Switzerland · duration itinerary
Interlaken 2 weeks
Interlaken, Switzerland, serves as a breathtaking gateway to the Bernese Alps, offering unparalleled access to adventure and alpine beauty for a two-week exploration. Its true magic lies in the sheer density of iconic Swiss experiences within easy reach, from serene lake cruises on Thun and Brienz to thrilling paragliding over emerald valleys and dramatic mountain excursions like the Jungfraujoch. The accessibility to charming villages like Grindelwald and Wengen, each with its unique alpine character, makes it an ideal hub for diverse day trips. Consider basing yourself in the central Interlaken Ost area for ultimate transport convenience, connecting you swiftly to every major attraction. Alternatively, the quieter Unterseen neighborhood offers a more local feel with charming streets and proximity to the Aare River. A key insider tip for a two-week stay is to purchase a regional travel pass; these often cover many trains, buses, and even some boat trips, significantly reducing costs compared to individual tickets, especially if you plan multiple high-altitude railway journeys.
Your 14-day plan
PaceStandardThis 14-day itinerary for Interlaken, Switzerland, is designed for couples seeking a balanced mix of adventure, nature, and photography. You'll explore iconic alpine peaks like Jungfraujoch, cruise on stunning lakes Thun and Brienz, and experience thrilling activities like canyoning and paragliding. The itinerary also includes scenic train journeys, charming village visits, and a day trip to the capital city of Bern, offering a comprehensive experience of the Bernese Oberland region.
Arrival and Lakeside Charm
- Afternoon~30 minInterlaken Ost Train Stationtransport hub
The main gateway to Interlaken, this station connects you to major Swiss cities and scenic routes. It's a good starting point for orientation.
- Pick up a free local map here.
- Afternoon~60 minHotel Interlakenneighborhood
Check into your accommodation and leave your luggage. Take a moment to relax and prepare for your adventure.
- Book in advance, especially during peak season.
- Afternoon~120 minLake Thunpark
A beautiful glacial lake offering stunning views of the Alps. Enjoy a leisurely stroll along its shores or rent a paddleboat.
- Consider a scenic boat trip if time allows.
- Look for swans and ducks near the shore.
- Evening~90 minRestaurant Hirschenrestaurant
Enjoy traditional Swiss cuisine in a cozy atmosphere. This mid-range restaurant is known for its fondue and rosti.
- Reservations are recommended on weekends.
Alpine Peaks and Panoramic Views
- Morning~180 minHarder Kulmviewpoint
Take the funicular up to Interlaken's 'home mountain' for breathtaking panoramic views of the Eiger, Mönch, and Jungfrau. The Two Lakes Bridge offers an iconic photo opportunity.
- Go on a clear day for the best views.
- Bring a jacket, it can be cooler at the top.
- Midday~30 minHohbühl Bridgeviewpoint
A charming bridge on the way down from Harder Kulm, offering a different perspective of the surrounding landscape and the town.
- Great spot for photos away from the main crowds.
- Afternoon~120 minInterlaken town centerneighborhood
Explore the main street, known as the Höheweg, with its charming shops, watchmakers, and cafes. It's a pleasant area for a leisurely walk.
- Look for traditional Swiss souvenirs.
- Enjoy an ice cream or coffee at a sidewalk cafe.
- Evening~90 minRestaurant Laternerestaurant
A popular spot for locals and tourists alike, serving a variety of Swiss and international dishes. Known for its friendly service and reasonable prices.
- Try their local fish dishes if available.
Journey to the Jungfraujoch
- Morning~360 minJungfraujoch - Top of Europeviewpoint
Ascend to the highest railway station in Europe for unparalleled views of glaciers, snow-capped peaks, and the Aletsch Glacier. Explore the Ice Palace and the Sphinx Observatory.
- Book tickets in advance online to save time and potentially money.
- Dress in layers; it's very cold at the summit.
- Afternoon~90 minWengen Villageneighborhood
A charming, car-free village nestled on a sunny terrace. Enjoy a peaceful walk and admire the traditional chalets and stunning mountain scenery.
- Take photos of the classic Swiss village architecture.
- Evening~90 minRestaurant Alpenrose (Wengen)restaurant
Enjoy a hearty meal with a view in Wengen. This restaurant offers a warm atmosphere and delicious local specialties.
- Consider trying their Rösti, a Swiss potato dish.
Lauterbrunnen Valley and Waterfalls
- Morning~180 minLauterbrunnen Valleypark
Known as the 'Valley of 72 Waterfalls,' this iconic valley offers dramatic cliffs and lush meadows. Staubbach Falls is particularly impressive.
- Walk behind Staubbach Falls for a unique perspective.
- Listen to the thunderous sound of the waterfalls.
- Midday~90 minTrümmelbach Fallslandmark
A series of ten glacier-waterfalls inside the mountain, made accessible by a tunnel-lift. It's a powerful and unique natural spectacle.
- Wear waterproof clothing as it can get misty.
- The sound of the water is incredible.
- Afternoon~240 minGrindelwald Firstactivity
Experience thrilling activities like the First Flyer (zip line), First Glider, and the Cliff Walk by Tissot. The mountain views are spectacular.
- Consider purchasing a package for multiple activities.
- The Cliff Walk is free to access once you're at the top.
- Evening~90 minRestaurant Belvedere (Grindelwald)restaurant
Enjoy a meal with a view in Grindelwald after your adventure. Offers a mix of traditional and modern Swiss dishes.
- Book a table with a view of the Eiger.
Lake Brienz and Woodcarving
- Morning~180 minLake Brienzpark
A stunning turquoise lake known for its crystal-clear waters and picturesque villages. Take a scenic boat trip to explore its beauty.
- Sit on the upper deck for the best photo opportunities.
- Look out for the Giessbach Falls cascading into the lake.
- Midday~90 minBrienz Villageneighborhood
A charming village famous for its long tradition of woodcarving. Admire the intricately carved houses and visit local workshops.
- Visit the Swiss Woodcarving Museum.
- Purchase a unique handcrafted souvenir.
- Afternoon~120 minGiessbach Fallslandmark
A magnificent waterfall cascading down 14 stages into Lake Brienz. Accessible by a historic funicular from the lake shore.
- Walk across the historic Grandhotel Giessbach bridge for a great view.
- The sound of the falls is impressive.
- Evening~90 minRestaurant Steinbock (Brienz)restaurant
Enjoy a meal in Brienz, perhaps featuring local lake fish. This restaurant offers a pleasant atmosphere by the water.
- Try the fresh fish from Lake Brienz.
Adventure Sports and Adrenaline
- Morning~240 minCanyoning Adventureactivity
Experience the thrill of canyoning in one of the nearby gorges. This guided activity involves rappelling, jumping, and sliding down waterfalls.
- Book with a reputable company.
- No prior experience is necessary, but a good level of fitness is required.
- Midday~60 minLunch at a local cafecafe
Refuel after your adventurous morning with a casual lunch. Grab a sandwich or a pastry at a cafe in Interlaken.
- Afternoon~120 minParagliding over Interlakenactivity
Soar like a bird and get a bird's-eye view of the stunning Swiss landscape. Tandem paragliding flights are a popular choice for visitors.
- Choose a clear day for the best views.
- The flight usually includes a short drive to the launch site.
- Evening~90 minHusi Bierhausbar
Celebrate your adventurous day with a drink at this lively bar. Offers a wide selection of beers and a casual atmosphere.
- Great place to meet other travelers.
Scenic Train Journeys
- Morning~240 minGoldenPass Line (Interlaken to Montreux)activity
Embark on one of the most scenic train routes in Switzerland, passing through diverse landscapes from alpine meadows to vineyards. The journey offers stunning views.
- Book seats in advance, especially for panoramic carriages.
- Have your camera ready for continuous photo opportunities.
- Midday~90 minLunch in Montreuxrestaurant
Enjoy lunch by the shores of Lake Geneva in the elegant town of Montreux. Known for its jazz festival and beautiful lakeside promenade.
- Afternoon~120 minChillon Castlelandmark
Visit this magnificent medieval island castle located on the shores of Lake Geneva. It's one of Switzerland's most famous historical monuments.
- Allow ample time to explore the castle's many rooms and courtyards.
- The views from the ramparts are spectacular.
- Evening~240 minReturn train to Interlakentransport hub
Take the train back to Interlaken, reflecting on the day's beautiful scenery.
Hiking and Mountain Lakes
- Morning~240 minOeschinensee Lakepark
A stunningly beautiful alpine lake accessible by cable car from Kandersteg. Hike around the lake or enjoy a boat ride on its clear waters.
- The summer toboggan run offers fun for all ages.
- Wear sturdy hiking shoes.
- Midday~90 minLunch with a view at Oeschinenseerestaurant
Enjoy lunch at one of the restaurants overlooking the breathtaking Oeschinensee. Savor Swiss specialties with an unforgettable backdrop.
- Try the local cheese dishes.
- Afternoon~60 minKandersteg Villageneighborhood
Explore the charming village of Kandersteg, a popular base for hiking and winter sports. It retains a traditional alpine feel.
- Visit the Oeschinensee Information Center for trail maps.
- Evening~90 minRestaurant Alfa (Kandersteg)restaurant
Dine in Kandersteg before returning to Interlaken. This restaurant offers a cozy ambiance and good local food.
- Ask for daily specials.
Adventure on the Aare River
- Morning~240 minAare River Raftingactivity
Experience the thrill of white-water rafting on the Aare River. This guided tour offers an exciting way to see the Swiss landscape from a different perspective.
- Wear swimwear and bring a towel and a change of clothes.
- Safety briefing is provided before the activity.
- Midday~60 minPicnic lunch by the Aarerestaurant
Enjoy a packed lunch amidst the natural beauty along the Aare River after your rafting adventure.
- Afternoon~120 minSt. Beatus Caveslandmark
Explore the fascinating underground world of the St. Beatus Caves, with their impressive stalactites and stalagmites. A short boat ride across Lake Thun brings you here.
- The temperature inside the caves is constant, so dress accordingly.
- Wear comfortable shoes as there are many stairs.
- Evening~90 minRestaurant Schuhrestaurant
Dine in Interlaken. This restaurant is known for its traditional Swiss dishes and its central location.
- Try their signature dishes.
Exploring the Bernese Oberland
- Morning~240 minSchynige Platteviewpoint
Take a nostalgic cogwheel train ride up to Schynige Platte for stunning views of the Eiger, Mönch, and Jungfrau. Enjoy a gentle hike through the alpine garden.
- Check the train schedule in advance.
- The alpine garden features over 600 species of mountain flowers.
- Midday~90 minLunch at Schynige Platterestaurant
Have lunch at the restaurant atop Schynige Platte, enjoying the incredible mountain panorama.
- Enjoy the outdoor seating if weather permits.
- Afternoon~120 minPanoramaweg Trailactivity
Hike a section of the Panoramaweg trail for more incredible vistas. This easy to moderate trail offers continuous views of the surrounding peaks and lakes.
- Wear comfortable walking shoes.
- Carry water and snacks.
- Evening~90 minRestaurant Taverne (Interlaken)restaurant
Enjoy a relaxed dinner in Interlaken after a day of mountain exploration. Offers a good selection of Swiss and international dishes.
- Good for trying local wines.
Gourmet and Relaxation
- Morning~180 minSwiss Chocolate Making Workshopactivity
Learn the art of Swiss chocolate making and create your own delicious treats. A fun and tasty experience.
- Book this experience in advance.
- You get to take your creations home.
- Midday~60 minLunch at a local bakerycafe
Enjoy a casual lunch featuring fresh bread and pastries from a local bakery in Interlaken.
- Afternoon~180 minRelaxation at a Spaactivity
Indulge in a relaxing spa experience. Enjoy a massage or simply unwind in the saunas and pools.
- Book treatments in advance.
- Check for package deals.
- Evening~120 minFine Dining Experiencerestaurant
Enjoy a sophisticated dinner at a higher-end restaurant in Interlaken. Savor exquisite dishes and fine wines.
- Dress code may apply.
- Reservations are essential.
Day Trip to Bern
- Morning~60 minTrain to Berntransport hub
Take a scenic train ride to Bern, the charming capital of Switzerland. The journey is short and comfortable.
- Morning~180 minBern Old Town (UNESCO World Heritage Site)neighborhood
Explore the medieval old town, characterized by its sandstone buildings, arcades, and fountains. Visit the Zytglogge clock tower.
- Walk under the arcades for shelter from sun or rain.
- Look for the bears in the Bear Park.
- Midday~90 minLunch in Bernrestaurant
Enjoy lunch in Bern. The city offers a variety of culinary options, from traditional Swiss to international cuisine.
- Afternoon~90 minBern Cathedral (Münster)landmark
Visit Bern's impressive Gothic cathedral, the highest in Switzerland. Climb the tower for panoramic views of the city and the Aare river.
- Admire the intricate stained glass windows.
- The tower climb is optional but rewarding.
- Evening~60 minReturn train to Interlakentransport hub
Head back to Interlaken after a day exploring the Swiss capital.
Panoramic Hike and Local Flavors
- Morning~240 minMännlichenviewpoint
Take a cable car to Männlichen for spectacular views of the Eiger, Mönch, and Jungfrau massif. The 'Royal Walk' offers a short, rewarding hike to a viewpoint.
- The Royal Walk is paved and suitable for most fitness levels.
- Look for marmots in the meadows.
- Midday~90 minLunch at Männlichenrestaurant
Enjoy lunch at the restaurant on Männlichen, with its incredible mountain backdrop. Offers traditional Swiss dishes.
- Sit outside if possible for the views.
- Afternoon~120 minGrindelwald First Cliff Walkactivity
Revisit Grindelwald First for the exhilarating Cliff Walk by Tissot, a metal walkway clinging to the side of the cliff, offering thrilling views.
- This is a great opportunity for dramatic photography.
- It can be windy at this location.
- Evening~120 minFarewell Dinnerrestaurant
Enjoy a special farewell dinner at a restaurant of your choice in Interlaken, perhaps revisiting a favorite or trying a new one.
- Consider a restaurant with a view.
Departure
- Morning~90 minSouvenir Shoppingshopping
Pick up any last-minute souvenirs or gifts to remember your trip to Interlaken.
- Midday~60 minFinal Swiss Lunchrestaurant
Enjoy one last taste of Switzerland before heading to the airport or your next destination.
- Afternoon~30 minInterlaken Ost Train Stationtransport hub
Depart from Interlaken Ost, heading to your next destination or the airport.
Insider tips
- ◆Purchase a Swiss Travel Pass for convenient and often cost-effective travel on trains, buses, and boats, as well as free museum entry.
- ◆Book popular excursions like Jungfraujoch and adventure activities in advance, especially during peak season.
- ◆Check the weather forecast daily and be prepared for rapid changes in mountain conditions.
- ◆Consider a picnic lunch to save money and enjoy meals in scenic spots.
- ◆Learn a few basic German phrases, though English is widely spoken in tourist areas.
Packing highlights
- ◆Waterproof and windproof jacket
- ◆Sturdy hiking boots
- ◆Layers of clothing (thermal base layers, fleece, etc.)
- ◆Sunscreen and sunglasses
- ◆Camera and extra batteries/memory cards
- ◆Small backpack for day trips
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