United States · duration itinerary
Big Island (Hawaii) 2 weeks
The Big Island of Hawaii offers an unparalleled diversity of landscapes, from fiery volcanoes to lush rainforests, making a two-week visit ideal for immersive exploration. Witness the raw power of Kilauea at Hawaii Volcanoes National Park, snorkel with manta rays off the Kona coast, and marvel at the stargazing opportunities atop Mauna Kea. The island's varied climate means you can experience both the warm, sunny beaches of the west and the cooler, wetter climate of the Hilo side within the same trip. For a 14-day stay, consider splitting your time. Base yourself in Kailua-Kona for easy access to snorkeling, diving, and historic sites, and then move to Volcano Village for convenient exploration of Hawaii Volcanoes National Park. Alternatively, Hilo provides a great jumping-off point for waterfalls and the botanical gardens. An insider truth often missed is that while many beaches boast white sand, the Big Island also offers striking black sand beaches like Punaluʻu, formed from volcanic activity, and even green sand beaches like Papakōlea, accessible via a hike or local 4x4 transport options. September and October offer pleasant weather and fewer crowds before the winter holiday surge.
Your 14-day plan
PaceStandardThis 14-day itinerary for the Big Island of Hawaii offers a balanced mix of adventure, nature, and relaxation, perfect for couples. You'll explore active volcanoes, hike through lush rainforests, snorkel in crystal-clear waters, and relax on diverse black and white sand beaches. The journey covers the island's unique geological wonders and rich cultural heritage, from the Kona coast to the volcanic landscapes and the lush Hilo side.
Arrival and Kona Coast Exploration
- Afternoon~60 minKona International Airport (KOA)transport hub
The primary airport serving the island, located on the western coast. It provides access to car rentals and inter-island flights.
- Afternoon~45 minRental Car Pick-upactivity
Secure your rental car, essential for exploring the Big Island's diverse landscapes. Book in advance for better rates.
- Consider a 4WD vehicle for easier access to some off-road locations.
→ Short walk from terminal to rental car facility. - Afternoon~120 minAli'i Driveneighborhood
The main thoroughfare in Kailua-Kona, lined with shops, restaurants, and historical sites. Offers beautiful ocean views and vibrant sunsets.
- Visit during sunset for spectacular views.
- Look for the Ahu'ena Heiau, a restored ancient Hawaiian temple.
→ Drive from airport (approx. 20 minutes). - Evening~90 minHuggo'srestaurant
A popular oceanfront restaurant in Kailua-Kona known for fresh seafood and lively atmosphere. Great spot for sunset drinks and dinner.
→ Located directly on Ali'i Drive.
Coffee Farms and Historic Kailua-Kona
- Morning~90 minKona Coffee Living History Farmmuseum
Experience the history of Kona coffee farming through living demonstrations and restored buildings. Learn about the cultivation and processing of coffee beans.
- Try the freshly brewed coffee.
→ Drive from Kailua-Kona (approx. 20 minutes). - Midday~60 minHulihe'e Palacemuseum
A historic royal vacation home of Hawaiian monarchs, now a museum showcasing Hawaiian royal artifacts and furniture. Offers a glimpse into Hawaii's royal past.
→ Short drive from the coffee farm or walk from central Kailua-Kona. - Midday~60 minIsland Lava Javacafe
A popular cafe in Kailua-Kona offering breakfast, lunch, coffee, and smoothies. It's a great spot for a casual meal with ocean views.
→ Located on Ali'i Drive, a short walk from Hulihe'e Palace. - Afternoon~120 minKaloko-Honokohau National Historical Parkpark
Explore ancient Hawaiian fishponds, petroglyphs, and coastal trails. This park preserves significant cultural and natural resources.
- Look for sea turtles (honu) basking on the shore.
- Wear sturdy shoes for walking the trails.
→ Drive from Kailua-Kona (approx. 15 minutes). - Evening~90 minUlu Ocean Grill and Sushi Loungerestaurant
Located at the Four Seasons Hualalai, this upscale restaurant offers oceanfront dining with a focus on sustainable seafood and creative sushi. Enjoy a romantic dinner setting.
→ Drive from Kailua-Kona (approx. 30 minutes).
Volcanoes National Park Adventure
- Morning~240 minHawaii Volcanoes National Parkpark
Home to Kilauea, one of the world's most active volcanoes. Explore volcanic craters, steam vents, lava tubes, and diverse ecosystems.
- Check the park's official website for current eruption status and viewing areas.
- Bring layers of clothing as temperatures can change rapidly.
→ Drive from Kona (approx. 2.5-3 hours) or Hilo (approx. 45 minutes). Consider staying in Volcano Village for easier access. - Midday~75 minVolcano House Restaurantrestaurant
Dine with views overlooking the Kilauea caldera at this historic lodge. Offers American cuisine with local influences.
→ Located within Hawaii Volcanoes National Park. - Afternoon~45 minThurston Lava Tube (Nāhuku)landmark
Walk through a massive, ancient lava tube, a surreal experience formed by flowing lava. The path is well-maintained and lit.
- The path can be damp; wear appropriate footwear.
→ Short drive from Kilauea Visitor Center within the park. - Afternoon~120 minChain of Craters Roadviewpoint
A scenic drive descending to the coast, offering dramatic views of past lava flows, volcanic craters, and the ocean. Stop at various overlooks along the way.
→ Starts near the Kilauea caldera and extends to the coast. - Evening~90 minVolcano Houserestaurant
For dinner, consider a different experience within Volcano House, or explore dining options in the nearby Volcano Village.
→ Options in Volcano Village or back at Volcano House.
Hilo's Waterfalls and Gardens
- Morning~30 minRainbow Falls (Waianuenue)viewpoint
A beautiful waterfall easily accessible from Hilo. Best viewed in the morning when sunlight creates a rainbow in the mist.
→ Short drive from Hilo town. - Morning~75 minAkaka Falls State Parkpark
Home to the stunning Akaka Falls, which plunges 442 feet into a gorge. A paved loop trail winds through lush rainforest.
- The trail is steep in places; wear comfortable shoes.
→ Drive from Hilo (approx. 25 minutes). - Midday~90 minHilo Farmers Marketshopping
One of the largest open-air markets in Hawaii, offering a wide array of fresh produce, local crafts, and food stalls. A great place to sample local flavors.
- Visit on Wednesdays and Saturdays for the largest selection.
→ Located in downtown Hilo. - Afternoon~120 minHawaii Tropical Bioreserve & Gardenpark
A breathtaking botanical garden situated in a lush valley along the Hamakua Coast. Features a diverse collection of tropical plants and scenic ocean views.
- Allow ample time to explore the winding paths and waterfalls.
→ Drive from Hilo (approx. 20 minutes). - Evening~60 minPine Tree Caferestaurant
A casual eatery in Hilo known for its plate lunches and local comfort food. A good option for an affordable and authentic Hawaiian meal.
→ Located in Hilo.
Pana'ewa Rainforest Zoo and Scenic Drive
- Morning~90 minPana'ewa Rainforest Zoo and Gardenspark
The only tropical zoo in the U.S., featuring a variety of animals, including the 'Iolani, a Hawaiian hawk, and a petting zoo. It's set within a beautiful rainforest.
→ Short drive from Hilo. - Midday~120 minCarlsmith Beach Park (Four Mile)beach
A beautiful local beach with calm, clear waters perfect for swimming and snorkeling. Features lava rock formations and palm trees.
- Sea turtles are often seen here.
- Bring snorkel gear.
→ Drive from Hilo (approx. 15 minutes). - Afternoon~180 minScenic drive along the Hamakua Coastactivity
Enjoy a leisurely drive north of Hilo, passing through lush valleys, past waterfalls, and offering stunning coastal vistas. Stop at various scenic lookouts.
→ Utilize your rental car for this scenic exploration. - Evening~90 minHilo Bay Caferestaurant
A waterfront restaurant in Hilo offering a contemporary menu with fresh, local ingredients. Known for its creative dishes and pleasant ambiance.
→ Located in Hilo.
Waipio Valley and Hamakua Coast
- Morning~45 minWaipio Valley Lookoutviewpoint
Offers a breathtaking panoramic view of the 'Valley of the Kings,' a sacred and historically significant valley with dramatic cliffs and a black sand beach.
→ Drive from Hilo (approx. 1 hour 15 minutes) or from the Kona side. - Midday~120 minWaipio Valley Shuttle Touractivity
Descend into the valley via a guided 4WD shuttle for a closer look at taro fields, waterfalls, and the unique local community. Access to the valley floor is restricted.
- Book this tour in advance, especially during peak season.
→ Tours depart from near the lookout. - Afternoon~60 minLaupahoehoe Point Beach Parkpark
A rugged and scenic coastal park with a dramatic history. It was the site of a devastating tsunami in 1946. Offers striking ocean views and tide pools.
→ Drive south from Waipio Valley (approx. 30 minutes). - Evening~60 minTex Drive Inrestaurant
A local institution in Honoka'a known for its Malasadas (Portuguese donuts) and plate lunches. A casual and authentic Hawaiian dining experience.
→ Located in Honoka'a, a short drive from Laupahoehoe.
North Kohala Coast and Beaches
- Morning~45 minPololu Valley Lookoutviewpoint
The northernmost valley on the Big Island, offering stunning views of a black sand beach and lush green cliffs. A challenging but rewarding hike down to the beach is possible.
→ Drive from Kona (approx. 1 hour). - Midday~90 minHawi Townneighborhood
A charming historic town with art galleries, boutiques, and local eateries. It's a peaceful escape with a distinct artistic vibe.
→ Short drive from Pololu Valley Lookout. - Afternoon~180 minHapuna Beach State Recreation Areabeach
One of Hawaii's largest white sand beaches, renowned for its beauty and excellent swimming and bodyboarding conditions. Facilities include restrooms and picnic areas.
- Best for swimming and sunbathing.
- Can be crowded during weekends and holidays.
→ Drive from Hawi (approx. 30 minutes). - Evening~90 minThe Blue Dragon Restaurantrestaurant
A popular restaurant in the charming town of Waimea, offering a diverse menu with fresh, local ingredients and a lively atmosphere. Live music is often featured.
→ Drive from Hapuna Beach (approx. 20 minutes).
Snorkeling and Marine Life
- Morning~240 minKealakekua Bay (Captain Cook Monument)beach
A pristine bay known for its exceptional snorkeling and historical significance as Captain Cook's landing site. Accessible primarily by boat or a strenuous hike.
- Book a guided snorkel tour for the best experience and safe access.
- The hike down is steep and unshaded; not recommended for most.
→ Boat tours depart from various locations, including Keauhou Bay or Honokohau Harbor. - Midday~60 minLunch on Snorkel Tourrestaurant
Most snorkel tours include lunch, often served on the boat or at a scenic spot. Enjoy fresh island fare while surrounded by ocean views.
→ Included with snorkel tour. - Afternoon~120 minTwo Step (Honaunau Bay)beach
A renowned snorkeling spot with easy entry into clear, deep waters teeming with marine life. Adjacent to the Pu'uhonua o Honaunau National Historical Park.
- Be mindful of the entry point, as it can be slippery.
- Look for dolphins and manta rays.
→ Drive from Kealakekua Bay area (approx. 10 minutes). - Evening~45 minDa Poke Shackrestaurant
A highly-rated casual spot in Kailua-Kona for incredibly fresh poke bowls. Perfect for a quick, delicious, and authentic Hawaiian meal.
→ Drive from Honaunau Bay (approx. 30 minutes).
Black Sand Beaches and Southern Exploration
- Morning~60 minPunalu'u Black Sand Beachbeach
Famous for its striking black sand, created by volcanic activity. Often visited by Hawaiian green sea turtles (honu) resting on the shore.
- Do not disturb the sea turtles; maintain a respectful distance.
- The water can be rough, so swimming may not always be advisable.
→ Drive from Volcano Village (approx. 1 hour) or Kona (approx. 2 hours). - Midday~45 minPunalu'u Bake Shopcafe
Located near the black sand beach, this is the southernmost bakery in the U.S. Famous for its sweet bread and other baked goods.
→ Adjacent to Punalu'u Black Sand Beach. - Afternoon~60 minSouth Point (Ka Lae)viewpoint
The southernmost point of the United States, offering dramatic cliffside views and a unique, windswept landscape. Known for its adventurous cliff diving spot (not recommended for visitors).
- The drive to South Point can be rough; drive slowly.
- Be cautious of strong winds and ocean conditions.
→ Drive from Punalu'u (approx. 45 minutes). - Evening~75 minVoyager's of the Searestaurant
A seafood restaurant located in Naalehu, offering a pleasant dining experience with a focus on fresh catches. A good option for dinner after exploring the southern tip.
→ Located in Naalehu, a short drive from South Point.
Mauna Kea Summit and Stargazing
- Afternoon~60 minMauna Kea Visitor Information Station (VIS)viewpoint
Located at 9,200 feet, this is the staging point for summit access. Offers educational exhibits about the mountain and astronomy.
- Acclimatize to the altitude here before heading further up.
- Check the weather and road conditions before ascending.
→ Drive from Kona (approx. 1.5-2 hours). - Afternoon~60 minMauna Kea Summit Access Roadactivity
This high-altitude road leads to the summit (13,800 feet), home to world-class astronomical observatories. Not all rental cars are permitted; 4WD is often required.
- Ensure your rental car agreement allows travel on this road.
- A 4WD vehicle is mandatory for the final section of the road.
→ Access road starts from the VIS. Altitude sickness is a serious concern. - Evening~180 minMauna Kea Stargazingactivity
Witness unparalleled stargazing from the summit or VIS, thanks to the high altitude and clear skies. Many tours offer guided experiences.
- Dress in very warm layers; temperatures are frigid.
- Consider a guided tour for a more informed experience.
→ The summit is the best location, but the VIS also offers excellent viewing. - Night~75 minDinner in Waimearestaurant
After descending Mauna Kea, enjoy dinner in the paniolo (cowboy) town of Waimea. Options range from casual to more refined.
→ Drive from Mauna Kea VIS (approx. 1 hour).
Papakolea Green Sand Beach
- Morning~240 minPapakolea Green Sand Beach Accessactivity
Hike or take a local 4WD shuttle to one of the few green sand beaches in the world. The sand gets its color from olivine crystals eroded from volcanic cinder cone.
- The hike is about 2.5 miles each way and can be hot and exposed.
- The shuttle service is operated by local residents; negotiate price.
→ Park at the designated lot near South Point and arrange transport or hike. - Midday~60 minPicnic Lunchrestaurant
Pack a picnic to enjoy at the beach or find a casual spot in Naalehu for lunch.
→ Bring supplies or stop in Naalehu. - Afternoon~60 minWhittington Beach Parkbeach
A less crowded beach park with a boat ramp and picnic facilities. Offers coastal views and a more secluded atmosphere than other popular beaches.
→ Drive from Papakolea access road (approx. 20 minutes). - Evening~90 minThai Thai Restaurantrestaurant
A well-regarded Thai restaurant in Kailua-Kona offering authentic flavors and a pleasant atmosphere. A good option for a change from local Hawaiian cuisine.
→ Drive from Whittington Beach Park (approx. 1 hour 30 minutes).
Volcanic Activity and Lava Tubes
- Morning~150 minKilauea Iki Trailactivity
A moderate 3.3-mile loop hike through lush rainforest and across a solidified lava lake. Offers a unique perspective on volcanic landscapes.
- Start early to avoid the midday heat.
- Wear sturdy hiking boots.
→ Located within Hawaii Volcanoes National Park. - Midday~75 minVolcano House Dining Roomrestaurant
Enjoy lunch with a view of the Kilauea caldera. Offers a range of American dishes.
→ Located inside Hawaii Volcanoes National Park. - Afternoon~45 minDevastation Trailpark
A short, paved walk through an area dramatically altered by volcanic ash from a past eruption. Offers an easy way to see the impact of volcanic forces.
→ Short drive from Kilauea Visitor Center. - Afternoon~60 minKaumana Caves State Parkpark
Explore a massive lava tube formed by an 1855 eruption. The cave is extensive and requires flashlights for exploration.
- Bring your own reliable flashlights.
- The cave floor can be uneven and wet.
→ Drive from Hawaii Volcanoes National Park towards Hilo (approx. 1 hour). - Evening~90 minMoon and Turtlerestaurant
A highly-rated, intimate restaurant in Hilo offering creative, locally sourced dishes. Reservations are strongly recommended.
→ Located in Hilo.
Coastal Drive and Relaxation
- Morning~120 minAnaeho'omalu Bay (A-Bay)beach
A beautiful bay known for its calm waters, ancient fishponds, and opportunities for kayaking and paddleboarding. It's a popular spot for sunset viewing.
- Rentals for water sports are available.
- Explore the nearby ancient Hawaiian fishponds.
→ Drive from Kona (approx. 30 minutes). - Midday~75 minSeafood Bar & Grill at Waikoloa Beach Resortrestaurant
Enjoy a relaxed lunch with ocean views at one of the resorts along the Kohala Coast. Offers a variety of seafood and casual fare.
→ Various options available within Waikoloa Beach Resort. - Afternoon~60 minPu'ukohola Heiau National Historic Sitelandmark
Visit the largest ancient Hawaiian temple on the island, dedicated to King Kamehameha I. Offers insight into Hawaiian history and culture.
→ Drive from Waikoloa (approx. 15 minutes). - Evening~90 minUlu Ocean Grill and Sushi Loungerestaurant
Return to this fine dining establishment for a memorable farewell dinner, perhaps trying different dishes from your previous visit.
→ Located at the Four Seasons Hualalai, a short drive from Waikoloa.
Departure
- Morning~60 minLast Minute Souvenir Shoppingshopping
Pick up any last-minute gifts or mementos from local shops in Kailua-Kona.
→ Explore shops in Kailua-Kona. - Morning~45 minKona Coffee Cafecafe
Enjoy a final cup of authentic Kona coffee and a light breakfast before heading to the airport.
→ Various cafes available in Kailua-Kona. - Afternoon~120 minKona International Airport (KOA)transport hub
Return your rental car and depart from the Big Island.
→ Drive from Kailua-Kona (approx. 20 minutes).
Insider tips
- ◆Book accommodations and rental cars well in advance, especially during peak seasons.
- ◆Rent a 4WD vehicle for better access to certain areas, though not strictly required for most main attractions.
- ◆Respect local culture and the environment; practice 'malama aina' (care for the land).
- ◆Stay updated on volcanic activity and weather conditions through the National Park Service and local news.
- ◆Be prepared for significant driving distances between different parts of the island.
Packing highlights
- ◆Lightweight clothing and swimwear
- ◆Rain jacket (especially for Hilo side)
- ◆Sturdy hiking shoes
- ◆Reef-safe sunscreen
- ◆Insect repellent
- ◆Warm layers for Mauna Kea
Travelers who liked Big Island (Hawaii) also looked at
Similar vibe, same continent, or overlapping interests.
Oahu's Waikiki, volcanic trails, and shave ice
Road to Hana, sunrise at Haleakalā, reef-lined beaches
Harbor city of volcanoes, yachts, and Polynesian culture
Harbor city with beaches, coffee, and coastal walks
Table Mountain, wine routes, and penguins
More for this destination