United States · duration itinerary
New Orleans a week
New Orleans pulsates with a rhythm unlike any other American city, a captivating blend of history, music, and unforgettable flavors. This is a place where culture isn't just observed, it's lived and breathed, from the soulful sounds spilling from hidden courtyards to the vibrant culinary scene that’s a testament to its diverse heritage. Seven days allows ample time to explore its iconic French Quarter, delve into the haunting beauty of its above-ground cemeteries, and discover the thriving music venues along Frenchmen Street. For a week-long stay, basing yourself in the Marigny or the Lower French Quarter offers the best of both worlds. The Marigny provides a slightly more relaxed, residential feel with direct access to Frenchmen Street's live music, while the Lower French Quarter puts you within walking distance of major attractions without the peak bustle of Bourbon Street. The insider truth most guides miss is that the true heart of New Orleans cuisine often lies beyond the tourist-centric restaurants; seek out neighborhood joints and oyster bars for the most authentic and often most affordable flavors.
Your 7-day plan
PaceStandardThis 7-day itinerary for New Orleans offers a balanced exploration of the city's rich culture, iconic landmarks, and legendary culinary scene. You'll immerse yourselves in the historic French Quarter, wander through the elegant Garden District, and experience the vibrant live music on Frenchmen Street. From swamp adventures to cemetery tours and world-class dining, this trip is designed for couples seeking an authentic taste of the Big Easy.
French Quarter Immersion and Culinary Delights
- Morning~60 minJackson Squarelandmark
A historic park in the French Quarter, known for its iconic St. Louis Cathedral, street performers, and artists. It's a central hub for experiencing the city's vibrant atmosphere.
- Arrive early to avoid crowds and enjoy a more peaceful experience.
- Watch out for street performers who may expect tips.
- Morning~30 minSt. Louis Cathedrallandmark
The oldest continuously active Roman Catholic cathedral in the United States, this stunning architectural masterpiece overlooks Jackson Square. Its interior is as impressive as its exterior.
- Midday~60 minCafe Du Mondecafe
A world-famous coffee shop serving beignets and cafe au lait since 1862. It's a quintessential New Orleans experience, offering a taste of sweet, powdered delight.
- Be prepared for a line, especially during peak hours.
- Order extra beignets, they are that good!
- Wear dark clothing as the powdered sugar can be messy.
- Afternoon~180 minFrench Quarterneighborhood
Wander through the charming streets of the historic French Quarter, admiring the Creole architecture, wrought-iron balconies, and hidden courtyards. This area is brimming with shops, galleries, and music venues.
- Evening~120 minGalatoire's Restaurantrestaurant
A classic New Orleans restaurant serving traditional Creole cuisine in an elegant setting. It's known for its impeccable service and timeless dishes.
- Reservations are highly recommended, especially for Friday lunch.
- Dress code is business casual; jackets are preferred for gentlemen.
- Night~60 minPreservation Hallactivity
Experience authentic, acoustic New Orleans jazz in an intimate, historic venue. This is a must-visit for music lovers seeking a genuine cultural experience.
- Tickets often sell out; book in advance online.
- Seating is limited and on a first-come, first-served basis.
- Photography is not permitted to maintain the intimate atmosphere.
Garden District Elegance and Live Music
- Morning~180 minGarden Districtneighborhood
Explore the opulent mansions and lush gardens of this historic neighborhood. Take a self-guided walking tour or join a guided tour to learn about the area's rich history and architecture.
- Wear comfortable shoes for walking.
- Respect private property and do not trespass on the grounds of the mansions.
- Midday~120 minCommander's Palacerestaurant
A legendary New Orleans institution offering refined Creole cuisine in a beautiful Victorian mansion. Famous for its jazz brunch and impeccable service.
- Reservations are essential, often weeks in advance.
- Dress code is business casual; no shorts or t-shirts.
- Don't miss their famous Turtle Soup au Sherry.
- Afternoon~150 minMagazine Street Shoppingshopping
Browse the eclectic boutiques, antique shops, art galleries, and cafes along this vibrant six-mile stretch. It's a great place to find unique souvenirs and local treasures.
- Evening~240 minFrenchmen Streetneighborhood
Experience the heart of New Orleans' live music scene. This street is lined with clubs and bars showcasing a variety of local musicians playing everything from jazz to blues and funk.
- Hop between clubs to experience different bands.
- Many venues have a cover charge, so factor that into your budget.
- The street can get crowded, especially on weekends.
Swamp Adventure and Local Flavors
- Morning~120 minJean Lafitte National Historical Park and Preserve (Chalmette Battlefield)park
Visit the site of the pivotal Battle of New Orleans. Explore the visitor center and walking trails to learn about the battle and the natural environment.
- Midday~240 minNew Orleans Swamp Touractivity
Take an airboat or kayak tour through the Louisiana bayous to see alligators, diverse birdlife, and the unique cypress swamp ecosystem. Many tours offer hotel pickup.
- Bring insect repellent, sunscreen, and a hat.
- Check the weather forecast and dress accordingly.
- Some tours allow you to hold a baby alligator.
- Afternoon~60 minCochon Butcherrestaurant
A popular sandwich shop and butcher known for its house-cured meats, artisanal sandwiches, and Southern sides. It's a casual spot with delicious, hearty fare.
- Try the Muffuletta or the Cochon Muffuletta.
- It can get busy, so consider going slightly off-peak.
- They also have a great selection of local craft beers.
- Evening~180 minTipitina'sbar
An iconic New Orleans music venue that has hosted legendary performers for decades. It's a cornerstone of the local music scene, offering a wide range of genres.
- Check their schedule in advance for upcoming shows.
- Cover charges vary depending on the performance.
- This is a great place to experience authentic New Orleans music culture.
Art, History, and Mississippi River Views
- Morning~150 minNew Orleans Museum of Art (NOMA)museum
Discover a diverse collection of art spanning centuries and cultures, including a significant collection of French and American art, and a renowned glass collection. The adjacent Besthoff Sculpture Garden is a must-see.
- Allow extra time for the beautiful outdoor sculpture garden.
- Check for special exhibitions which may have separate admission fees.
- Midday~120 minCity Parkpark
One of the largest urban parks in the United States, City Park offers beautiful oak groves, botanical gardens, walking paths, and the New Orleans Museum of Art. It's a peaceful escape from the city bustle.
- Afternoon~120 minThe Historic New Orleans Collectionmuseum
Explore the history and culture of New Orleans and the Gulf South through fascinating exhibits, research facilities, and art collections. It offers a deep dive into the region's past.
- Admission is free, making it an excellent budget-friendly option.
- Check their website for current exhibition schedules.
- Evening~120 minSteamboat Natchez Harbor Cruiseactivity
Enjoy a scenic cruise on the Mississippi River aboard a historic steamboat. Experience live jazz music and stunning views of the New Orleans skyline.
- Book tickets in advance, especially for sunset cruises.
- Consider the dinner cruise option for a full evening experience.
Culinary Exploration and Jazz History
- Morning~180 minNew Orleans School of Cookingactivity
Participate in a hands-on cooking class to learn the secrets of classic Creole and Cajun cuisine. Enjoy the meal you helped prepare afterward.
- Book your class well in advance as they fill up quickly.
- Classes are lively and informative, offering a fun cultural experience.
- Midday~60 minCentral Grocery and Delirestaurant
Home of the original Muffuletta sandwich, a New Orleans classic. Enjoy this delicious, layered sandwich piled high with cured meats, cheese, and olive salad.
- The sandwiches are large and can be shared.
- It's a deli counter service, so expect to stand while waiting and eating.
- Grab some local ingredients or hot sauce to take home.
- Afternoon~120 minNew Orleans Jazz Museummuseum
Located in the Old U.S. Mint building, this museum celebrates the history of jazz in New Orleans, its birthplace. Explore exhibits on legendary musicians and the evolution of the genre.
- The building itself is a historic landmark.
- Look out for live music performances often held on-site.
- Evening~180 minThe Spotted Cat Music Clubbar
A beloved, intimate music venue on Frenchmen Street known for showcasing talented local jazz and blues musicians. It offers an authentic and energetic atmosphere.
- Arrive early to secure a good spot, as it's small.
- There is usually a cover charge.
- Enjoy the close-up experience with the musicians.
Cemetery History and Creole Cuisine
- Morning~90 minSt. Louis Cemetery No. 1landmark
The oldest and most famous of New Orleans' above-ground cemeteries, featuring unique tombs and the reputed burial site of Voodoo Queen Marie Laveau. Access is by guided tour only.
- Book your tour in advance, as they are mandatory for entry.
- Be respectful of the historic tombs and resting places.
- Wear comfortable shoes and bring water.
- Midday~90 minCentral Business District (CBD) Lunchrestaurant
Explore the diverse culinary scene in the CBD, offering everything from upscale dining to casual eateries. Many restaurants here offer excellent business lunch specials.
- Afternoon~150 minAudubon Aquarium of the Americasmuseum
Discover the diverse aquatic life of the Gulf of Mexico, the Caribbean, and the Amazon. It's a great indoor activity with impressive exhibits for all ages.
- Purchase tickets online in advance to save time.
- Look for the daily feeding times for added excitement.
- Evening~120 minAntoine's Restaurantrestaurant
The oldest continuously operating restaurant in the United States, Antoine's offers a historic and elegant dining experience with classic Creole dishes. It's a true New Orleans culinary landmark.
- Reservations are essential.
- Dress code is business casual; jackets are recommended.
- Consider trying their famous Oysters Rockefeller.
Local Markets and Farewell Brunch
- Morning~120 minFrench Marketshopping
Explore one of the oldest public markets in the United States, offering local produce, crafts, souvenirs, and food stalls. It's a lively spot to soak in the local atmosphere.
- Great place to buy local hot sauces and spices.
- Sample various local treats from the food vendors.
- Midday~120 minCourt of Two Sistersrestaurant
Famous for its expansive jazz brunch buffet served in a beautiful courtyard. It's a quintessential New Orleans dining experience.
- Reservations are highly recommended, especially for weekends.
- The buffet is extensive, offering a wide variety of Creole and American dishes.
- Enjoy the live jazz music while you dine.
- Afternoon~30 minLafayette Cemetery No. 1 (Exterior View)landmark
While access is currently restricted for preservation, you can still view the impressive above-ground tombs from the surrounding streets. It's a significant example of New Orleans' unique burial traditions.
- Check current accessibility status before visiting.
- This is a good alternative if St. Louis Cemetery No. 1 tours are fully booked.
- Evening~180 minBourbon Streetneighborhood
Experience the lively and iconic Bourbon Street, known for its vibrant nightlife, bars, and music. It's a sensory overload and a must-see for its unique energy.
- Be aware of your surroundings and keep your belongings secure.
- Drinks can be expensive; look for happy hour specials.
- It's a party atmosphere, so expect crowds and loud music.
Insider tips
- ◆Utilize ride-sharing services or taxis for longer distances, but embrace walking within neighborhoods.
- ◆Be adventurous with food; try local specialties like gumbo, jambalaya, po'boys, and beignets.
- ◆Carry cash for smaller vendors, street performers, and some music venues.
- ◆Stay hydrated, especially during warmer months.
- ◆Embrace the spontaneous nature of New Orleans – allow for detours and unexpected discoveries.
Packing highlights
- ◆Comfortable walking shoes
- ◆Lightweight, breathable clothing
- ◆Rain jacket or umbrella (especially in spring/fall)
- ◆Sunscreen, hat, and sunglasses
- ◆Insect repellent (for swamp tours)
- ◆A stylish outfit for nicer dinners
Travelers who liked New Orleans also looked at
Similar vibe, same continent, or overlapping interests.
Live music on every corner, hot chicken in every diner
Live music capital with tacos and lake swims
Food trucks, craft breweries, and forest parks
Southern charm, antebellum homes, Lowcountry cuisine
Oak-draped squares, ghost tours, and Southern hospitality
More for this destination