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green and white house near green trees and body of water during daytime

Switzerland · duration itinerary

Interlaken 2 weeks

Interlaken, Switzerland, serves as a breathtaking gateway to the Bernese Alps, offering unparalleled access to adventure and alpine beauty for a two-week exploration. Its true magic lies in the sheer density of iconic Swiss experiences within easy reach, from serene lake cruises on Thun and Brienz to thrilling paragliding over emerald valleys and dramatic mountain excursions like the Jungfraujoch. The accessibility to charming villages like Grindelwald and Wengen, each with its unique alpine character, makes it an ideal hub for diverse day trips. Consider basing yourself in the central Interlaken Ost area for ultimate transport convenience, connecting you swiftly to every major attraction. Alternatively, the quieter Unterseen neighborhood offers a more local feel with charming streets and proximity to the Aare River. A key insider tip for a two-week stay is to purchase a regional travel pass; these often cover many trains, buses, and even some boat trips, significantly reducing costs compared to individual tickets, especially if you plan multiple high-altitude railway journeys.

Your 14-day plan

PaceStandard

This 14-day itinerary for Interlaken, Switzerland, is designed for couples seeking a balanced mix of adventure, nature, and photography. You'll explore iconic alpine peaks like Jungfraujoch, cruise on stunning lakes Thun and Brienz, and experience thrilling activities like canyoning and paragliding. The itinerary also includes scenic train journeys, charming village visits, and a day trip to the capital city of Bern, offering a comprehensive experience of the Bernese Oberland region.

Day 1 · Interlaken

Arrival and Lakeside Charm

$190–$360
  1. Afternoon
    ~30 min
    Interlaken Ost Train Station
    transport hub

    The main gateway to Interlaken, this station connects you to major Swiss cities and scenic routes. It's a good starting point for orientation.

    • Pick up a free local map here.
  2. Afternoon
    ~60 min
    Hotel Interlaken
    neighborhood

    Check into your accommodation and leave your luggage. Take a moment to relax and prepare for your adventure.

    • Book in advance, especially during peak season.
  3. Afternoon
    ~120 min
    Lake Thun
    park

    A beautiful glacial lake offering stunning views of the Alps. Enjoy a leisurely stroll along its shores or rent a paddleboat.

    • Consider a scenic boat trip if time allows.
    • Look for swans and ducks near the shore.
  4. Evening
    ~90 min
    Restaurant Hirschen
    restaurant

    Enjoy traditional Swiss cuisine in a cozy atmosphere. This mid-range restaurant is known for its fondue and rosti.

    • Reservations are recommended on weekends.
Day 2 · Interlaken

Alpine Peaks and Panoramic Views

$75–$150
  1. Morning
    ~180 min
    Harder Kulm
    viewpoint

    Take the funicular up to Interlaken's 'home mountain' for breathtaking panoramic views of the Eiger, Mönch, and Jungfrau. The Two Lakes Bridge offers an iconic photo opportunity.

    • Go on a clear day for the best views.
    • Bring a jacket, it can be cooler at the top.
  2. Midday
    ~30 min
    Hohbühl Bridge
    viewpoint

    A charming bridge on the way down from Harder Kulm, offering a different perspective of the surrounding landscape and the town.

    • Great spot for photos away from the main crowds.
  3. Afternoon
    ~120 min
    Interlaken town center
    neighborhood

    Explore the main street, known as the Höheweg, with its charming shops, watchmakers, and cafes. It's a pleasant area for a leisurely walk.

    • Look for traditional Swiss souvenirs.
    • Enjoy an ice cream or coffee at a sidewalk cafe.
  4. Evening
    ~90 min
    Restaurant Laterne
    restaurant

    A popular spot for locals and tourists alike, serving a variety of Swiss and international dishes. Known for its friendly service and reasonable prices.

    • Try their local fish dishes if available.
Day 3 · Interlaken

Journey to the Jungfraujoch

$220–$290
  1. Morning
    ~360 min
    Jungfraujoch - Top of Europe
    viewpoint

    Ascend to the highest railway station in Europe for unparalleled views of glaciers, snow-capped peaks, and the Aletsch Glacier. Explore the Ice Palace and the Sphinx Observatory.

    • Book tickets in advance online to save time and potentially money.
    • Dress in layers; it's very cold at the summit.
  2. Afternoon
    ~90 min
    Wengen Village
    neighborhood

    A charming, car-free village nestled on a sunny terrace. Enjoy a peaceful walk and admire the traditional chalets and stunning mountain scenery.

    • Take photos of the classic Swiss village architecture.
  3. Evening
    ~90 min
    Restaurant Alpenrose (Wengen)
    restaurant

    Enjoy a hearty meal with a view in Wengen. This restaurant offers a warm atmosphere and delicious local specialties.

    • Consider trying their Rösti, a Swiss potato dish.
Day 4 · Interlaken

Lauterbrunnen Valley and Waterfalls

$114–$216
  1. Morning
    ~180 min
    Lauterbrunnen Valley
    park

    Known as the 'Valley of 72 Waterfalls,' this iconic valley offers dramatic cliffs and lush meadows. Staubbach Falls is particularly impressive.

    • Walk behind Staubbach Falls for a unique perspective.
    • Listen to the thunderous sound of the waterfalls.
  2. Midday
    ~90 min
    Trümmelbach Falls
    landmark

    A series of ten glacier-waterfalls inside the mountain, made accessible by a tunnel-lift. It's a powerful and unique natural spectacle.

    • Wear waterproof clothing as it can get misty.
    • The sound of the water is incredible.
  3. Afternoon
    ~240 min
    Grindelwald First
    activity

    Experience thrilling activities like the First Flyer (zip line), First Glider, and the Cliff Walk by Tissot. The mountain views are spectacular.

    • Consider purchasing a package for multiple activities.
    • The Cliff Walk is free to access once you're at the top.
  4. Evening
    ~90 min
    Restaurant Belvedere (Grindelwald)
    restaurant

    Enjoy a meal with a view in Grindelwald after your adventure. Offers a mix of traditional and modern Swiss dishes.

    • Book a table with a view of the Eiger.
Day 5 · Interlaken

Lake Brienz and Woodcarving

$65–$125
  1. Morning
    ~180 min
    Lake Brienz
    park

    A stunning turquoise lake known for its crystal-clear waters and picturesque villages. Take a scenic boat trip to explore its beauty.

    • Sit on the upper deck for the best photo opportunities.
    • Look out for the Giessbach Falls cascading into the lake.
  2. Midday
    ~90 min
    Brienz Village
    neighborhood

    A charming village famous for its long tradition of woodcarving. Admire the intricately carved houses and visit local workshops.

    • Visit the Swiss Woodcarving Museum.
    • Purchase a unique handcrafted souvenir.
  3. Afternoon
    ~120 min
    Giessbach Falls
    landmark

    A magnificent waterfall cascading down 14 stages into Lake Brienz. Accessible by a historic funicular from the lake shore.

    • Walk across the historic Grandhotel Giessbach bridge for a great view.
    • The sound of the falls is impressive.
  4. Evening
    ~90 min
    Restaurant Steinbock (Brienz)
    restaurant

    Enjoy a meal in Brienz, perhaps featuring local lake fish. This restaurant offers a pleasant atmosphere by the water.

    • Try the fresh fish from Lake Brienz.
Day 6 · Interlaken

Adventure Sports and Adrenaline

$305–$445
  1. Morning
    ~240 min
    Canyoning Adventure
    activity

    Experience the thrill of canyoning in one of the nearby gorges. This guided activity involves rappelling, jumping, and sliding down waterfalls.

    • Book with a reputable company.
    • No prior experience is necessary, but a good level of fitness is required.
  2. Midday
    ~60 min
    Lunch at a local cafe
    cafe

    Refuel after your adventurous morning with a casual lunch. Grab a sandwich or a pastry at a cafe in Interlaken.

  3. Afternoon
    ~120 min
    Paragliding over Interlaken
    activity

    Soar like a bird and get a bird's-eye view of the stunning Swiss landscape. Tandem paragliding flights are a popular choice for visitors.

    • Choose a clear day for the best views.
    • The flight usually includes a short drive to the launch site.
  4. Evening
    ~90 min
    Husi Bierhaus
    bar

    Celebrate your adventurous day with a drink at this lively bar. Offers a wide selection of beers and a casual atmosphere.

    • Great place to meet other travelers.
Day 7 · Interlaken

Scenic Train Journeys

$165–$240
  1. Morning
    ~240 min
    GoldenPass Line (Interlaken to Montreux)
    activity

    Embark on one of the most scenic train routes in Switzerland, passing through diverse landscapes from alpine meadows to vineyards. The journey offers stunning views.

    • Book seats in advance, especially for panoramic carriages.
    • Have your camera ready for continuous photo opportunities.
  2. Midday
    ~90 min
    Lunch in Montreux
    restaurant

    Enjoy lunch by the shores of Lake Geneva in the elegant town of Montreux. Known for its jazz festival and beautiful lakeside promenade.

  3. Afternoon
    ~120 min
    Chillon Castle
    landmark

    Visit this magnificent medieval island castle located on the shores of Lake Geneva. It's one of Switzerland's most famous historical monuments.

    • Allow ample time to explore the castle's many rooms and courtyards.
    • The views from the ramparts are spectacular.
  4. Evening
    ~240 min
    Return train to Interlaken
    transport hub

    Take the train back to Interlaken, reflecting on the day's beautiful scenery.

Day 8 · Interlaken

Hiking and Mountain Lakes

$95–$160
  1. Morning
    ~240 min
    Oeschinensee Lake
    park

    A stunningly beautiful alpine lake accessible by cable car from Kandersteg. Hike around the lake or enjoy a boat ride on its clear waters.

    • The summer toboggan run offers fun for all ages.
    • Wear sturdy hiking shoes.
  2. Midday
    ~90 min
    Lunch with a view at Oeschinensee
    restaurant

    Enjoy lunch at one of the restaurants overlooking the breathtaking Oeschinensee. Savor Swiss specialties with an unforgettable backdrop.

    • Try the local cheese dishes.
  3. Afternoon
    ~60 min
    Kandersteg Village
    neighborhood

    Explore the charming village of Kandersteg, a popular base for hiking and winter sports. It retains a traditional alpine feel.

    • Visit the Oeschinensee Information Center for trail maps.
  4. Evening
    ~90 min
    Restaurant Alfa (Kandersteg)
    restaurant

    Dine in Kandersteg before returning to Interlaken. This restaurant offers a cozy ambiance and good local food.

    • Ask for daily specials.
Day 9 · Interlaken

Adventure on the Aare River

$175–$270
  1. Morning
    ~240 min
    Aare River Rafting
    activity

    Experience the thrill of white-water rafting on the Aare River. This guided tour offers an exciting way to see the Swiss landscape from a different perspective.

    • Wear swimwear and bring a towel and a change of clothes.
    • Safety briefing is provided before the activity.
  2. Midday
    ~60 min
    Picnic lunch by the Aare
    restaurant

    Enjoy a packed lunch amidst the natural beauty along the Aare River after your rafting adventure.

  3. Afternoon
    ~120 min
    St. Beatus Caves
    landmark

    Explore the fascinating underground world of the St. Beatus Caves, with their impressive stalactites and stalagmites. A short boat ride across Lake Thun brings you here.

    • The temperature inside the caves is constant, so dress accordingly.
    • Wear comfortable shoes as there are many stairs.
  4. Evening
    ~90 min
    Restaurant Schuh
    restaurant

    Dine in Interlaken. This restaurant is known for its traditional Swiss dishes and its central location.

    • Try their signature dishes.
Day 10 · Interlaken

Exploring the Bernese Oberland

$130–$185
  1. Morning
    ~240 min
    Schynige Platte
    viewpoint

    Take a nostalgic cogwheel train ride up to Schynige Platte for stunning views of the Eiger, Mönch, and Jungfrau. Enjoy a gentle hike through the alpine garden.

    • Check the train schedule in advance.
    • The alpine garden features over 600 species of mountain flowers.
  2. Midday
    ~90 min
    Lunch at Schynige Platte
    restaurant

    Have lunch at the restaurant atop Schynige Platte, enjoying the incredible mountain panorama.

    • Enjoy the outdoor seating if weather permits.
  3. Afternoon
    ~120 min
    Panoramaweg Trail
    activity

    Hike a section of the Panoramaweg trail for more incredible vistas. This easy to moderate trail offers continuous views of the surrounding peaks and lakes.

    • Wear comfortable walking shoes.
    • Carry water and snacks.
  4. Evening
    ~90 min
    Restaurant Taverne (Interlaken)
    restaurant

    Enjoy a relaxed dinner in Interlaken after a day of mountain exploration. Offers a good selection of Swiss and international dishes.

    • Good for trying local wines.
Day 11 · Interlaken

Gourmet and Relaxation

$245–$425
  1. Morning
    ~180 min
    Swiss Chocolate Making Workshop
    activity

    Learn the art of Swiss chocolate making and create your own delicious treats. A fun and tasty experience.

    • Book this experience in advance.
    • You get to take your creations home.
  2. Midday
    ~60 min
    Lunch at a local bakery
    cafe

    Enjoy a casual lunch featuring fresh bread and pastries from a local bakery in Interlaken.

  3. Afternoon
    ~180 min
    Relaxation at a Spa
    activity

    Indulge in a relaxing spa experience. Enjoy a massage or simply unwind in the saunas and pools.

    • Book treatments in advance.
    • Check for package deals.
  4. Evening
    ~120 min
    Fine Dining Experience
    restaurant

    Enjoy a sophisticated dinner at a higher-end restaurant in Interlaken. Savor exquisite dishes and fine wines.

    • Dress code may apply.
    • Reservations are essential.
Day 12 · Interlaken

Day Trip to Bern

$95–$160
  1. Morning
    ~60 min
    Train to Bern
    transport hub

    Take a scenic train ride to Bern, the charming capital of Switzerland. The journey is short and comfortable.

  2. Morning
    ~180 min
    Bern Old Town (UNESCO World Heritage Site)
    neighborhood

    Explore the medieval old town, characterized by its sandstone buildings, arcades, and fountains. Visit the Zytglogge clock tower.

    • Walk under the arcades for shelter from sun or rain.
    • Look for the bears in the Bear Park.
  3. Midday
    ~90 min
    Lunch in Bern
    restaurant

    Enjoy lunch in Bern. The city offers a variety of culinary options, from traditional Swiss to international cuisine.

  4. Afternoon
    ~90 min
    Bern Cathedral (Münster)
    landmark

    Visit Bern's impressive Gothic cathedral, the highest in Switzerland. Climb the tower for panoramic views of the city and the Aare river.

    • Admire the intricate stained glass windows.
    • The tower climb is optional but rewarding.
  5. Evening
    ~60 min
    Return train to Interlaken
    transport hub

    Head back to Interlaken after a day exploring the Swiss capital.

Day 13 · Interlaken

Panoramic Hike and Local Flavors

$130–$200
  1. Morning
    ~240 min
    Männlichen
    viewpoint

    Take a cable car to Männlichen for spectacular views of the Eiger, Mönch, and Jungfrau massif. The 'Royal Walk' offers a short, rewarding hike to a viewpoint.

    • The Royal Walk is paved and suitable for most fitness levels.
    • Look for marmots in the meadows.
  2. Midday
    ~90 min
    Lunch at Männlichen
    restaurant

    Enjoy lunch at the restaurant on Männlichen, with its incredible mountain backdrop. Offers traditional Swiss dishes.

    • Sit outside if possible for the views.
  3. Afternoon
    ~120 min
    Grindelwald First Cliff Walk
    activity

    Revisit Grindelwald First for the exhilarating Cliff Walk by Tissot, a metal walkway clinging to the side of the cliff, offering thrilling views.

    • This is a great opportunity for dramatic photography.
    • It can be windy at this location.
  4. Evening
    ~120 min
    Farewell Dinner
    restaurant

    Enjoy a special farewell dinner at a restaurant of your choice in Interlaken, perhaps revisiting a favorite or trying a new one.

    • Consider a restaurant with a view.
Day 14 · Interlaken

Departure

$45–$140
  1. Morning
    ~90 min
    Souvenir Shopping
    shopping

    Pick up any last-minute souvenirs or gifts to remember your trip to Interlaken.

  2. Midday
    ~60 min
    Final Swiss Lunch
    restaurant

    Enjoy one last taste of Switzerland before heading to the airport or your next destination.

  3. Afternoon
    ~30 min
    Interlaken Ost Train Station
    transport hub

    Depart from Interlaken Ost, heading to your next destination or the airport.

Insider tips

  • Purchase a Swiss Travel Pass for convenient and often cost-effective travel on trains, buses, and boats, as well as free museum entry.
  • Book popular excursions like Jungfraujoch and adventure activities in advance, especially during peak season.
  • Check the weather forecast daily and be prepared for rapid changes in mountain conditions.
  • Consider a picnic lunch to save money and enjoy meals in scenic spots.
  • Learn a few basic German phrases, though English is widely spoken in tourist areas.

Packing highlights

  • Waterproof and windproof jacket
  • Sturdy hiking boots
  • Layers of clothing (thermal base layers, fleece, etc.)
  • Sunscreen and sunglasses
  • Camera and extra batteries/memory cards
  • Small backpack for day trips

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