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Malta · duration itinerary

Malta a week

Malta offers a captivating blend of history, sunshine, and Mediterranean charm perfect for a week-long escape. Explore ancient temples predating the pyramids, wander through honey-colored medieval towns, and swim in impossibly blue waters. The islands' compact size makes it easy to experience diverse landscapes, from rugged coastlines to sandy beaches and vibrant city life, all within easy reach. Consider basing yourself in Valletta for its UNESCO World Heritage sites and lively atmosphere, or the Three Cities for a more authentic, less crowded experience with stunning harbor views. Don't miss the ferry to Gozo in July or August for its quieter charm and spectacular Ramla Bay, but be aware that boat trips to the Blue Lagoon from Sliema or St. Julian's can be very crowded during peak summer months; consider a smaller boat tour or visiting early/late in the day for a more serene experience.

Photo by CALIN STAN on Unsplash

Your 7-day plan

PaceStandard

This 7-day itinerary offers a balanced exploration of Malta and its sister island, Gozo, perfect for couples seeking history, architecture, and beautiful beaches. You'll traverse ancient cities, marvel at prehistoric temples, relax on stunning lagoons, and savor local cuisine. The itinerary balances iconic landmarks with charming local experiences, ensuring a memorable trip.

Day 1 · Malta

Valletta: Grand Harbour and Historic Streets

$45–$85
  1. Morning
    ~60 min
    Upper Barrakka Gardens
    viewpoint

    Offering panoramic views of the Grand Harbour and the Three Cities, these gardens are a perfect spot to start your day. Witness the noon gun salute for a historical experience.

    • Arrive before noon to see the cannon firing.
  2. Midday
    ~90 min
    St. John's Co-Cathedral
    landmark

    A masterpiece of Baroque architecture, this cathedral houses Caravaggio's 'The Beheading of Saint John the Baptist'. The opulent interior contrasts sharply with its unassuming exterior.

    • Audio guide highly recommended.
    • Dress code: shoulders and knees must be covered.
  3. Afternoon
    ~120 min
    National Museum of Archaeology
    museum

    Explore Malta's rich prehistoric and Phoenician-Punic past through fascinating artifacts, including the Venus of Malta and the Sleeping Lady.

  4. Evening
    ~120 min
    Valletta Waterfront
    shopping

    Enjoy a stroll along the historic waterfront, once a bustling trading hub. Now, it's lined with restaurants, cafes, and boutiques housed in beautifully restored buildings.

    • Great spot for sunset drinks.
Day 2 · Malta

The Three Cities and Maritime History

$60–$105
  1. Morning
    ~120 min
    Vittoriosa (Birgu)
    neighborhood

    Explore the charming, narrow streets of Vittoriosa, one of the oldest fortified cities. Discover its rich maritime history, grand palaces, and picturesque waterfront.

  2. Midday
    ~90 min
    Inquisitor's Palace
    museum

    Step back in time at the Palace of the Inquisition, one of the few remaining inquisitor residences in Europe. It offers a unique insight into the religious and judicial history of Malta.

  3. Afternoon
    ~120 min
    Fort St. Angelo
    landmark

    This ancient fortress played a crucial role in the Great Siege of Malta. Explore its ramparts, tunnels, and chambers for stunning views and a deep dive into military history.

    • Wear comfortable shoes for exploring.
  4. Evening
    ~90 min
    Abreu Restaurant
    restaurant

    Enjoy traditional Maltese cuisine with a modern twist in a charming setting within Vittoriosa. Known for its fresh seafood and local specialties.

Day 3 · Malta

Mdina: The Silent City and Roman Ruins

$38–$63
  1. Morning
    ~180 min
    Mdina Old City
    neighborhood

    Wander through the ancient, car-free streets of Mdina, the former capital of Malta. Its medieval architecture, quiet alleys, and stunning vistas offer a timeless experience.

    • Visit early to avoid crowds.
    • Try a pastizz from a local bakery.
  2. Midday
    ~90 min
    Palazzo Falson Historic House Museum
    museum

    Explore a medieval palace that has been meticulously restored, showcasing a remarkable collection of art and artifacts. It offers a glimpse into the life of Maltese nobility.

  3. Afternoon
    ~60 min
    Domvs Romana
    museum

    Discover the remains of a wealthy Roman townhouse, featuring beautiful mosaics and artifacts from the Roman period. It provides insight into Malta's ancient history.

  4. Evening
    ~90 min
    Fontanella Tea Garden
    cafe

    Enjoy breathtaking panoramic views of the island from this popular cafe located on the bastions of Mdina. Famous for its cakes and light meals.

    • Best for sunset views.
Day 4 · Malta

Gozo: Island Charm and Azure Wonders

$40–$85
  1. Morning
    ~30 min
    Gozo Ferry Terminal
    transport hub

    Take the ferry from Malta (Cirkewwa) to Mgarr, Gozo. The journey offers scenic views of the coastline and Comino.

    • Ferries run frequently.
    Ferry from Cirkewwa, Malta to Mgarr, Gozo.
  2. Midday
    ~120 min
    Victoria (Rabat)
    neighborhood

    Explore the capital of Gozo, dominated by the impressive Cittadella. Wander through its ancient fortifications and enjoy the vibrant market square.

  3. Afternoon
    ~90 min
    Dwejra Bay
    landmark

    Visit the site of the former Azure Window. While the iconic arch has collapsed, the area still offers dramatic coastal scenery, the Inland Sea, and the Fungus Rock.

    • Boat trip through the Inland Sea is recommended.
  4. Evening
    ~120 min
    Xlendi Bay
    neighborhood

    A picturesque fishing village with a natural harbor, Xlendi is ideal for a relaxed evening. Enjoy dinner at one of the many seafood restaurants overlooking the bay.

Day 5 · Malta

Comino and the Blue Lagoon

$30–$60
  1. Morning
    ~240 min
    Comino Boat Trip
    activity

    Embark on a boat tour to the island of Comino, home to the world-famous Blue Lagoon. Enjoy swimming, snorkeling, and exploring the crystal-clear turquoise waters.

    • Book a tour that includes stops at other bays like Crystal Lagoon.
    • Bring sunscreen, a hat, and swimwear.
    Depart from Marfa or Cirkewwa, or various tourist hubs.
  2. Midday
    ~180 min
    Blue Lagoon
    beach

    The highlight of Comino, renowned for its incredibly clear, shallow, and vibrant blue waters. Perfect for swimming and sunbathing.

    • Can get very crowded, especially in peak season.
    • Consider visiting on a weekday.
  3. Afternoon
    ~60 min
    St. Mary's Tower
    landmark

    A 17th-century watchtower offering historical significance and great views of the surrounding waters. It's a short walk from the main lagoon area.

Day 6 · Malta

South Malta: Prehistory and Coastal Beauty

$45–$80
  1. Morning
    ~120 min
    Ħaġar Qim and Mnajdra Temples
    landmark

    Visit these UNESCO World Heritage sites, some of the oldest free-standing structures in the world. Marvel at the megalithic temples and their sophisticated construction.

    • Visit the visitor centre for context.
    • The temples are exposed; wear a hat.
  2. Midday
    ~60 min
    Blue Grotto
    viewpoint

    Take a boat trip to witness the spectacular natural beauty of the Blue Grotto, where sunlight creates a dazzling array of colors in the sea caves. The boat tour is highly recommended for the best experience.

    • Boat trips run from the small harbour below the viewpoint.
  3. Afternoon
    ~120 min
    Marsaxlokk Fishing Village
    neighborhood

    Experience the charm of this traditional fishing village, famous for its colorful 'luzzu' boats and vibrant Sunday market. Enjoy fresh seafood at a waterfront restaurant.

    • Best visited on a Sunday for the market, but charming any day.
Day 7 · Malta

Malta at Leisure: Beaches and Culture

$60–$130
  1. Morning
    ~180 min
    Golden Bay
    beach

    Relax on one of Malta's most popular sandy beaches. Golden Bay offers a beautiful setting with clear waters, perfect for swimming and sunbathing.

    • Beach facilities available, including water sports.
  2. Midday
    ~120 min
    Ghajn Tuffieha Bay
    beach

    A short walk from Golden Bay, Ghajn Tuffieha offers a more natural and less developed beach experience. It's accessed via a long flight of stairs, rewarding visitors with tranquility.

    • Fewer facilities than Golden Bay, bring your own supplies.
  3. Afternoon
    ~60 min
    Malta Chocolate Factory
    activity

    Enjoy a sweet experience at this factory and shop. Learn about chocolate making and indulge in delicious handmade treats.

  4. Evening
    ~120 min
    La Valette
    restaurant

    A fine dining experience in Valletta offering modern Mediterranean cuisine with an emphasis on fresh, local ingredients. Perfect for a farewell dinner.

    • Reservations highly recommended.

Insider tips

  • Consider purchasing a MaltaPass for discounted entry to attractions and public transport.
  • Rent a car on Gozo for easier exploration, but be mindful of narrow roads.
  • Malta's public transport system is efficient and affordable, a good alternative for day trips.
  • Book popular tours and accommodations in advance, especially during peak season.
  • Try 'pastizzi', a traditional Maltese savory pastry, from local bakeries.

Packing highlights

  • Lightweight clothing and comfortable walking shoes
  • Swimwear and beach towel
  • Sunscreen, hat, and sunglasses
  • A light jacket or shawl for evenings
  • Adapter for European plugs

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