.

Day 6 · Cape Cod

Island Excursion to Martha's Vineyard

$100–$190
  1. Morning
    ~90 min
    Ferry to Martha's Vineyard
    transport hub

    Take a scenic ferry ride from Hyannis or Falmouth to the island of Martha's Vineyard. The journey offers beautiful ocean views and a refreshing start to your island adventure.

    • Book ferry tickets in advance, especially during peak season.
    • Consider the ferry from Woods Hole for more options.
  2. Midday
    ~120 min
    Edgartown
    neighborhood

    Explore the charming and historic village of Edgartown, known for its stately captains' homes, boutique shops, and picturesque harbor. It's the most sophisticated of the island's towns.

    • Walk along the waterfront and admire the 'JFK Memorial'.
  3. Afternoon
    ~120 min
    Oak Bluffs
    neighborhood

    Visit Oak Bluffs, famous for its vibrant gingerbread cottages, lively carousel, and the historic Flying Horses. It's a colorful and energetic contrast to Edgartown.

    • Don't miss the stunning ocean views from Ocean Park.
  4. Evening
    ~120 min
    The Red Cat Kitchen
    restaurant

    Enjoy a unique and delicious meal at The Red Cat Kitchen in Oak Bluffs, offering eclectic, globally inspired cuisine in a cozy, intimate setting. It's a local favorite for its creative dishes.

    • Reservations are essential due to its small size and popularity.
Day 7 · Cape Cod

Falmouth and Departure

$40–$95
  1. Morning
    ~90 min
    Woods Hole Oceanographic Institution (WHOI)
    museum

    Explore the fascinating world of ocean science at the WHOI Visitor Center. Learn about deep-sea exploration, marine biology, and the latest research through engaging exhibits.

    • Check their schedule for any special presentations or tours.
  2. Midday
    ~30 min
    Nobska Lighthouse
    viewpoint

    Visit the picturesque Nobska Lighthouse for stunning views of Vineyard Sound and the Elizabeth Islands. It's a beautiful spot for photos and a peaceful moment by the water.

  3. Afternoon
    ~90 min
    Falmouth Main Street
    shopping

    Enjoy a final stroll through Falmouth's charming Main Street, browsing its shops, bookstores, and cafes. It’s a pleasant place to pick up last-minute souvenirs and enjoy a relaxed lunch.

  4. Afternoon
    ~90 min
    Anejo Mexican Bistro
    restaurant

    Have a final, delicious meal at Anejo Mexican Bistro in Falmouth, known for its vibrant atmosphere and flavorful Mexican cuisine, including excellent tacos and margaritas.

Insider tips

  • Book accommodations and popular restaurant reservations well in advance, especially for summer travel.
  • Utilize the Cape Cod Regional Transit Authority (CCRTA) bus system for convenient travel between towns, particularly during peak season.
  • Be prepared for potential traffic delays, especially on weekends and during summer months.
  • Explore local farmers' markets for fresh produce and artisanal goods.
  • Consider a whale-watching tour from Provincetown for an unforgettable wildlife experience.

Packing highlights

  • Comfortable walking shoes
  • Swimsuit and beach towel
  • Light layers (sweaters, windbreaker)
  • Sunscreen, hat, and sunglasses
  • Camera
  • Reusable water bottle

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