Quito a week

The main square of Quito, surrounded by important historical buildings. It's a central hub for civic life and a great starting point to explore the historic center.

• Observe the changing of the guard ceremony if your visit coincides.

A magnificent colonial-era cathedral showcasing a blend of architectural styles, from Gothic to Renaissance. Its interior houses important religious art and the tombs of historical figures.

• Look for the unique 'Last Supper' painting depicting local guinea pigs.

Located in a beautifully restored historic mansion, this restaurant offers a refined dining experience with Ecuadorian and international cuisine. It's a great spot for a leisurely lunch.

Renowned for its stunning Baroque interior, this church is a masterpiece of colonial art, covered in gold leaf. The intricate carvings and altarpieces are breathtaking.

• Photography inside may incur a small additional fee.

One of the oldest religious structures in Ecuador, this complex features a large plaza, a beautiful church, and a convent with a significant collection of religious art. It's a cornerstone of Quito's colonial architecture.

Dedicated to the work of Oswaldo Guayasamín, this museum showcases powerful and evocative art, with a focus on human suffering and social injustice. The architecture itself is striking.

• Consider visiting the nearby 'Capilla del Hombre' for a complete experience.

A prominent hill topped by a large Virgin Mary statue, offering panoramic views of Quito. It's an iconic symbol of the city and a great spot for photos.

• Be aware of your surroundings and belongings, especially during busy times.

A bustling local market where you can find fresh produce, handicrafts, souvenirs, and sample local snacks and juices. It's a vibrant slice of daily life in Quito.

• Try a fresh fruit juice or a traditional 'empanada'.

A charming colonial street that comes alive in the evening with traditional music, artisan shops, cafes, and restaurants. It's known for its narrow cobblestone lanes and historic balconies.

Visit the iconic monument marking the equator line. Here you can stand with one foot in each hemisphere and learn about the scientific and cultural significance of the equator.

• There are several attractions within the complex; consider the Intiñan Solar Museum for more interactive experiments.

An interactive museum located on the actual equator line, offering fun demonstrations about equatorial phenomena like the Coriolis effect and egg balancing. It's more engaging than the main monument.

• Participate in the egg-balancing experiment; it's surprisingly tricky!

Take a cable car up the slopes of the Pichincha Volcano for breathtaking panoramic views of Quito and the surrounding Andean landscape. The air is cooler at this altitude.

• Dress in layers, as temperatures can change quickly.

A biodiverse region known for its lush cloud forests, waterfalls, and abundant birdlife, especially hummingbirds. It offers opportunities for hiking and nature observation.

• Hire a local guide for the best chance of spotting wildlife.

Wander through a beautiful garden filled with various species of colorful butterflies. It's a serene and visually stunning experience.

Learn about the bean-to-bar process of chocolate making, from cocoa cultivation to tasting delicious Ecuadorian chocolate. Many local producers offer tours.

• Book in advance, especially during peak season.

Home to the iconic snow-capped Cotopaxi Volcano, this park offers stunning Andean scenery, hiking trails, and opportunities for wildlife spotting. The landscape is dramatic and windswept.

• Acclimatize to the altitude before attempting strenuous hikes. Check park conditions before visiting.

A breathtaking crater lake with vibrant turquoise waters, nestled within the crater of the Quilotoa volcano. Hiking down to the lake and back up is a popular activity.

• Wear sturdy hiking shoes; the trail can be steep and slippery.

Experience the culture and traditions of indigenous communities in the Andean highlands. This often involves visiting local markets, learning about traditional crafts, and interacting with residents.

• Respect local customs and ask permission before taking photos.

A large urban park offering green spaces, a botanical garden, a lake with paddle boats, and sports facilities. It's a popular spot for locals to relax and exercise.

One of Quito's largest and most modern shopping centers, featuring a wide array of international and local brands, a food court, and entertainment options. It provides a contrast to the historic center.

This museum showcases the diverse textile traditions and cultural heritage of Ecuador's indigenous peoples. It features vibrant displays of clothing, weaving techniques, and ceremonial attire.

A popular mid-range restaurant known for its contemporary Ecuadorian cuisine and lively atmosphere. It's a great place to sample modern interpretations of traditional dishes.

A stunning neo-Gothic basilica, one of the largest in the Americas. Climb its towers for unique views of the city and admire the intricate stained-glass windows.

• Watch out for gargoyles shaped like local fauna, such as iguanas and turtles.

A vibrant market offering a wide variety of handicrafts, textiles, jewelry, and souvenirs. It's a good place to find authentic Ecuadorian crafts and haggle for prices.

• Be prepared to negotiate prices politely.

A charming cafe with a beautiful terrace offering stunning views over Quito's historic center. It's an ideal spot for a coffee break and light lunch while soaking in the scenery.

• Arrive early to secure a table with the best view.

Take the funicular up Cruz Loma for a final, expansive view of Quito and the surrounding volcanoes. It's a relaxing way to end your trip with a memorable vista.

• Check the weather forecast; clear skies are essential for good views.