Switzerland · duration itinerary
Interlaken 2 weeks
Interlaken, Switzerland, is your gateway to unparalleled alpine adventure, offering a vibrant hub between two stunning turquoise lakes. This town truly shines for its accessibility to dramatic mountain landscapes, from the iconic peaks of Jungfrau, Mönch, and Eiger to the serene beauty of Lake Thun and Lake Brienz. Thrill-seekers can paraglide over the valley, while those seeking tranquility can enjoy scenic boat trips or hike through wildflower-strewn meadows. May and June offer pleasant weather for outdoor activities and fewer crowds than peak summer, with spring blooms enhancing the scenery. Consider basing yourself in the lively town center for immediate access to train stations and amenities, or opt for the quieter Unterseen district for a more local feel, just a short walk from the action. An insider secret is that many of the most breathtaking hikes and viewpoints require a short train or bus ride from Interlaken itself, so factor in these local transport costs and times to maximize your exploration of the wider Jungfrau region.
Your 14-day plan
PaceStandardThis 14-day itinerary for Interlaken and its surroundings offers a perfect blend of adventure, nature, and photography for couples. You'll experience the majestic Jungfraujoch, explore stunning valleys like Lauterbrunnen, cruise on crystal-clear lakes, and enjoy thrilling activities like paragliding and canyoning. The trip extends to Zermatt for iconic Matterhorn views and concludes with a scenic train journey to Lucerne for city exploration before departure. Expect moderate costs, balanced pacing, and unforgettable alpine landscapes.
Arrival and Lakeside Charm
- Afternoon~30 minInterlaken Ost Stationtransport hub
The main railway station in Interlaken, serving as a gateway to the Jungfrau region. It's a central point for onward travel by train or bus.
- Afternoon~60 minHotel Alpenhofactivity
A charming mid-range hotel offering comfortable rooms and a welcoming atmosphere, conveniently located for exploring the town. Check-in and settle into your accommodation.
- Book in advance, especially during peak season.
→ Short walk from Interlaken Ost Station. - Evening~90 minLake Thun Panorama Trail (Thunersee)park
Enjoy a leisurely stroll along the shores of Lake Thun, offering stunning views of the surrounding mountains and clear blue waters. The promenade is perfect for a romantic evening walk.
- Watch the sunset over the lake for spectacular photos.
→ Walkable from most accommodations in Interlaken West. - Night~90 minRestaurant Tavernerestaurant
A traditional Swiss restaurant offering hearty local cuisine in a cozy setting. Enjoy classic dishes like fondue or rösti.
→ Short walk from Lake Thun promenade.
Alpine Majesty: Jungfraujoch - Top of Europe
- Morning~30 minInterlaken Ost Stationtransport hub
Board the scenic train towards Grindelwald or Wengen to begin your journey to Jungfraujoch.
- Morning~240 minJungfraujoch - Top of Europeviewpoint
Experience the highest railway station in Europe, offering breathtaking panoramic views of the Aletsch Glacier, snow-capped peaks, and the surrounding Alpine landscape. Explore the Ice Palace and Sphinx Observatory.
- Book tickets online in advance to secure your spot and potentially save time.
- Dress in layers; it's cold even in summer.
- Allow ample time for the journey and exploration.
→ Requires a scenic train journey from Interlaken Ost, with a change at either Lauterbrunnen or Grindelwald. - Afternoon~90 minGrindelwald-First Cliff Walk by Tissotactivity
Enjoy a thrilling walk along a spectacular cliff-side path, offering unparalleled views of the Eiger, Mönch, and Jungfrau mountains. The suspension bridge and the walk itself are an adrenaline rush.
- Combine with the First Flyer or First Glider for more adventure.
- Great photo opportunities from various vantage points.
→ Accessible via gondola from Grindelwald village, which you can reach after descending from Jungfraujoch. - Evening~90 minRestaurant Belvedere Grindelwaldrestaurant
Dine with stunning mountain views after your adventure. Offers a mix of Swiss and international cuisine.
→ Located in Grindelwald village.
Panoramic Views and Adventure Sports
- Morning~120 minHarder Kulmviewpoint
Take the funicular up to Interlaken's 'house mountain' for breathtaking panoramic views of the Bernese Alps, Eiger, Mönch, and Jungfrau, as well as the turquoise lakes of Thun and Brienz. The Two Lakes Bridge offers a dramatic photo spot.
- Go early to avoid crowds and get the best light for photos.
- The restaurant at the top offers dining with a view.
→ Funicular station is a short walk from Interlaken Ost. - Midday~90 minParagliding in Interlakenactivity
Experience the thrill of tandem paragliding over the stunning Interlaken valley, offering unparalleled aerial views of the lakes and mountains. This is a quintessential Interlaken adventure.
- Choose a reputable company with experienced pilots.
- Book in advance, as slots fill up quickly.
- You can often arrange to be picked up from your hotel.
→ Meeting points vary by operator; often arranged from your accommodation. - Afternoon~90 minSt. Beatus Cavesactivity
Explore the impressive limestone caves, carved by underground streams over millennia. A network of paths and illuminated chambers leads you through this natural wonder, culminating in a beautiful waterfall.
- Wear comfortable shoes as there are many steps.
- The temperature inside is cool, so bring a light jacket.
→ Accessible by bus from Interlaken West or by boat from Interlaken Ost. - Evening~90 minHusi Bierhausrestaurant
Enjoy a casual meal and local beers in a lively atmosphere. A good spot for traditional Swiss dishes and international favorites.
→ Located in Interlaken town center.
Lauterbrunnen Valley Exploration
- Morning~180 minLauterbrunnen Valleyneighborhood
A stunning glacial valley famous for its 72 thundering waterfalls, including the iconic Staubbach Falls. The sheer cliffs and lush green meadows create a dramatic and picturesque landscape.
- Rent a bike or e-bike to explore the valley floor.
- Wear waterproof clothing if you plan to get close to the waterfalls.
→ Easy train ride from Interlaken Ost to Lauterbrunnen. - Midday~90 minTrümmelbach Fallsactivity
These are ten glacier-waterfalls inside the mountain, made accessible by a tunnel-lift. They drain the huge glaciers of the Jungfrau-massif, carrying huge amounts of water, gravel and debris.
- The sound of the water is immense; it's a unique sensory experience.
- The falls can be powerful, so be mindful of spray.
→ Walkable from Lauterbrunnen village or accessible by bus. - Afternoon~120 minMürren Villageneighborhood
A charming, car-free village perched on a sunny terrace above the Lauterbrunnen Valley, offering incredible views of the Eiger, Mönch, and Jungfrau. It's a perfect place for a peaceful wander.
- Take the cable car from Lauterbrunnen via Grütschalp, or from Stechelberg.
- Enjoy the traditional Swiss architecture and flower-filled balconies.
→ Accessible by cable car from Lauterbrunnen or Stechelberg. - Evening~90 minRestaurant Eigerrestaurant
Enjoy traditional Swiss cuisine with unparalleled views of the Eiger, Mönch, and Jungfrau from the village of Mürren.
→ Located in Mürren village.
Lake Brienz and Giessbach Falls
- Morning~90 minLake Brienz Cruiseactivity
Take a scenic boat trip on the turquoise waters of Lake Brienz, surrounded by dramatic mountains. Enjoy the fresh air and stunning vistas from the water.
- Consider a day ticket for unlimited travel on the lake.
- Sit on the upper deck for the best views.
→ Boats depart from Interlaken Ost. - Midday~120 minGiessbach Fallslandmark
A magnificent waterfall cascading down 14 tiers into Lake Brienz. The historic Grandhotel Giessbach overlooks the falls, offering a picturesque setting.
- Take the historic funicular from the boat landing to the hotel/falls.
- Walk behind the main cascade for a unique perspective.
→ Boat stop 'Giessbach See'. - Afternoon~180 minBrienzer Rothorn Steam Railwayactivity
Ride a historic steam cogwheel railway from Brienz village up to the Brienzer Rothorn mountain. Enjoy spectacular views of Lake Brienz and the surrounding Alps.
- Check the operating schedule as it's seasonal.
- The summit offers hiking opportunities and stunning vistas.
→ From Giessbach, take the boat back to Brienz, then walk to the Rothornbahn station. - Evening~90 minRestaurant Steinbock Brienzrestaurant
A traditional restaurant in Brienz known for its excellent Swiss dishes and cozy ambiance. Perfect after a day of scenic travel.
→ Located in Brienz village.
Canyoning and Adventure Thrills
- Morning~240 minCanyoning Adventure in Interlakenactivity
Embark on a thrilling canyoning tour, navigating through natural water slides, rappelling down waterfalls, and jumping into crystal-clear pools. This is an exhilarating way to experience the Swiss landscape.
- Choose a tour suitable for your skill level (beginner tours are available).
- Wetsuits and safety equipment are provided.
- Bring a waterproof camera or hire a photographer.
→ Meeting points vary; often includes transport to the canyon. - Afternoon~60 minJet Boat Ride on Lake Brienzactivity
Experience the thrill of a high-speed jet boat ride on the pristine waters of Lake Brienz. The boat performs spins and drifts, providing an adrenaline-pumping adventure with stunning scenery.
- You will get wet, so wear quick-drying clothes.
- Offers a different perspective of the lake and surrounding mountains.
→ Departs from the Interlaken Ost boat station. - Evening~90 minThe Barrel Artisan Brewsbar
Enjoy craft beers and a relaxed atmosphere at this popular local spot. A great place to unwind after an adventurous day.
- Try their local brews on tap.
- Often has a lively, social vibe.
→ Located in Interlaken town center.
Scenic Train to Zermatt and Matterhorn Views
- Morning~210 minTrain from Interlaken Ost to Zermatttransport hub
Embark on a scenic train journey to Zermatt, a charming car-free village at the foot of the Matterhorn. The route involves changes and offers beautiful Swiss countryside views.
- Midday~60 minHotel Mirabeau Zermattactivity
Check into your accommodation in Zermatt and take some time to relax. This hotel offers comfortable rooms and often has Matterhorn views.
- Book well in advance, especially for Matterhorn-view rooms.
- Consider hotels with wellness facilities.
→ Walkable from Zermatt train station. - Afternoon~180 minGornergrat Bahnactivity
Take the cogwheel railway up to Gornergrat for iconic, postcard-perfect views of the Matterhorn and surrounding 29 peaks. The panorama is breathtaking and offers numerous photo opportunities.
- The views are best on clear days; check the weather forecast.
- There are several viewpoints along the way, so consider stopping.
- Bring warm clothing, as it can be windy and cold at the top.
→ Station located near Zermatt train station. - Evening~90 minRestaurant Chez Gabyrestaurant
Enjoy traditional Swiss fondue or raclette with Matterhorn views. A cozy and authentic dining experience.
→ Located in Zermatt village.
Matterhorn Hiking and Photography
- Morning~210 minFive Lakes Walk (5-Seenweg)activity
A classic Matterhorn hike that passes five beautiful mountain lakes (Stellisee, Grindjisee, Eugenensee, Riffelsee, Leisee), each offering a unique reflection of the iconic peak. The trail is well-marked and offers incredible photo opportunities.
- Stellisee is famous for its reflection of the Matterhorn on calm mornings.
- Wear sturdy hiking boots and carry water.
- Allow plenty of time for photography stops.
→ Start from Blauherd cable car station (accessible via Gornergrat Bahn or Sunnegga funicular from Zermatt). - Afternoon~75 minMatterhorn Museum - Zermatlantismuseum
Discover the history of Zermatt and the first ascent of the Matterhorn. The museum offers insights into the village's mountaineering past and the challenges faced by early climbers.
- Learn about the dramatic 1965 ascent and its tragic consequences.
- See artifacts from the first expeditions.
→ Located in the center of Zermatt village. - Evening~90 minRestaurant Schaferkusirestaurant
Experience a traditional Swiss raclette or fondue in a rustic setting. Known for its authentic flavors and cozy atmosphere.
→ Located in Zermatt village.
Return to Interlaken and Relaxation
- Morning~210 minTrain from Zermatt to Interlaken Osttransport hub
Enjoy a final scenic train journey back to Interlaken, reflecting on your adventures in the mountains.
- Midday~60 minHotel Victoria Jungfrau Grand Hotel & Spaactivity
Check back into your Interlaken accommodation. Consider a more luxurious stay for the remaining days, or return to your previous hotel.
- This is a luxury option; budget hotels are also available.
- Consider its spa facilities for relaxation.
→ Walkable from Interlaken Ost station. - Afternoon~120 minInterlaken City Stroll and Shoppingneighborhood
Explore the charming streets of Interlaken, browse local shops for Swiss souvenirs, watches, or chocolates, and soak in the alpine town atmosphere.
- Look for local artisan crafts.
- Many shops offer tax-free shopping for tourists.
→ Centered around the main streets of Interlaken. - Evening~90 minRestaurant Oxrestaurant
Enjoy a sophisticated dining experience with a focus on high-quality meat dishes and fine wines.
→ Located in Interlaken town center.
Thrill Seeking: Adventure Park and Bungee Jumping
- Morning~180 minSeilpark Interlaken (Adventure Park)activity
Navigate challenging obstacle courses high up in the trees, including rope bridges, zip lines, and climbing elements. It's a fun and physically engaging activity for couples.
- Wear comfortable clothing and closed-toe shoes.
- There are courses for various skill levels.
→ Accessible by bus from Interlaken Ost. - Midday~180 minBungee Jumping at Stockhornactivity
For the ultimate adrenaline rush, take a plunge from the Stockhorn mountain. This is one of the most scenic bungee jumping locations in the world, with a spectacular mountain backdrop.
- Requires booking in advance and is weather-dependent.
- The journey to Stockhorn involves a gondola ride, which adds to the experience.
→ Requires travel to the Stockhorn cable car station near Erlenbach im Simmental (accessible by train from Interlaken). - Evening~90 minRestaurant Laternerestaurant
A well-regarded restaurant in Interlaken offering a refined dining experience with a focus on Swiss and European cuisine.
→ Located in Interlaken town center.
Swiss Culture and Culinary Delights
- Morning~240 minBallenberg Swiss Open-Air Museummuseum
Step back in time at this expansive open-air museum showcasing traditional Swiss houses, farm buildings, and workshops from different regions. See demonstrations of traditional crafts and learn about rural life.
- Wear comfortable shoes as there is a lot of walking.
- Allow a full morning or afternoon to explore properly.
- Check the schedule for craft demonstrations.
→ Accessible by bus from Interlaken Ost. - Afternoon~60 minCheese Dairy Demonstrationactivity
Visit a local show dairy to see how traditional Swiss cheese is made. Learn about the process and enjoy a tasting of various regional cheeses.
- Many dairies are located in mountain villages; check specific locations near Interlaken.
- A great way to sample local produce.
→ Requires travel to a nearby village, e.g., Emmental region (requires train/bus). - Evening~90 minFondue Chinoise at Restaurant Chaletrestaurant
Indulge in a classic Swiss fondue chinoise (hot pot style) or a traditional cheese fondue. This is a quintessential Swiss dining experience.
→ Located in Interlaken town center.
Mountain Lakes and Scenic Drives
- Morning~240 minOeschinensee Lakepark
A stunningly beautiful alpine lake nestled beneath towering cliffs, accessible via a gondola ride from Kandersteg. The turquoise water and dramatic scenery make it a photographer's paradise.
- Consider renting a rowboat on the lake.
- There's a summer toboggan run for added fun.
- The hike around the lake offers various viewpoints.
→ Train from Interlaken Ost to Kandersteg, then a short bus or walk to the gondola station. - Afternoon~90 minAare Gorge (Aareschlucht)activity
Walk through a dramatic gorge carved by the Aare River over thousands of years. Wooden walkways and bridges allow you to explore this natural wonder.
- It's a relatively easy walk, suitable for most fitness levels.
- The narrowest parts of the gorge are particularly impressive.
→ Located in Meiringen, accessible by train from Interlaken Ost. - Evening~90 minRestaurant Chalet Swissrestaurant
Enjoy traditional Swiss dishes in a cozy, rustic setting. A good place to try local specialties after a day of exploring.
→ Located in Interlaken town center.
Panoramic Train Journey to Lucerne
- Morning~120 minLuzern-Interlaken Express (GoldenPass Line)transport hub
Take one of Switzerland's most scenic train routes, the Luzern-Interlaken Express, part of the GoldenPass Line. Enjoy breathtaking views of lakes, mountains, and charming villages.
- Midday~60 minHotel Schweizerhof Luzernactivity
Check into your accommodation in Lucerne. This historic hotel offers a luxurious base for exploring the city.
- Book rooms with lake views for a special experience.
- Centrally located for city exploration.
→ Walkable from Lucerne train station. - Afternoon~45 minChapel Bridge (Kapellbrücke)landmark
Walk across Europe's oldest covered wooden bridge, adorned with 17th-century paintings depicting Lucerne's history. It's an iconic symbol of the city.
- Visit during different times of day for varied light and atmosphere.
- The Water Tower (Wasserturm) next to the bridge is also a landmark.
→ Located in the heart of Lucerne, near the train station. - Evening~90 minRestaurant Balancesrestaurant
Enjoy exquisite Asian-fusion cuisine with views of the Reuss River and Chapel Bridge. A fine dining experience in Lucerne.
→ Located near Chapel Bridge.
Lucerne City Exploration and Departure
- Morning~240 minMount Rigiviewpoint
Take a scenic cogwheel train and cable car to the summit of Mount Rigi, known as the 'Queen of the Mountains'. Enjoy panoramic views of Lake Lucerne, the Alps, and surrounding countryside.
- The 'Rigi Round Trip' offers a varied experience using different transport modes.
- Great for sunrise or sunset views if time permits.
→ Accessible by boat or train from Lucerne to Vitznau or Weggis, then cogwheel train. - Afternoon~60 minLion Monument & Glacier Gardenlandmark
Visit the poignant Lion Monument, carved into a rock face, commemorating Swiss Guards who died during the French Revolution. Nearby, the Glacier Garden displays fascinating glacial potholes and a memorial hall.
- The Lion Monument is free to visit.
- The Glacier Garden offers a unique geological perspective.
→ Short walk from Lucerne city center. - Afternoon~45 minLucerne Train Stationtransport hub
Depart from Lucerne, reflecting on your incredible Swiss adventure. The station is well-connected for onward travel.
→ Located in the city center.
Insider tips
- ◆Purchase a Swiss Travel Pass for convenient and cost-effective travel on trains, buses, and boats, and free entry to many museums.
- ◆Book popular excursions like Jungfraujoch and Gornergrat in advance, especially during peak season.
- ◆Learn a few basic German phrases, although English is widely spoken in tourist areas.
- ◆Be prepared for rapidly changing mountain weather; always check forecasts before heading out.
- ◆Embrace the local cuisine, including cheese fondue, raclette, and rösti.
Packing highlights
- ◆Sturdy hiking boots
- ◆Waterproof and windproof jacket
- ◆Layers of clothing (thermal base layers, fleece, etc.)
- ◆Sunscreen and sunglasses
- ◆Camera and extra batteries/memory cards
- ◆Daypack
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