United States · duration itinerary
Cape Cod a week
Experience the quintessential New England coastal charm on a week-long escape to Cape Cod. This beloved peninsula offers a refreshing blend of stunning beaches, quaint villages, and delicious seafood, perfect for a relaxed getaway. Explore miles of pristine coastline, from the dramatic dunes of the Cape Cod National Seashore to the calm bayside beaches ideal for families. Savor fresh oysters and lobster rolls at local clam shacks, and browse unique boutiques and art galleries in charming towns. Consider basing yourself in Chatham for its picturesque Main Street, historic lighthouse, and active harbor, or opt for Provincetown at the tip of the Cape for its vibrant arts scene, LGBTQ+ friendly atmosphere, and proximity to the National Seashore's most dramatic landscapes. An insider truth: many visitors overlook the quieter, less-developed towns on the eastern side of the Cape, like Orleans or Eastham, which offer equally beautiful beaches and a more tranquil experience, often at a lower price point, especially outside of peak summer months. September offers pleasant weather and fewer crowds.
Your 7-day plan
PaceStandardThis 7-day itinerary offers a balanced exploration of Cape Cod for couples interested in beaches, nature, and local cuisine. You'll experience charming towns like Hyannis and Chatham, the artistic vibe of Provincetown, and day trips to the islands of Nantucket and Martha's Vineyard. The itinerary includes ample time for relaxing on beautiful beaches, exploring natural landscapes, and enjoying fresh seafood.
Arrival and Hyannis Charm
- Midday~180 minHyannisneighborhood
Explore the vibrant heart of Cape Cod. Hyannis offers a lively Main Street with unique shops, restaurants, and a bustling harbor that serves as a gateway to the islands.
- Look for the John F. Kennedy Hyannis Museum for a dose of history.
- Afternoon~120 minMain Street Hyannisshopping
Stroll along this charming street, browsing boutiques, art galleries, and souvenir shops. It's a perfect place to find local crafts and gifts.
- Evening~90 minSpanky's Clam Shackrestaurant
Enjoy fresh, local seafood with a view of the harbor. This casual spot is known for its fried clams and lobster rolls.
Oceanside Exploration: Yarmouth & Dennis
- Morning~180 minWest Dennis Beachbeach
A wide, sandy beach with excellent wave action, popular for swimming and sunbathing. It offers ample parking and facilities.
- Check for parking fees, which vary by season.
- Midday~90 minCaptain Eldridge House Innrestaurant
Dine at this historic inn offering a refined menu in a charming setting. They serve lunch and dinner with a focus on seasonal ingredients.
- Afternoon~120 minCape Cod Museum of Natural Historymuseum
Discover the natural world of Cape Cod through engaging exhibits on its flora, fauna, and coastal environment. Features live animals and walking trails.
- Don't miss the salt marsh exhibit and the guided nature walks.
- Evening~90 minThe Ocean Houserestaurant
Enjoy a delightful dinner with ocean views. This restaurant offers a sophisticated menu featuring fresh seafood and classic American dishes.
Chatham's Coastal Beauty
- Morning~180 minChatham Lighthouse Beachbeach
Famous for its iconic lighthouse and abundant seal sightings. This beach is great for long walks and observing marine life.
- The Chatham Lighthouse itself is not open for tours, but the beach is spectacular.
- Bring binoculars to spot seals lounging on the sandbars.
- Midday~60 minChatham Fish Pieractivity
Watch local fishermen bring in their catch and observe the seals that often gather here. It's a lively and authentic harbor experience.
- Afternoon~120 minChatham Orpheum Theateractivity
Catch a movie or a live performance at this historic, beautifully restored theater. Check their schedule for current showings.
- Evening~90 minThe Chatham Squirerestaurant
A popular casual eatery known for its lively atmosphere and extensive menu, featuring seafood and pub fare. Great for a relaxed dinner.
Provincetown's Artistic Soul
- Morning~180 minCommercial Street, Provincetownneighborhood
Wander through the vibrant streets of Provincetown, known for its art galleries, unique shops, and LGBTQ+ friendly atmosphere. The town is built on a narrow sandbar, offering ocean views from both sides.
- Many shops and galleries are open late during peak season.
- Midday~120 minPilgrim Monument and Provincetown Museumlandmark
Climb to the top of this granite monument for panoramic views of Cape Cod Bay and the Outer Cape. The adjacent museum details the town's rich history.
- Wear comfortable shoes for climbing the monument's stairs.
- Afternoon~180 minRace Point Beachbeach
Experience the wild beauty of the Cape Cod National Seashore. This expansive beach offers dramatic dunes, powerful surf, and opportunities for whale watching.
- Be aware of strong currents and sneaker waves; swimming can be hazardous.
- This is part of the Cape Cod National Seashore, so an entrance fee may apply.
- Evening~120 minThe Red Innrestaurant
Enjoy an upscale dining experience with stunning waterfront views. Specializing in fresh seafood and creative New England cuisine.
Island Escape to Nantucket
- Morning~120 minHyannis to Nantucket Ferrytransport hub
Take a scenic ferry ride from Hyannis to the island of Nantucket. The journey offers lovely views of the coastline and the Atlantic Ocean.
- Book ferry tickets in advance, especially during peak season.
- Consider the fast ferry for a quicker journey.
- Midday~120 minNantucket Whaling Museummuseum
Explore Nantucket's rich maritime history, focusing on its prominent role in the 19th-century whaling industry. The museum features fascinating artifacts and exhibits.
- Don't miss the original Fresnel lens from the Sankaty Head Light.
- Afternoon~180 minSiasconset Beachbeach
Relax on the picturesque shores of Siasconset, a charming village known for its rose-covered cottages and beautiful beach.
- Evening~90 minCruisers Raw Barrestaurant
Enjoy fresh oysters and seafood in a lively, casual atmosphere. A great spot for a relaxed dinner after a day of exploring.
Martha's Vineyard Charm
- Morning~45 minWoods Hole to Martha's Vineyard Ferrytransport hub
Travel by ferry from Woods Hole to the island of Martha's Vineyard. The trip is short and offers scenic coastal views.
- Ferries depart frequently from Woods Hole.
- Midday~180 minChappaquiddick Islandactivity
Explore the natural beauty of Chappaquiddick, accessible via a short ferry ride from Edgartown. Visit the historic lighthouse and enjoy the tranquil beaches.
- Rent a bike to explore the island's scenic paths.
- Afternoon~120 minMenemsha Bightbeach
Relax on the charming shores of Menemsha, a picturesque fishing village. It's known for its quaint harbor and beautiful sunsets.
- Evening~90 minThe Red Cat Kitchenrestaurant
Savor creative, globally inspired cuisine in a cozy and intimate setting. This restaurant is a local favorite for its innovative dishes.
Cape Cod National Seashore and Departure
- Morning~180 minNauset Light Beachbeach
Enjoy the iconic Nauset Lighthouse and the beautiful stretch of sand. This beach is part of the Cape Cod National Seashore and offers stunning ocean vistas.
- Access to the lighthouse itself is limited, but the surrounding beach is magnificent.
- Midday~120 minMarconi Beachbeach
A popular spot for sunbathing and swimming, known for its high bluffs offering great views. It's one of the most accessible beaches in the National Seashore.
- Afternoon~60 minCape Cod National Seashore Visitor Center (Salt Pond)activity
Learn more about the unique ecosystems and history of the Cape Cod National Seashore. The center offers exhibits and information for exploring the park.
- Pick up maps and talk to rangers for personalized recommendations.
- Evening~90 minThe Lobster Potrestaurant
Enjoy a farewell dinner featuring classic New England seafood dishes in a lively atmosphere overlooking the water. A quintessential Cape Cod dining experience.
Insider tips
- ◆Book accommodations and popular ferry trips well in advance, especially for summer travel.
- ◆Consider purchasing a Cape Cod National Seashore pass if you plan to visit multiple beaches within the park.
- ◆Be prepared for potential traffic, particularly on weekends and during peak season.
- ◆Explore local farmers' markets for fresh produce and artisanal goods.
- ◆Embrace the slower pace of island life when visiting Nantucket and Martha's Vineyard.
Packing highlights
- ◆Swimsuit and beach towel
- ◆Comfortable walking shoes
- ◆Sunscreen and hat
- ◆Light jacket or sweater for cooler evenings
- ◆Insect repellent
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