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white boat on body of water near green and brown mountain during daytime

Italy · duration itinerary

Naples a week

Naples bursts with an electrifying energy, a city that demands to be experienced rather than just seen. Its genuine worth lies in its raw authenticity, a chaotic symphony of ancient history, vibrant street life, and unparalleled culinary traditions that will captivate your senses. Explore millennia-old ruins beneath bustling piazzas, savor the world's best pizza in its birthplace, and get lost in the atmospheric alleyways of the historic center. The art and archaeological museum is world-class, holding treasures from Pompeii and Herculaneum, both easily accessible day trips. For a week-long stay, base yourself in the historic center, also known as Spaccanapoli, for immediate immersion into the city's pulse and proximity to major sights. Alternatively, consider Chiaia for a more upscale, elegant experience with beautiful seaside promenades. An insider truth most guides miss is that the best Neapolitan pastries, like sfogliatella, are often found in unassuming, no-frills bakeries away from the main tourist drags, so don't hesitate to wander and sample.

Photo by Tom Podmore on Unsplash

Your 7-day plan

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This 7-day itinerary for Naples offers a balanced exploration of its rich history, vibrant culture, and world-renowned cuisine. You'll delve into ancient Roman ruins like Pompeii, marvel at royal palaces, and wander through charming historic streets. Experience authentic Neapolitan pizza, seafood, and pastries, while enjoying stunning views from volcanic peaks and coastal towns. The itinerary is designed for a couple seeking a mid-range budget and a relaxed yet comprehensive discovery of the region.

Day 1 · Naples

Arrival and Historic Heart

$165–$285
  1. Midday
    ~60 min
    Naples International Airport (NAP)
    transport hub

    Your gateway to Naples. Upon arrival, you'll find various transport options to reach the city center, including taxis and the Alibus shuttle.

    • Consider purchasing a Campania Artecard for transport and museum access if you plan to visit many sites.
  2. Afternoon
    ~90 min
    Hotel Piazza Bellini
    neighborhood

    Check into your accommodation in the vibrant historic center. This area is buzzing with life, close to many attractions, and offers a true Neapolitan experience.

    From Naples Airport, take the Alibus shuttle to Piazza Bellini.
  3. Afternoon
    ~180 min
    Naples National Archaeological Museum
    museum

    Home to an unparalleled collection of Roman artifacts, especially from Pompeii and Herculaneum. It's a must-visit to understand the region's ancient history.

    • Book tickets online in advance to avoid queues.
    • Allocate at least 3 hours to fully appreciate the exhibits.
    A short walk from Hotel Piazza Bellini.
  4. Evening
    ~90 min
    Trattoria da Nennella
    restaurant

    Experience authentic, no-frills Neapolitan cuisine in the heart of the Quartieri Spagnoli. Expect lively atmosphere and generous portions.

    • Be prepared for a bustling, sometimes chaotic, dining experience.
    • Cash is often preferred.
    A moderate walk from the museum.
Day 2 · Naples

Ancient Ruins and Vesuvius

$48–$72
  1. Morning
    ~240 min
    Pompeii Archaeological Park
    landmark

    Explore the remarkably preserved ruins of the ancient Roman city, buried by the eruption of Mount Vesuvius in 79 AD. Wander through streets, homes, and public buildings frozen in time.

    • Wear comfortable shoes, as you'll be walking on uneven surfaces.
    • Consider hiring a licensed guide at the entrance for a richer experience.
    • Bring water and snacks, as facilities inside are limited.
    Take the Circumvesuviana train from Napoli Garibaldi station to Pompei Scavi - Villa dei Misteri (approx. 35-40 min).
  2. Afternoon
    ~120 min
    Mount Vesuvius National Park
    viewpoint

    Hike to the crater of the famous volcano that destroyed Pompeii. The summit offers panoramic views of the Bay of Naples.

    • The last bus to the crater leaves at 3:30 PM.
    • The walk to the crater is steep but manageable; sturdy footwear is recommended.
    From Pompeii Scavi, take the EAV bus service directly to the Vesuvius crater entrance.
  3. Evening
    ~75 min
    Pizzeria Sorbillo
    restaurant

    Indulge in some of the world's most famous Neapolitan pizza. This iconic pizzeria offers traditional pizzas with high-quality ingredients.

    • Expect long queues, especially during peak hours. Arrive early or be prepared to wait.
    • They have multiple locations; check which one is most convenient.
    Return to Naples via Circumvesuviana train. Sorbillo is located in the historic center, a walk from the station.
Day 3 · Naples

Royal Splendor and Underground Naples

$64–$93
  1. Morning
    ~240 min
    Palace of Caserta (Reggia di Caserta)
    landmark

    A UNESCO World Heritage site, this vast royal palace rivals Versailles with its opulent interiors and magnificent gardens. It was the Bourbon kings' grand residence.

    • The gardens are extensive; consider renting a bike or electric cart.
    • Allow a full morning or afternoon to explore fully.
    Take a high-speed train from Napoli Centrale to Caserta (approx. 40 min), then a short bus or taxi ride to the palace.
  2. Afternoon
    ~90 min
    Naples Underground (Napoli Sotterranea)
    activity

    Descend into the fascinating world beneath Naples, exploring ancient Greek aqueducts, Roman theaters, and WWII air-raid shelters. Tours offer a unique perspective on the city's history.

    • Tours are conducted in Italian and English.
    • It can be damp and cool underground, so bring a light jacket.
    Take the train back to Naples. The entrance is in the historic center, a walk from the train station.
  3. Evening
    ~90 min
    Osteria Il Gobbetto
    restaurant

    Savor traditional Neapolitan seafood dishes in a cozy, intimate setting. This restaurant is known for its fresh ingredients and friendly service.

    A short walk from the Naples Underground entrance.
Day 4 · Naples

Art, Views, and Local Flavors

$55–$89
  1. Morning
    ~180 min
    Capodimonte Museum and Park
    museum

    Housed in a former Bourbon palace, this museum boasts an impressive collection of Italian Renaissance and Baroque art. The surrounding park offers beautiful views and tranquil walks.

    • Check the museum's website for temporary exhibitions.
    • The park is a great place for a leisurely stroll after visiting the museum.
    Take a bus or taxi from your hotel to the museum.
  2. Midday
    ~90 min
    Castel Sant'Elmo
    viewpoint

    This imposing medieval fortress offers breathtaking panoramic views of Naples, the bay, and Mount Vesuvius. Explore its ramparts and learn about its military history.

    • The views are spectacular on a clear day.
    • It's located on the Vomero hill, accessible by funicular.
    Take the funicular from Montesanto or Augusteo up to Vomero, then a short walk.
  3. Afternoon
    ~45 min
    Gran Caffè Gambrinus
    cafe

    A historic Neapolitan institution, this elegant cafe is perfect for a coffee break and a sweet treat. It's a popular spot for locals and tourists alike.

    • Try their sfogliatella or babà.
    • Enjoy the Belle Époque ambiance.
    A walk downhill from Castel Sant'Elmo, or take the funicular back down and walk.
  4. Evening
    ~90 min
    Tandem Ragù
    restaurant

    Specializing in Neapolitan ragù, this restaurant offers a delicious and hearty taste of traditional home cooking. It's a favorite for its rich flavors and welcoming atmosphere.

    • Ragù is a slow-cooked meat sauce, often served with pasta like paccheri.
    • Reservations are recommended.
    A short walk from Gran Caffè Gambrinus.
Day 5 · Naples

Coastal Charm of Sorrento

$100–$170
  1. Morning
    ~360 min
    Sorrento
    neighborhood

    A picturesque coastal town perched on cliffs overlooking the Bay of Naples. Known for its lemon groves, artisan shops, and stunning sea views.

    • Enjoy a stroll through the charming streets and the Villa Comunale park.
    • Sample local limoncello.
    Take the Circumvesuviana train from Napoli Garibaldi station to Sorrento (approx. 1 hour 10 min).
  2. Midday
    ~90 min
    Ristorante Bagni Delfino
    restaurant

    Enjoy fresh seafood with a view of the sea in Sorrento. This restaurant offers a delightful dining experience by the water.

    A walk down to the marina from Sorrento town center.
  3. Afternoon
    ~60 min
    Marina Grande
    neighborhood

    A charming fishing harbor in Sorrento, offering a more authentic and relaxed atmosphere than the main town. It's lined with colorful boats and seafood restaurants.

    Walkable from Sorrento town center.
  4. Evening
    ~90 min
    L'Antica Trattoria
    restaurant

    Dine in a romantic setting in Sorrento, known for its refined Neapolitan cuisine and extensive wine list. It's a perfect spot for a special evening.

    Located in Sorrento's historic center.
Day 6 · Naples

Artisan Crafts and Culinary Delights

$55–$205
  1. Morning
    ~90 min
    Via San Gregorio Armeno
    shopping

    Famous for its artisan workshops producing traditional Neapolitan nativity scene figures (presepi). It's a vibrant street with unique handcrafted souvenirs.

    • Many shops are open year-round, not just during Christmas.
    • You can find figures of famous people, politicians, and celebrities too.
    Located in the historic center, easily walkable from most accommodations.
  2. Midday
    ~60 min
    L'Antica Pizzeria da Michele
    restaurant

    A legendary pizzeria featured in 'Eat Pray Love', famous for serving only two types of pizza: Marinara and Margherita. It's a quintessential Neapolitan pizza experience.

    • Expect a queue. They often give you a number and you wait for your turn.
    • The focus is purely on the pizza; service is efficient.
    A walk from Via San Gregorio Armeno.
  3. Afternoon
    ~90 min
    Mercato della Pignasecca
    shopping

    Immerse yourself in the lively atmosphere of this traditional Neapolitan street market. Find fresh produce, local delicacies, street food, and more.

    • Great place to try local street food like 'cuoppo' (fried seafood or vegetables).
    • Be mindful of your belongings in crowded areas.
    A short walk from L'Antica Pizzeria da Michele.
  4. Evening
    ~90 min
    Cantina della Tofa
    restaurant

    Discover traditional Neapolitan dishes in a historic cellar setting. This restaurant offers a cozy ambiance and authentic flavors.

    A short walk from Mercato della Pignasecca.
Day 7 · Naples

Departure

$8–$30
  1. Morning
    ~75 min
    Castel dell'Ovo
    landmark

    Visit Naples' oldest standing castle, located on a small islet in the bay. It offers great views and a glimpse into the city's maritime history.

    • The castle is free to enter.
    • Enjoy the sea breeze and views of the Naples skyline.
    Take a taxi or bus to the waterfront area.
  2. Midday
    ~30 min
    La Sfogliatella Riccia
    cafe

    Enjoy one last taste of Naples with a classic sfogliatella pastry from a local bakery. This flaky, shell-shaped pastry is a Neapolitan specialty.

    Find a local pasticceria near Castel dell'Ovo or your hotel.
  3. Afternoon
    ~60 min
    Naples International Airport (NAP)
    transport hub

    Depart from Naples. Allow ample time for travel to the airport and check-in procedures.

    Take the Alibus shuttle or a taxi from the city center to Naples Airport.

Insider tips

  • Learn a few basic Italian phrases; while many speak English, effort is appreciated.
  • Be aware of your surroundings, especially in crowded areas, and keep valuables secure.
  • Naples is best explored on foot and by its public transport system; consider a Campania Artecard.
  • Don't be afraid to try street food – it's a delicious and affordable way to taste local flavors.
  • Embrace the chaotic charm of Naples; it's part of its unique character.

Packing highlights

  • Comfortable walking shoes
  • Light jacket or sweater for evenings/underground tours
  • Sunscreen and hat
  • Camera
  • Reusable water bottle

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