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United States · duration itinerary

Maui a week

Maui offers a week-long escape into volcanic landscapes, lush rainforests, and some of the Pacific's most stunning beaches. This island genuinely delivers by providing diverse experiences, from driving the scenic Road to Hana with its waterfalls and bamboo forests to witnessing a sunrise over Haleakalā volcano. You can snorkel with sea turtles in Molokini crater or simply relax on the golden sands of Ka'anapali Beach. For a week-long stay, consider basing yourself in Ka'anapali or Lahaina on the west coast. Ka'anapali provides direct beach access and a lively resort atmosphere, while Lahaina offers historic charm, a harbor for boat tours, and a walkable downtown with shops and restaurants. Both locations provide convenient access to the island's major attractions. An insider truth is that many visitors overlook the 'Iao Valley State Monument in central Maui; it's a serene, historically significant spot often overshadowed by the more famous attractions, offering a peaceful immersion into the island's natural beauty and cultural past. September typically offers fewer crowds and more affordable rates compared to peak winter months.

Photo by Kenneth Oh on Unsplash

Your 7-day plan

PaceStandard

This 7-day itinerary offers a balanced exploration of Maui for couples, blending iconic natural wonders with local experiences. You'll traverse the scenic Road to Hana, witness the sunrise from Haleakalā, snorkel in vibrant waters, and relax on world-renowned beaches. The plan includes opportunities for adventure, relaxation, and enjoying Maui's diverse culinary scene, with mid-range budget considerations.

Day 1 · Maui

Arrival and West Maui Coastal Charm

$40–$80
  1. Afternoon
    ~60 min
    Kahului Airport (OGG)
    transport hub

    The main airport serving Maui, located in the center of the island. It's your gateway to the island's stunning landscapes and beaches.

    • Pick up your rental car here, which is essential for exploring Maui.
  2. Afternoon
    ~180 min
    Ka'anapali Beach
    beach

    A famous stretch of golden sand known for its clear waters, excellent swimming, and snorkeling opportunities. The beach is backed by resorts but accessible to all.

    • Watch the sunset cliff diving ceremony at Black Rock (Pu'u Keka'a) at sunset.
    → Approximately 40-minute drive from Kahului Airport (OGG).
  3. Evening
    ~90 min
    Hula Grill Ka'anapali
    restaurant

    Dine with your feet in the sand at this popular beachfront restaurant. They offer fresh seafood and Hawaiian-inspired dishes with stunning ocean views.

    • Reservations are highly recommended, especially for sunset seating.
    → Located directly on Ka'anapali Beach.
Day 2 · Maui

Road to Hana Adventure

$50–$110
  1. Morning
    ~60 min
    Paia Town
    neighborhood

    A charming surf town that marks the beginning of the Road to Hana. Grab breakfast and supplies before embarking on your scenic drive.

    → Approximately 15-minute drive from Kahului Airport (OGG).
  2. Morning
    ~60 min
    Twin Falls
    landmark

    The first major stop on the Road to Hana, offering easy access to beautiful waterfalls and lush tropical rainforest. You can take short hikes to view the falls.

    • Purchase fresh banana bread from local vendors here.
    → About 2 miles past the 2-mile marker on the Road to Hana.
  3. Midday
    ~90 min
    Wai'anapanapa State Park
    park

    Famous for its stunning black sand beach, sea caves, and blowhole. It's a picturesque stop with incredible coastal views.

    • Reservations are required for entry and parking. Book well in advance.
    → Located at the 32-mile marker on the Road to Hana.
  4. Afternoon
    ~90 min
    Hamoa Beach
    beach

    A beautiful, crescent-shaped beach known for its soft sand and good swimming conditions. It's a less crowded alternative to some other popular beaches.

    → Past Hana town, near the 50-mile marker.
  5. Evening
    ~75 min
    Thejeuner at Hana Ranch Restaurant
    restaurant

    Enjoy a delicious meal in Hana town after a long day of exploring. They offer local Hawaiian cuisine in a relaxed setting.

    → Located in Hana town.
Day 3 · Maui

Volcanic Landscapes and Upcountry Exploration

$105–$165
  1. Morning
    ~180 min
    Haleakalā National Park Summit
    viewpoint

    Witness a breathtaking sunrise or sunset from the summit of this dormant volcano. The landscape above the clouds is otherworldly.

    • Reservations are required for sunrise viewing (between 3 AM and 7 AM). Book online up to 60 days in advance.
    • Dress in layers; it is very cold at the summit, even in summer.
    → Approximately 1.5-2 hour drive from most West Maui locations. Drive time varies depending on sunrise reservation.
  2. Midday
    ~120 min
    Maui Tropical Plantation
    activity

    Explore a working plantation showcasing Hawaii's agricultural heritage. Enjoy a narrated tram tour through the fields and tropical gardens.

    • Try local fruits and treats at the plantation store.
    → Approximately 30-40 minute drive from Haleakalā National Park summit area.
  3. Afternoon
    ~60 min
    Surfing Goat Dairy
    activity

    Visit a local goat farm and sample their delicious award-winning goat cheeses. You can also tour the farm and see the goats.

    • Purchase some of their unique cheese flavors to take home.
    → Located in the upcountry region, about a 15-minute drive from Maui Tropical Plantation.
  4. Evening
    ~90 min
    Kula Lodge
    restaurant

    Enjoy dinner with panoramic views of the island from this restaurant nestled in the hills of Kula. They serve farm-to-table cuisine.

    → Approximately a 10-minute drive from Surfing Goat Dairy.
Day 4 · Maui

Ocean Adventures and Lahaina Town

$140–$300
  1. Morning
    ~240 min
    Molokini Crater Snorkel Tour
    activity

    Embark on a boat tour to Molokini, a partially submerged volcanic crater teeming with marine life. It's one of Maui's premier snorkeling and diving spots.

    • Many tours include breakfast and lunch. Look for tours that also stop at Turtle Town.
    → Tours typically depart from Ma'alaea Harbor or Lahaina Harbor. Allow travel time to the harbor.
  2. Afternoon
    ~45 min
    Lahaina Banyan Court
    park

    Visit the massive Banyan tree in Lahaina, one of the largest in the United States. It's a shaded oasis perfect for a leisurely stroll.

    → A short walk from the Lahaina Harbor, if your snorkel tour departs from there.
  3. Afternoon
    ~120 min
    Front Street, Lahaina
    shopping

    Explore the historic shops, art galleries, and restaurants along Lahaina's famous Front Street. It offers a vibrant mix of local crafts and souvenirs.

    → Runs along the waterfront in Lahaina town.
  4. Evening
    ~90 min
    Star Noodle
    restaurant

    A highly-rated restaurant in Lahaina known for its Asian-inspired shared plates and craft cocktails. It offers a lively atmosphere.

    • The Larb Gai (chicken lettuce wraps) and Lahaina Fried Soup are popular dishes.
    → Located a short walk from Front Street.
Day 5 · Maui

South Maui Beaches and Relaxation

$80–$200
  1. Morning
    ~180 min
    Makena Beach State Park (Big Beach)
    beach

    One of Maui's largest and most beautiful beaches, known for its expansive golden sand and powerful shore break. It's great for sunbathing and scenic views.

    • Be cautious of strong waves and currents, especially for swimming.
    → Approximately 45-minute drive from Ka'anapali or Lahaina.
  2. Midday
    ~120 min
    Wailea Beach
    beach

    A luxurious and wide sandy beach with calm waters, ideal for swimming and paddleboarding. It's lined with high-end resorts and offers beautiful views.

    → A short drive from Makena Beach.
  3. Afternoon
    ~90 min
    Shops at Wailea
    shopping

    A premier outdoor shopping destination with a mix of luxury boutiques, local shops, and art galleries. It's a pleasant place to browse and find souvenirs.

    → Adjacent to Wailea Beach.
  4. Evening
    ~120 min
    Mama's Fish House
    restaurant

    An iconic Maui restaurant renowned for its incredibly fresh, locally caught fish and stunning oceanfront setting. Each dish features the name of the fisherman who caught it.

    • Reservations are essential and must be made months in advance.
    • Dress code is resort casual.
    → Located on the North Shore, about a 45-minute to 1-hour drive from Wailea.
Day 6 · Maui

Upcountry Charm and Local Flavors

$65–$130
  1. Morning
    ~75 min
    MauiWine
    activity

    Sample unique pineapple and grape wines at Maui's only winery. Enjoy the scenic vineyard setting in the upcountry region.

    • Consider a tasting flight to sample a variety of their wines.
    → Located in 'Ulupalakua, about a 45-minute drive from Kihei or Wailea.
  2. Midday
    ~90 min
    Ali'i Kula Lavender Farm
    park

    Wander through fragrant lavender fields with stunning views of the island. Enjoy a cup of lavender tea and baked goods.

    • Check their website for seasonal bloom information and special events.
    → Approximately a 10-minute drive from MauiWine.
  3. Afternoon
    ~75 min
    Maui Brewing Co. Production Facility & Tasting Room
    activity

    Tour the production facility of Maui's largest craft brewery and enjoy a tasting of their popular beers. They offer a variety of local brews.

    • They often have food trucks on-site, offering great local eats.
    → Located in Kihei, about a 40-minute drive from Ali'i Kula Lavender Farm.
  4. Evening
    ~75 min
    Coconuts Fish Cafe
    restaurant

    A casual and beloved spot in Kihei famous for its incredibly delicious fish tacos and fresh seafood. It's a local favorite for a reason.

    → A short drive from Maui Brewing Co.
Day 7 · Maui

Departure and Last Bites

$10–$20
  1. Morning
    ~90 min
    Ho'okipa Beach Park
    beach

    Famous for its windsurfing and the chance to see Hawaiian green sea turtles basking on the sand. It's a great spot for watching surfers and enjoying the coastal scenery.

    • Turtles are often visible in the late afternoon.
    → Approximately 30-minute drive from Paia town, and about 15-20 minutes from Kahului Airport (OGG).
  2. Midday
    ~60 min
    Maui Coffee Roasters
    cafe

    Enjoy a final taste of Maui with locally roasted coffee and light snacks. It's a perfect stop before heading to the airport.

    → Located in Kahului, conveniently close to the airport.
  3. Afternoon
    ~60 min
    Kahului Airport (OGG)
    transport hub

    Your departure point from Maui. Allow ample time for car return and check-in.

Insider tips

  • ◆Book rental cars, accommodations, and popular tours well in advance, especially during peak season.
  • ◆Respect local culture and the environment; practice 'leave no trace' principles.
  • ◆Stay hydrated and be aware of the sun's intensity.
  • ◆Embrace the 'Maui time' and allow for flexibility in your schedule.
  • ◆Download offline maps as cell service can be spotty in remote areas.

Packing highlights

  • ◆Swimsuits
  • ◆Reef-safe sunscreen
  • ◆Lightweight rain jacket
  • ◆Comfortable walking shoes
  • ◆Hat and sunglasses
  • ◆Reusable water bottle

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