Switzerland · duration itinerary
Interlaken 2 weeks
Interlaken offers a dramatic gateway to Switzerland's most iconic alpine scenery, blending adventure with breathtaking natural beauty. Two weeks here allows ample time to explore the Jungfrau region, from glacial peaks to turquoise lakes, with opportunities for hiking, paragliding, and scenic train journeys. The Swiss Travel Pass is an excellent investment for two weeks, covering unlimited travel on trains, buses, and boats, plus free museum entry, significantly reducing individual ticket costs. Consider visiting during the shoulder seasons of late spring or early autumn to enjoy pleasant weather and fewer crowds, though summer offers the longest daylight hours for outdoor activities. Base yourself in Interlaken itself for ultimate convenience and access to tour operators, or opt for a quieter stay in a nearby village like Grindelwald or Wengen, which provide more immersive mountain experiences with direct access to hiking trails. An insider truth is that many visitors focus solely on the highest peaks, missing the charm of lower-altitude alpine meadows and the stunning Aare Gorge, which offers a cool, dramatic respite on warmer days and is easily accessible by public transport.
Your 14-day plan
PaceStandardThis 14-day itinerary for Interlaken offers a balanced mix of adventure, nature, and scenic beauty for couples. You'll experience thrilling activities like paragliding and canyoning, explore iconic mountain peaks like Jungfraujoch and Schilthorn, and enjoy the serene beauty of lakes Thun and Brienz. The itinerary also includes a day trip to Zermatt for Matterhorn views and a scenic train journey to Lucerne.
Arrival and Lakeside Charm
- Afternoon~30 minInterlaken Ost Stationtransport hub
The primary railway station in Interlaken, serving as a gateway to the Jungfrau region. It's a bustling hub connecting to major Swiss cities and local mountain transport.
- Afternoon~60 minHotel Interlakenrestaurant
Enjoy a relaxed afternoon coffee or light meal at this centrally located hotel, offering a comfortable respite after your journey. It's a good spot to get acquainted with the local atmosphere.
- Evening~90 minLake Thun Panorama Trailpark
Take a leisurely stroll along the shores of Lake Thun, enjoying the serene waters and the surrounding mountain vistas. The path offers beautiful views as the sun begins to set.
- Bring a light jacket as it can get breezy by the lake.
- Look out for swans and other waterfowl.
- Night~90 minRestaurant Tavernerestaurant
Dine at a traditional Swiss restaurant offering regional specialties. This is a great opportunity to try fondue or raclette in a cozy setting.
- Reservations are recommended, especially on weekends.
Top of Europe: Jungfraujoch
- Morning~300 minJungfraujoch - Top of Europeviewpoint
Ascend to the highest railway station in Europe for breathtaking panoramic views of glaciers and snow-capped peaks. Explore the Ice Palace and the Sphinx Observatory.
- Book tickets in advance to secure your preferred departure time.
- Wear warm layers, even in summer, as temperatures are below freezing.
- Allow ample time for acclimatization due to the altitude.
→ Take the train from Interlaken Ost to Jungfraujoch via Grindelwald or Wengen. - Afternoon~180 minGrindelwald Firstactivity
Experience thrilling adventure activities like the First Cliff Walk by Tissot and the First Flyer (zip line). Enjoy stunning views of the Eiger, Mönch, and Jungfrau mountains.
- The First Flyer and Mountain Cart are additional costs.
- Check weather conditions before heading up.
→ Accessible via cable car from Grindelwald village, which is a stop on the train route from Jungfraujoch. - Evening~90 minRestaurant Belvedererestaurant
Enjoy a well-deserved dinner with mountain views in Grindelwald. This restaurant offers a variety of Swiss and international dishes.
Adventure Capital Thrills
- Morning~120 minInterlaken Paraglidingactivity
Soar above Interlaken and the turquoise lakes for an unforgettable aerial perspective of the Alps. Tandem flights are available for all skill levels.
- Book with a reputable company like Paragliding Interlaken.
- Wear comfortable, weather-appropriate clothing.
- The flight duration is typically 15-20 minutes, but the experience including transfers and briefing is longer.
- Midday~75 minHooters Swiss Pubrestaurant
A casual spot for lunch after your paragliding adventure. Offers a relaxed atmosphere and a menu with burgers and other international favorites.
- Afternoon~75 minJet Boating on Lake Brienzactivity
Experience the thrill of high-speed twists and turns on the crystal-clear waters of Lake Brienz. Enjoy the dramatic scenery from a unique vantage point.
- You will get wet, so wear quick-drying clothes or bring a change of clothes.
- Life jackets and safety instructions are provided.
- Evening~90 minRestaurant Laternerestaurant
Enjoy traditional Swiss cuisine in a charming setting. This restaurant is known for its friendly service and authentic dishes.
Scenic Lauterbrunnen Valley
- Morning~120 minLauterbrunnen Valleyneighborhood
Explore the iconic valley with its 72 waterfalls, including the famous Staubbach Falls. It's a picturesque village nestled between towering cliffs.
- Wear comfortable walking shoes.
- Consider renting a bike to explore the valley floor.
→ Take a short train ride from Interlaken Ost to Lauterbrunnen. - Morning~90 minTrümmelbach Fallslandmark
Visit these ten glacial waterfalls inside the mountain, made accessible by a tunnel-lift. A powerful and unique natural spectacle.
- It can be noisy and damp inside; waterproof clothing is advisable.
- Best visited after a period of snowmelt for maximum water flow.
→ A short walk or bus ride from Lauterbrunnen village. - Afternoon~180 minMürrenneighborhood
Take a cable car up to this charming car-free village perched on a sunny plateau with stunning views of the Eiger, Mönch, and Jungfrau. Enjoy a peaceful atmosphere and alpine scenery.
- Combine with a visit to the Schilthorn (Piz Gloria) for James Bond fame.
- Enjoy a coffee at a local cafe.
→ Accessible via cable car from Lauterbrunnen. - Evening~90 minRestaurant Stägerstüblirestaurant
Savor traditional Swiss dishes in a cozy, authentic setting in Mürren. Known for its warm hospitality and delicious food.
Lake Brienz Cruise and Giessbach Falls
- Morning~120 minLake Brienz Cruiseactivity
Embark on a scenic boat trip across the turquoise waters of Lake Brienz. Admire the charming villages and the dramatic mountain backdrop from the lake.
- Check the ferry schedule in advance.
- Sit on the upper deck for the best views.
→ Ferries depart from Interlaken Ost (Hafen). - Midday~150 minGiessbach Fallslandmark
Disembark at the historic Giessbach Falls, a magnificent series of cascades tumbling down into Lake Brienz. Explore the surrounding parkland and the Grandhotel Giessbach.
- Take the historic funicular up to the Grandhotel.
- Enjoy the view from the hotel terrace.
→ Accessible via ferry stop Giessbach See. - Afternoon~60 minGrandhotel Giessbachcafe
Enjoy a coffee or a light snack at the terrace of the historic Grandhotel Giessbach, overlooking the lake and the falls. A truly picturesque setting.
- Evening~90 minRestaurant Ox Restaurantrestaurant
Return to Interlaken for dinner. This restaurant offers a modern take on Swiss cuisine with a focus on quality ingredients.
- Try their signature dishes for a unique culinary experience.
Schilthorn and Alpine Views
- Morning~240 minSchilthorn (Piz Gloria)viewpoint
Ascend to the summit of Schilthorn, famous for its revolving restaurant and its role in the James Bond film 'On Her Majesty's Secret Service'. Enjoy 360-degree views of over 200 peaks.
- Visit the Bond World exhibition.
- The revolving restaurant offers a unique dining experience with changing views.
→ Take the train to Lauterbrunnen, then cable cars via Grütschalp and Mürren to Schilthorn. - Afternoon~60 minAlpine Garden Mürrenpark
Explore a charming alpine garden showcasing local flora. It's a peaceful spot to enjoy the mountain air and learn about alpine plant life.
→ Located in Mürren, on the way down from Schilthorn. - Afternoon~90 minPiz Gloria Restaurantrestaurant
Have lunch at the revolving restaurant on the Schilthorn summit. The panoramic views are as impressive as the food.
- Book a table by the window for the best experience.
- Allow time to enjoy the full rotation of the restaurant.
- Evening~90 minRestaurant Schuhrestaurant
Dine in Interlaken at this popular restaurant known for its traditional Swiss dishes and excellent service. Offers a cozy ambiance.
- Their fondue is highly recommended.
Adventure on the Lütschine River
- Morning~240 minCanyoning in Interlakenactivity
Embark on a thrilling canyoning adventure, navigating through natural water slides, rappelling down waterfalls, and jumping into crystal-clear pools. Suitable for beginners and experienced adventurers.
- Wear swimwear and bring a towel.
- All necessary safety equipment and professional guides are provided.
- This activity is weather-dependent.
- Afternoon~75 minRestaurant Chaletrestaurant
Enjoy a hearty lunch after your canyoning trip. This local restaurant offers traditional Swiss food in a rustic setting.
- Evening~60 minAare River Walkpark
Take a relaxing walk along the Aare River, enjoying the views of the water and the surrounding greenery. It's a peaceful way to unwind.
- Night~90 minRestaurant Hirschenrestaurant
Dine at a well-regarded restaurant in Interlaken, known for its creative cuisine and elegant ambiance. A perfect end to an adventurous day.
The Majestic Matterhorn (Day Trip)
- Morning~180 minZermattneighborhood
Travel to the iconic alpine village of Zermatt, renowned for its stunning views of the Matterhorn. This car-free village offers a unique charm and pristine mountain air.
- The journey to Zermatt is scenic in itself.
- Wear comfortable shoes for walking around the village.
→ Take the train from Interlaken Ost to Zermatt. This is a full day trip. - Midday~180 minGornergrat Bahnactivity
Ride the Gornergrat cogwheel railway for unparalleled views of the Matterhorn and surrounding glaciers. This is one of the most spectacular mountain railways in the Alps.
- Stop at intermediate stations for different photo opportunities.
- Bring binoculars for closer views of the glaciers.
→ Departs from Zermatt station. - Afternoon~90 minRestaurant Findlerhofrestaurant
Enjoy a traditional Swiss lunch with a view of the Matterhorn. This mountain restaurant offers a memorable dining experience.
- Reservations are highly recommended, especially during peak season.
- The hike to/from this restaurant can be steep.
→ Accessible via a short hike from the Gornergrat Bahn route or from Zermatt village. - Evening~90 minRestaurant Spycherrestaurant
Return to Interlaken for dinner. This restaurant offers a cozy atmosphere and a menu featuring regional specialties.
Hiking and Panoramic Views of Grindelwald
- Morning~180 minFirst - Bachalpsee Hikepark
Take the cable car to Grindelwald First and embark on a relatively easy hike to the stunning Bachalpsee lake. The reflections of the surrounding mountains in the lake are a photographer's dream.
- Wear sturdy hiking boots.
- Bring water and snacks.
- The path is well-maintained and suitable for most fitness levels.
→ Take the train to Grindelwald, then the gondola to First. - Midday~75 minRestaurant Berggasthaus Firstrestaurant
Enjoy lunch with panoramic views at the mountain restaurant located at the First cable car station. Offers a range of Swiss and international dishes.
- Afternoon~90 minGrindelwald Village Explorationneighborhood
Wander through the charming village of Grindelwald, browse local shops, and soak in the alpine atmosphere. Enjoy the views of the Eiger North Face.
→ Descend via cable car from First to Grindelwald village. - Evening~90 minRestaurant Laternerestaurant
Return to Interlaken for dinner. This restaurant is known for its traditional Swiss cuisine and welcoming atmosphere.
Canyoning and Adventure Sports
- Morning~180 minAdventure Park Interlakenactivity
Challenge yourself at the ropes course and zip lines set amidst the forest. Offers various levels of difficulty for an active morning.
- Wear comfortable clothing and closed-toe shoes.
- Listen carefully to safety instructions.
- Midday~75 minRestaurant Ox Restaurantrestaurant
Enjoy lunch at this modern restaurant in Interlaken, offering creative dishes and a pleasant ambiance.
- Afternoon~240 minCanyoning Adventureactivity
Experience the thrill of canyoning with guided tours that involve rappelling, sliding, and jumping down natural rock formations and waterfalls.
- Book in advance, especially during peak season.
- Bring a waterproof camera if possible.
- This activity is weather dependent.
- Evening~90 minRestaurant Tavernerestaurant
Dine at a traditional Swiss restaurant for authentic local cuisine. A cozy and inviting atmosphere.
Lake Thun Exploration
- Morning~120 minThun Castlelandmark
Visit the medieval castle in the town of Thun, offering historical insights and panoramic views of the lake and the Alps. Explore its towers and ramparts.
- Climb to the top of the keep for the best views.
- Check for special exhibitions or events.
→ Take a train from Interlaken Ost to Thun (approx. 30 minutes). - Midday~90 minOld Town Thunneighborhood
Stroll through the charming old town of Thun, with its arcaded sidewalks, historic buildings, and picturesque riverfront. Discover local shops and cafes.
- Enjoy a coffee or lunch at one of the many cafes.
- Look for the unique raised sidewalks.
→ A short walk from Thun Castle. - Afternoon~120 minLake Thun Boat Touractivity
Take a relaxing boat tour on Lake Thun, visiting picturesque villages and enjoying the alpine scenery. Various routes and durations are available.
- Check the ferry schedule from Thun's port.
- Consider a round trip or a one-way journey to a lakeside village.
→ Departures from Thun's main harbor. - Evening~90 minRestaurant Schuhrestaurant
Return to Interlaken for dinner at this popular restaurant known for its traditional Swiss dishes and excellent service.
Adventure Sports and Relaxation
- Morning~240 minCanyoning Adventureactivity
Experience the thrill of canyoning with guided tours that involve rappelling, sliding, and jumping down natural rock formations and waterfalls.
- Book in advance, especially during peak season.
- Bring a waterproof camera if possible.
- This activity is weather dependent.
- Afternoon~180 minThermalbad & Spaactivity
Unwind and relax at a local thermal bath and spa. Enjoy the soothing waters and various wellness facilities after days of adventure.
- Check opening hours and book treatments in advance if desired.
- Bring swimwear and a towel.
- Evening~90 minRestaurant Chaletrestaurant
Enjoy a final Swiss dinner at this charming restaurant known for its traditional dishes and cozy atmosphere.
Scenic Train Journey to Lucerne
- Morning~180 minGoldenPass Line (Interlaken to Lucerne)activity
Embark on the scenic GoldenPass Line train journey, offering breathtaking views of alpine landscapes, rolling hills, and charming villages as you travel to Lucerne.
- Book seats in advance, especially during peak season.
- Sit on the right side of the train for the best views between Interlaken and Zweisimmen.
- Enjoy the changing scenery.
→ Direct train from Interlaken Ost to Lucerne. - Midday~60 minChapel Bridge (Kapellbrücke)landmark
Explore Lucerne's iconic wooden bridge, adorned with paintings depicting historical scenes. It's a beautiful and historic landmark to walk across.
→ Short walk from Lucerne train station. - Afternoon~30 minLion Monumentlandmark
Visit the poignant Lion Monument, carved into a rock face, commemorating the Swiss Guards who died during the French Revolution. A moving and powerful sculpture.
→ A short walk from the Chapel Bridge. - Evening~90 minRestaurant Wirtshaus Tauberestaurant
Enjoy a traditional Swiss dinner in Lucerne. This restaurant offers a cozy ambiance and classic dishes.
Departure
- Morning~120 minLucerne Old Townneighborhood
Enjoy a final leisurely stroll through Lucerne's charming Old Town, perhaps picking up some last-minute souvenirs or enjoying a coffee by the lake.
- Midday~90 minRestaurant Balancesrestaurant
Have a final Swiss meal in Lucerne before heading to the airport. This restaurant offers fine dining with views of the Reuss River.
- Afternoon~30 minLucerne Main Stationtransport hub
Depart from Lucerne Main Station, connecting to your onward journey or airport.
Insider tips
- ◆Purchase a Swiss Travel Pass for cost-effective travel on trains, buses, and boats, and discounts on mountain excursions.
- ◆Book popular activities and accommodations in advance, especially during peak season.
- ◆Learn a few basic German phrases; while English is widely spoken in tourist areas, locals appreciate the effort.
- ◆Take advantage of the scenic train routes; they are an experience in themselves.
- ◆Stay hydrated, especially when at higher altitudes.
Packing highlights
- ◆Waterproof and windproof jacket
- ◆Comfortable hiking boots
- ◆Layers of clothing (thermal base layers, fleece)
- ◆Sunscreen and sunglasses
- ◆Swimsuit (for thermal baths or water activities)
- ◆Camera and extra batteries
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