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a beach filled with lots of white umbrellas next to the ocean

United States · duration itinerary

Maui a week

Maui offers a perfect blend of volcanic landscapes, lush rainforests, and pristine beaches for an unforgettable week-long escape. Witnessing the sunrise from atop Haleakala volcano is a breathtaking experience, while the Road to Hana provides a winding journey through waterfalls, bamboo forests, and stunning coastal vistas. Snorkeling or diving in Molokini crater teems with vibrant marine life, and the golden sands of Ka'anapali beach are ideal for relaxation and water sports. For a week-long stay, consider basing yourself in Ka'anapali for its resort amenities and accessible beaches, or in Kihei for a more laid-back vibe with plenty of affordable dining and shopping options. Both offer convenient access to the island's attractions. An insider truth is that while many flock to the popular beaches on the west and south shores, the less-visited north shore beaches like Ho'okipa offer incredible windsurfing and often dramatic waves, especially during winter months, and are also great spots to spot sea turtles basking. Consider a rental car for maximum exploration, and book popular tours like Haleakala sunrise or Molokini snorkeling in advance, especially during peak seasons.

Photo by Kenneth Oh on Unsplash

Your 7-day plan

PaceStandard

This 7-day Maui itinerary balances iconic natural wonders with relaxing beach days and local culinary experiences. You'll drive the scenic Road to Hana, witness a sunrise from Haleakala, snorkel in Molokini, and explore charming towns. The itinerary is designed for couples seeking adventure and relaxation, with a mid-range budget and a balanced pace.

Day 1 · Maui

Arrival and West Maui Exploration

$40–$80
  1. Afternoon
    ~60 min
    Kahului Airport (OGG)
    transport hub

    Maui's main airport. Pick up your rental car here for maximum flexibility exploring the island.

  2. Afternoon
    ~120 min
    Ka'anapali Beach
    beach

    A stunning stretch of golden sand known for its clear waters and excellent swimming and snorkeling opportunities. Famous for the nightly cliff diving ceremony at Black Rock.

    • Watch the sunset from the beach.
    • Look for sea turtles near Black Rock.
    Approximately 45-minute drive from OGG.
  3. Evening
    ~90 min
    Hula Grill Ka'anapali
    restaurant

    Enjoy fresh seafood and island-inspired cuisine with your feet in the sand. Offers a casual yet romantic dining experience with ocean views.

    Located directly on Ka'anapali Beach.
Day 2 · Maui

Road to Hana Adventure

$50–$105
  1. Morning
    ~45 min
    Pa'ia Town
    neighborhood

    A charming surf town that serves as the gateway to the Road to Hana. Grab breakfast and stock up on snacks before you begin your journey.

    • Get an early start to avoid crowds.
    Approximately 15-minute drive from Kahului Airport.
  2. Morning
    ~60 min
    Twin Falls
    activity

    The first easily accessible waterfall on the Road to Hana. A short, easy hike leads to beautiful cascades where you can swim.

    • Wear water shoes for slippery rocks.
    About 2 miles past the 2-mile marker on Hana Highway.
  3. Midday
    ~90 min
    Waikamoi Ridge Trail
    park

    A moderate loop trail through lush rainforest with stunning ocean views. It's a great place to experience the diverse flora and fauna of Maui's interior.

    Located at the 9.5-mile marker on Hana Highway.
  4. Afternoon
    ~60 min
    Hana Town
    neighborhood

    The end of the famous Road to Hana, a serene village surrounded by tropical beauty. Explore the local shops and enjoy the laid-back atmosphere.

    Approximately 50 miles from Pa'ia Town.
  5. Afternoon
    ~90 min
    Hamoa Beach
    beach

    A picturesque crescent-shaped beach known for its soft sand and gentle waves, perfect for swimming and bodyboarding. It's said to be author James Michener's favorite beach.

    A short drive past Hana Town.
  6. Evening
    ~75 min
    Thai Food by Pranee
    restaurant

    A popular local spot in Hana offering authentic Thai cuisine with fresh ingredients. A great option for a flavorful dinner after a day of exploring.

    • Check their hours as they can vary.
    Located in Hana Town.
Day 3 · Maui

Haleakala Sunrise and Upcountry Maui

$75–$110
  1. Morning
    ~180 min
    Haleakala National Park Summit
    viewpoint

    Witness a breathtaking sunrise above the clouds from the summit of this dormant volcano. The landscape resembles Mars with its volcanic craters and stark beauty.

    • Reservations are required for sunrise viewing (book well in advance).
    • Dress in very warm layers; it's extremely cold at the summit.
    • Bring a tripod for photography.
    A 1.5-2 hour drive from central Maui. Depart very early (around 3 AM).
  2. Morning
    ~30 min
    Haleakala Visitor Center
    landmark

    Learn about the geology, history, and ecology of Haleakala. Offers panoramic views of the crater and surrounding islands.

    Located within Haleakala National Park.
  3. Midday
    ~75 min
    Kula Lodge
    restaurant

    Enjoy lunch with stunning views of the West Maui mountains and the ocean. Known for its delicious food and relaxed atmosphere.

    Approximately a 20-minute drive down from the summit.
  4. Afternoon
    ~60 min
    MauiWine
    activity

    Sample unique pineapple and tropical fruit wines at Maui's only winery. Enjoy a tasting and learn about their winemaking process.

    • Consider purchasing a bottle to take home.
    About a 10-minute drive from Kula Lodge.
Day 4 · Maui

South Maui Beaches and Snorkeling

$120–$195
  1. Morning
    ~240 min
    Molokini Crater
    activity

    A partially submerged volcanic crater teeming with marine life, offering world-class snorkeling and diving. Its protected waters are crystal clear.

    • Book a reputable boat tour for the best experience.
    • Bring reef-safe sunscreen.
    Tours depart from Ma'alaea Harbor or Kihei Boat Ramp.
  2. Midday
    ~120 min
    Makena Beach (Big Beach)
    beach

    A vast, undeveloped beach with powerful shore breaks, offering a more natural and less crowded experience. Perfect for sunbathing and enjoying the powerful Pacific waves.

    A short drive from Kihei.
  3. Afternoon
    ~90 min
    Wailea Beach
    beach

    A beautiful, wide sandy beach with calm waters, ideal for swimming and relaxing. It's lined with luxury resorts and offers stunning views.

    Adjacent to Makena Beach.
  4. Evening
    ~75 min
    Coconuts Fish Cafe
    restaurant

    Famous for its delicious and generous fish tacos and casual beachside vibe. A local favorite for a satisfying and affordable meal.

    • Try the original fish tacos.
    Located in Kihei.
Day 5 · Maui

Upcountry Charm and Lavender Fields

$85–$150
  1. Morning
    ~90 min
    Maui Tropical Plantation
    activity

    Explore a working plantation showcasing Hawaii's agricultural heritage. Enjoy a narrated tour of the fields and tropical fruits.

    • Don't miss the opportunity to sample fresh tropical fruits.
    Located near Wailuku.
  2. Midday
    ~75 min
    Ali'i Kula Lavender Farm
    park

    Wander through fragrant lavender fields with stunning panoramic views of the island. Enjoy a cup of lavender tea and browse the gift shop.

    • Check the blooming season for the best experience.
    About a 30-minute drive from Maui Tropical Plantation.
  3. Afternoon
    ~60 min
    Surfing Goat Dairy
    activity

    Visit a working goat farm and sample a variety of delicious goat cheeses. It's a fun and educational stop for animal lovers.

    • The chocolate-covered goat cheese is a must-try.
    A short drive from Ali'i Kula Lavender Farm.
  4. Evening
    ~90 min
    Star Noodle
    restaurant

    A highly-rated restaurant in Lahaina offering Asian-inspired shared plates with a Pacific Rim influence. Known for its creative dishes and vibrant atmosphere.

    Approximately a 45-minute drive from the Upcountry area.
Day 6 · Maui

West Maui Coastal Drive and Lahaina Town

$70–$130
  1. Morning
    ~90 min
    Kapalua Coastal Trail
    activity

    A scenic coastal walk offering dramatic ocean views, lava fields, and access to beautiful coves. It's a moderately challenging trail suitable for a morning hike.

    Starts near Kapalua Bay.
  2. Midday
    ~120 min
    Kapalua Bay
    beach

    A calm, crescent-shaped bay protected by lava rock arms, making it excellent for snorkeling and swimming. It's often ranked among the world's best beaches.

    Accessible from the Kapalua Coastal Trail.
  3. Afternoon
    ~180 min
    Lahaina Town
    neighborhood

    Explore the historic whaling town with its charming Front Street, art galleries, shops, and the famous Banyan Tree. Note: Lahaina is undergoing significant recovery and rebuilding following the August 2023 wildfires. Access and availability of certain businesses may be limited. Please check local advisories for the most current information.

    • Be mindful and respectful of the ongoing recovery efforts.
    Approximately a 15-minute drive from Kapalua.
  4. Evening
    ~90 min
    Fleetwood's on Front St.
    restaurant

    Owned by Mick Fleetwood, this restaurant offers rooftop dining with ocean views and live music. Note: As of April 2026, the status of Fleetwood's on Front St. in Lahaina is subject to ongoing rebuilding efforts. Travelers should verify current operating status.

    Located on Front Street in Lahaina.
Day 7 · Maui

Departure and Last Bites

$30–$45
  1. Morning
    ~75 min
    Iao Valley State Monument
    park

    A lush valley featuring the iconic Iao Needle, a verdant, 1,200-foot lava plug. It's a place of historical significance and natural beauty.

    Approximately a 30-minute drive from Kahului.
  2. Midday
    ~45 min
    Tin Roof
    restaurant

    Chef Sheldon Simeon's popular takeout spot offering delicious, modern Hawaiian comfort food. Expect a line, but it moves quickly.

    • Order ahead online if possible.
    About a 10-minute drive from Iao Valley.
  3. Afternoon
    ~60 min
    Kahului Airport (OGG)
    transport hub

    Return your rental car and depart from Maui.

    Close to Tin Roof.

Insider tips

  • Book accommodations and rental cars well in advance, especially during peak seasons.
  • Download offline maps for areas with spotty cell service, like parts of the Road to Hana.
  • Respect local culture and the environment by practicing 'malama aina' (care for the land).
  • Be aware of current conditions in Lahaina and be respectful during its recovery.
  • Try local Hawaiian food specialties like poke, loco moco, and shave ice.

Packing highlights

  • Reef-safe sunscreen
  • Swimsuit
  • Light rain jacket
  • Warm layers for Haleakala
  • Comfortable walking shoes
  • Reusable water bottle

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