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United States · duration itinerary

New Orleans a week

New Orleans in September offers a vibrant, humid embrace of music, food, and history. This city is worth the trip for its unparalleled blend of French, Spanish, African, and American cultures, evident in its architecture, street music, and unforgettable cuisine. Beyond the well-trodden paths of Bourbon Street, discover the soulful sounds of live jazz in clubs on Frenchmen Street and savor authentic Creole dishes away from the tourist hubs. The city truly comes alive after dark, with a palpable energy that invites exploration. For a week-long stay, consider basing yourself in the French Quarter for its iconic atmosphere and proximity to landmarks, though it can be crowded and noisy. Alternatively, the Marigny offers a slightly more laid-back vibe with a strong musical identity and is just a short walk from the Quarter. September brings slightly cooler temperatures and fewer crowds than peak summer, making it ideal for exploring. An insider truth is that the best po'boys are often found in unassuming neighborhood delis, not the most photographed spots. Look for places with a steady stream of locals; they know where to find the freshest ingredients and perfectly dressed sandwiches.

Photo by Joe Lavigne on Unsplash

Your 7-day plan

PaceStandard

This 7-day itinerary for New Orleans balances iconic French Quarter experiences with local culture, delicious food, and vibrant music. You'll explore historic neighborhoods like the Garden District, venture into the bayous, and immerse yourselves in the city's legendary nightlife. The pace is balanced, allowing for both must-see attractions and relaxed exploration, with a mid-tier budget focus on culinary delights and authentic experiences.

Day 1 · New Orleans

French Quarter Immersion & Culinary Delights

$140–$230
  1. Morning
    ~180 min
    French Quarter
    neighborhood

    Wander through the historic streets of the French Quarter, known for its vibrant atmosphere, unique architecture, and lively street performers. Explore Jackson Square and admire St. Louis Cathedral.

    • Visit early to avoid the biggest crowds.
    • Be aware of your surroundings, especially at night.
  2. Midday
    ~60 min
    Cafe Du Monde
    cafe

    A quintessential New Orleans experience, famous for its beignets and cafe au lait. Enjoy these powdered sugar-covered delights in a bustling atmosphere overlooking Jackson Square.

    • Expect a line, but it usually moves quickly.
    • Be prepared for powdered sugar everywhere!
  3. Afternoon
    ~75 min
    Preservation Hall
    activity

    Experience authentic New Orleans jazz in an intimate, historic setting. Shows are typically short and powerful, offering a deep dive into traditional jazz.

    • Book tickets in advance as shows sell out.
    • Seating is very limited and on the floor; arrive early for better spots.
  4. Evening
    ~120 min
    Galatoire's Restaurant
    restaurant

    A New Orleans institution serving classic Creole cuisine since 1905. Known for its lively Friday lunch tradition and elegant, old-school dining room.

    • Dress code is business casual; jackets are recommended for men, especially for dinner.
    • The Shrimp Remoulade and Trout Meuniere are highly recommended.
  5. Night
    ~180 min
    Frenchmen Street
    bar

    Discover a more local and authentic live music scene than Bourbon Street. Frenchmen Street offers a variety of clubs with different genres of music, from traditional jazz to funk.

    • Many clubs have a cover charge.
    • It's a great place to bar-hop and enjoy different sounds.
Day 2 · New Orleans

Garden District Grandeur & Culinary Exploration

$130–$290
  1. Morning
    ~120 min
    Garden District
    neighborhood

    Explore the stunning mansions and lush gardens of this historic neighborhood. Take a guided walking tour to learn about the architecture and the stories behind the homes.

    • Wear comfortable shoes for walking.
    • Respect residents' privacy; do not trespass on private property.
  2. Midday
    ~120 min
    Commander's Palace
    restaurant

    An iconic New Orleans restaurant renowned for its haute Creole cuisine and impeccable service. Famous for its Jazz Brunch and elegant atmosphere.

    • Reservations are essential, often weeks in advance.
    • Adhere to the dress code: jackets required for gentlemen at dinner, stylish day wear for lunch.
  3. Afternoon
    ~180 min
    Magazine Street Shopping
    shopping

    Browse the eclectic boutiques, antique shops, art galleries, and local designer stores along this vibrant street. It's a great place to find unique souvenirs and local crafts.

  4. Evening
    ~60 min
    Lafitte's Blacksmith Shop Bar
    bar

    Claimed to be one of the oldest structures used as a bar in the United States, this historic spot offers a rustic and atmospheric setting for a drink. It's a dimly lit, atmospheric dive bar.

    • Cash only is often preferred.
    • Enjoy the history and the unique ambiance.
Day 3 · New Orleans

Swamp Adventure & Local Flavors

$115–$245
  1. Morning
    ~120 min
    Jean Lafitte National Historical Park and Preserve (Chalmette Battlefield)
    landmark

    Visit the site of the pivotal Battle of New Orleans. Explore the visitor center and walk the grounds to understand the historical significance.

  2. Midday
    ~180 min
    Swamp Tour (e.g., Cajun Encounters)
    activity

    Embark on a guided boat tour through the Louisiana swamps. Spot alligators, learn about the unique ecosystem, and experience the bayou culture.

    • Choose a tour that focuses on wildlife and nature.
    • Bring insect repellent and wear comfortable clothing.
  3. Afternoon
    ~90 min
    Olde World Market
    shopping

    A charming market offering a curated selection of local artisan goods, gourmet foods, and unique gifts. It's a great spot to find authentic New Orleans products.

  4. Evening
    ~120 min
    Peche Seafood Grill
    restaurant

    Enjoy fresh, Gulf-inspired seafood in a rustic, lively setting. Awarded the James Beard Award for Best New Restaurant, it's a local favorite for its delicious and inventive dishes.

Day 4 · New Orleans

Art, Music & Bourbon Street Vibes

$75–$170
  1. Morning
    ~180 min
    New Orleans Museum of Art (NOMA)
    museum

    Explore a diverse collection of art spanning various cultures and periods. Don't miss the adjacent Sydney and Walda Besthoff Sculpture Garden.

    • Allow ample time for the sculpture garden.
    • Check for special exhibitions.
  2. Midday
    ~60 min
    New Orleans Pharmacy Museum
    museum

    Step back in time at this unique museum, which showcases antique medical instruments and apothecary items. It offers a fascinating glimpse into early 19th-century healthcare.

    • The confessional booth is a highlight for a unique photo opportunity.
    • It's a small museum, perfect for a quick, interesting visit.
  3. Afternoon
    ~120 min
    French Market
    shopping

    One of the oldest public markets in the country, offering everything from local produce and spices to souvenirs and crafts. Enjoy the lively atmosphere and diverse vendors.

  4. Evening
    ~180 min
    Bourbon Street
    bar

    Experience the legendary nightlife of Bourbon Street, known for its neon lights, lively bars, and street performers. It's a sensory overload and a must-see for its iconic status.

    • Drinks can be expensive; be mindful of prices.
    • It's very crowded, especially on weekends.
Day 5 · New Orleans

Cemetery History & Jazz Heritage

$80–$125
  1. Morning
    ~90 min
    St. Louis Cemetery No. 1
    landmark

    Visit New Orleans' oldest and most famous above-ground cemetery. It's the final resting place of many notable figures, including Marie Laveau. Access is by guided tour only.

    • Book your tour well in advance.
    • Tours provide historical context and are essential for entry.
  2. Midday
    ~120 min
    New Orleans Jazz Museum
    museum

    Located in the historic French Quarter, this museum celebrates the history and cultural heritage of New Orleans jazz. It features exhibits on legendary musicians and the evolution of the genre.

    • Check the schedule for live music performances.
    • The museum is housed in a beautiful historic building.
  3. Afternoon
    ~60 min
    Central Grocery & Deli
    restaurant

    Home of the original muffuletta sandwich. This Italian deli offers a taste of a New Orleans classic, perfect for a hearty and authentic lunch.

    • The muffuletta is large and can be shared.
    • Grab a seat at one of the small tables or take it to go.
  4. Evening
    ~120 min
    Fritzel's European Jazz Club
    bar

    A long-standing fixture on Bourbon Street offering traditional New Orleans jazz. It provides a more authentic jazz experience amidst the street's revelry.

    • There is usually a cover charge.
    • Enjoy the live music and the energetic atmosphere.
Day 6 · New Orleans

Riverfront Charm & Creole Cuisine

$120–$210
  1. Morning
    ~120 min
    Steamboat Natchez Harbor Tour
    activity

    Enjoy a scenic cruise on the Mississippi River aboard a historic steamboat. Take in views of the New Orleans skyline and learn about the river's importance.

    • Book tickets in advance, especially for dinner cruises.
    • Great photo opportunities of the city.
  2. Midday
    ~180 min
    Audubon Aquarium of the Americas
    activity

    Discover a wide array of marine life from the Gulf of Mexico and beyond. This aquarium offers engaging exhibits and is located right on the Mississippi River.

    • Consider purchasing a CityPASS if you plan to visit multiple attractions.
    • The Amazon exhibit is particularly impressive.
  3. Afternoon
    ~120 min
    The Historic New Orleans Collection
    museum

    Explore the history and culture of New Orleans and the Gulf South through fascinating exhibits and archival materials. It offers a deep dive into the region's past.

    • Admission is free, though donations are welcome.
    • Check their website for current exhibitions.
  4. Evening
    ~120 min
    Cochon
    restaurant

    Savor authentic Cajun and Southern cuisine with a focus on pork dishes. This popular restaurant offers a lively atmosphere and delicious, hearty meals.

Day 7 · New Orleans

Streetcar Ride & Farewell Feast

$123–$216
  1. Morning
    ~90 min
    St. Charles Avenue Streetcar Line
    transport hub

    Ride one of the oldest continuously operating streetcar lines in the world. Enjoy the scenic route through historic neighborhoods, admiring the beautiful mansions.

    • Pay with exact change or use the Le Pass app.
    • Hop on and off to explore different areas along the route.
  2. Midday
    ~90 min
    New Orleans Museum of Art (NOMA) Sculpture Garden
    park

    A serene and beautiful outdoor space featuring an impressive collection of contemporary sculptures set amidst lush landscaping. It's a peaceful escape perfect for a leisurely stroll.

    • Combine with a visit to the main NOMA building if time permits.
    • A great spot for photography.
  3. Afternoon
    ~120 min
    Bacchanal Wine
    bar

    A unique wine shop and bar where you can select a bottle of wine and enjoy it in their charming, eclectic backyard with live music. It offers a relaxed, local vibe.

    • You can also order small plates to accompany your wine.
    • The atmosphere is particularly pleasant in the late afternoon.
  4. Evening
    ~120 min
    Emeril's New Orleans
    restaurant

    Dine at a celebrated restaurant offering contemporary Creole cuisine with a focus on fresh, local ingredients. Experience Chef Emeril Lagasse's signature style in an elegant setting.

Insider tips

  • ◆Use the streetcars to get around; they're scenic and affordable.
  • ◆Explore beyond the French Quarter for more authentic local experiences.
  • ◆Try beignets from multiple places to find your favorite.
  • ◆Stay hydrated, especially during warmer months.
  • ◆Book popular tours and restaurants in advance.

Packing highlights

  • ◆Lightweight, breathable clothing
  • ◆Comfortable walking shoes
  • ◆Rain jacket or umbrella (especially in spring/fall)
  • ◆Insect repellent
  • ◆Sunscreen and hat

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